|  30.0 km | 03:10:29 | 06:20/km | 第5半馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 03:10:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+00'48") | 00:55'18" (+01'33") | | 00:27'53" (+01'16") | | 00:26'48" (+00'11") | 00:53'45" | | 00:26'57" (+00'20") | | 00:27'26" (+00'49") | 00:54'03" (+00'18") | | 00:26'37" | |
日期: 2022-12-11 06:30 - 總爬升: 125 m - 平均心率: 147 - 卡路里: 2586 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'55") | 1000 / 1000 | | 2 | | 05'29" (+00'34") | 1000 / 2000 | | 3 | | 05'29" (+00'34") | 1000 / 3000 | | 4 | | 05'18" (+00'23") | 1000 / 4000 | | 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+01'08") | 1000 / 6000 | | 7 | | 05'43" (+00'48") | 1000 / 7000 | | 8 | | 05'20" (+00'25") | 1000 / 8000 | | 9 | | 05'17" (+00'22") | 999 / 8999 | | 10 | | 05'27" (+00'32") | 1000 / 9999 | | 11 | | 05'17" (+00'22") | 1000 / 10999 | | 12 | | 05'31" (+00'36") | 1000 / 11999 | | 13 | | 05'24" (+00'29") | 1000 / 12999 | | 14 | | 05'10" (+00'15") | 1000 / 13999 | | 15 | | 05'23" (+00'28") | 1000 / 14999 | | 16 | | 05'24" (+00'29") | 1000 / 15999 | | 17 | | 05'24" (+00'29") | 1000 / 16999 | | 18 | | 05'21" (+00'26") | 1000 / 17999 | | 19 | | 05'14" (+00'19") | 1000 / 18999 | | 20 | | 05'31" (+00'36") | 1000 / 19999 | | 21 | | 05'20" (+00'25") | 1000 / 20999 | | 22 | | 05'19" (+00'24") | 1000 / 21999 | | 23 | | 05'29" (+00'34") | 1000 / 22999 | | 24 | | 05'43" (+00'48") | 1000 / 23999 | | 25 | | 05'33" (+00'38") | 1000 / 24999 | | 26 | | 05'20" (+00'25") | 1000 / 25999 | | 27 | | 05'20" (+00'25") | 1000 / 26999 | | 28 | | 05'09" (+00'14") | 1000 / 27999 | | 29 | | 05'26" (+00'31") | 1000 / 28999 | | 30 | | 05'19" (+00'24") | 1000 / 29999 | | 31 | | 05'36" (+00'41") | 1000 / 30999 | | 32 | | 05'29" (+00'34") | 1000 / 31999 | | 33 | | 05'11" (+00'16") | 1000 / 32999 | | 34 | | 05'07" (+00'12") | 1000 / 33999 | | 35 | | 04'55" | 1000 / 34999 |
賽後評分: 路上完全沒有30K的指示牌，多跑了5K，開跑時間到了賽場還沒準備完畢，很難得的體驗！ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 209.21 km  母子鱷魚 超跑Y拖三代 累積 : 808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'29" | 00:11'19" | | 3 | 05'30" | 00:16'49" | | 4 | 05'18" | 00:22'07" | | 5 | 05'18" | 00:27'25" | | 6 | 06'04" | 00:33'29" | | 7 | 05'43" | 00:39'12" | | 8 | 05'21" | 00:44'33" | | 9 | 05'17" | 00:49'50" | | 10 | 05'28" | 00:55'18" | | 11 | 05'17" | 01:00'35" | | 12 | 05'32" | 01:06'07" | | 13 | 05'24" | 01:11'31" | | 14 | 05'11" | 01:16'42" | | 15 | 05'24" | 01:22'06" | | 16 | 05'25" | 01:27'31" | | 17 | 05'24" | 01:32'55" | | 18 | 05'22" | 01:38'17" | | 19 | 05'14" | 01:43'31" | | 20 | 05'32" | 01:49'03" | | 21 | 05'20" | 01:54'23" | | 22 | 05'19" | 01:59'42" | | 23 | 05'30" | 02:05'12" | | 24 | 05'44" | 02:10'56" | | 25 | 05'33" | 02:16'29" | | 26 | 05'21" | 02:21'50" | | 27 | 05'20" | 02:27'10" | | 28 | 05'10" | 02:32'20" | | 29 | 05'26" | 02:37'46" | | 30 | 05'20" | 02:43'06" | | 31 | 05'37" | 02:48'43" | | 32 | 05'29" | 02:54'12" | | 33 | 05'12" | 02:59'24" | | 34 | 05'07" | 03:04'31" | | 35 | 04'56" | 03:09'27" | | 35.2 | 05'49" | 03:10'28" |
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