|  30.0 km | 03:15:55 | 06:31/km | 第6半馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 03:15:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'03" | 00:43'41" | | 00:22'38" (+01'35") | | 00:23'41" (+02'38") | 00:46'31" (+02'50") | | 00:22'50" (+01'47") | | 00:23'26" (+02'23") | 00:46'58" (+03'17") | | 00:23'32" (+02'29") | |
日期: 2022-12-11 06:29 - 總爬升: 3799 m - 卡路里: 2193 Cal - 總步數: 35188 - 平均步頻: 179 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'14" (+00'04") | 1003 / 1003 | 190 / 124 | | 2 | | 04'12" (+00'02") | 1003 / 2007 | 188 / 126 | | 3 | | 04'17" (+00'07") | 1002 / 3009 | 185 / 125 | | 4 | | 04'10" | 1002 / 4012 | 184 / 130 | | 5 | | 04'15" (+00'05") | 1001 / 5013 | 181 / 129 |
| 6 | | 04'36" (+00'26") | 1001 / 6015 | 180 / 120 | | 7 | | 04'24" (+00'14") | 1000 / 7015 | 181 / 125 | | 8 | | 04'16" (+00'06") | 1003 / 8019 | 179 / 130 | | 9 | | 04'22" (+00'12") | 1002 / 9021 | 179 / 127 | | 10 | | 04'57" (+00'47") | 1000 / 10022 | 174 / 115 | | 11 | | 04'44" (+00'34") | 1001 / 11024 | 180 / 116 | | 12 | | 04'54" (+00'44") | 1003 / 12027 | 180 / 113 | | 13 | | 04'38" (+00'28") | 1000 / 13027 | 180 / 119 | | 14 | | 04'46" (+00'36") | 1002 / 14030 | 179 / 116 | | 15 | | 04'36" (+00'26") | 1003 / 15033 | 178 / 121 | | 16 | | 04'33" (+00'23") | 1002 / 16036 | 178 / 122 | | 17 | | 04'34" (+00'24") | 1002 / 17038 | 180 / 121 | | 18 | | 04'41" (+00'31") | 1003 / 18042 | 179 / 118 | | 19 | | 04'31" (+00'21") | 1001 / 19043 | 180 / 122 | | 20 | | 04'34" (+00'24") | 1002 / 20046 | 178 / 122 | | 21 | | 04'34" (+00'24") | 1000 / 21047 | 181 / 120 | | 22 | | 04'38" (+00'28") | 1002 / 22050 | 178 / 120 | | 23 | | 05'00" (+00'50") | 1000 / 23051 | 179 / 111 | | 24 | | 04'34" (+00'24") | 1003 / 24054 | 179 / 121 | | 25 | | 04'39" (+00'29") | 1001 / 25055 | 180 / 118 | | 26 | | 04'46" (+00'36") | 1000 / 26055 | 179 / 116 | | 27 | | 04'40" (+00'30") | 1001 / 27057 | 179 / 118 | | 28 | | 04'41" (+00'31") | 1000 / 28057 | 179 / 118 | | 29 | | 04'42" (+00'32") | 1002 / 29060 | 180 / 117 | | 30 | | 04'47" (+00'37") | 1001 / 30061 | 178 / 116 | | 31 | | 04'56" (+00'46") | 1001 / 31063 | 179 / 112 | | 32 | | 04'39" (+00'29") | 1002 / 32065 | 180 / 118 | | 33 | | 04'49" (+00'39") | 1000 / 33065 | 179 / 115 | | 34 | | 04'45" (+00'35") | 1000 / 34066 | 179 / 117 | | 35 | | 04'52" (+00'42") | 1003 / 35069 | 176 / 116 | | 36 | | 04'51" (+00'41") | 1002 / 36072 | 177 / 116 | | 37 | | 04'52" (+00'42") | 1003 / 37075 | 176 / 115 | | 38 | | 04'51" (+00'41") | 1000 / 38075 | 177 / 116 | | 39 | | 04'41" (+00'31") | 1000 / 39076 | 177 / 120 | | 40 | | 04'45" (+00'35") | 1002 / 40078 | 176 / 119 | | 41 | | 05'04" (+00'54") | 1002 / 41080 | 174 / 112 |
 桃園汪道遠  標示10 k折返沒標21k、及30k 就直直跑跟另一場接在一起結過加碼了12 k，30 k跑全馬了。
湖水綠ALPHAFLY 9.5 累計286k
賽前宣言: 加油 賽後評分: 路線差 給 2 星  12月累積里程 : 539.15 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'10" | 00:08'24" | | 3 | 04'16" | 00:12'40" | | 4 | 04'11" | 00:16'51" | | 5 | 04'12" | 00:21'03" | | 6 | 04'40" | 00:25'43" | | 7 | 04'24" | 00:30'07" | | 8 | 04'18" | 00:34'25" | | 9 | 04'21" | 00:38'46" | | 10 | 04'55" | 00:43'41" | | 11 | 04'45" | 00:48'26" | | 12 | 04'53" | 00:53'19" | | 13 | 04'39" | 00:57'58" | | 14 | 04'46" | 01:02'44" | | 15 | 04'38" | 01:07'22" | | 16 | 04'33" | 01:11'55" | | 17 | 04'36" | 01:16'31" | | 18 | 04'38" | 01:21'09" | | 19 | 04'32" | 01:25'41" | | 20 | 04'31" | 01:30'12" | | 21 | 04'34" | 01:34'46" | | 22 | 04'42" | 01:39'28" | | 23 | 04'53" | 01:44'21" | | 24 | 04'39" | 01:49'00" | | 25 | 04'38" | 01:53'38" | | 26 | 04'49" | 01:58'27" | | 27 | 04'39" | 02:03'06" | | 28 | 04'41" | 02:07'47" | | 29 | 04'48" | 02:12'35" | | 30 | 04'35" | 02:17'10" | | 31 | 04'59" | 02:22'09" | | 32 | 04'44" | 02:26'53" | | 33 | 04'41" | 02:31'34" | | 34 | 04'53" | 02:36'27" | | 35 | 04'51" | 02:41'18" | | 36 | 04'51" | 02:46'09" | | 37 | 04'53" | 02:51'02" | | 38 | 04'49" | 02:55'51" | | 39 | 04'45" | 03:00'36" | | 40 | 04'44" | 03:05'20" | | 41 | 05'02" | 03:10'22" | | 42 | 05'05" | 03:15'27" | | 42.0 | 19'56" | 03:15'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
