|  27.0 km | 06:00:39 | 13:21/km| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 06:00:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:18'24" (+50'25") | 02:41'26" (+10'14") | | 01:23'02" (+55'03") | | 01:26'51" (+58'52") | 02:31'12" | | 01:04'21" (+36'22") | | 00:27'59" | 00:00'00" | |
日期: 2023-01-15 05:59 - 總爬升: 1801 m - 平均心率: 137 - 卡路里: 1190 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'04" (+14'10") | 1001 / 1001 | | 2 | | 19'46" (+14'52") | 1001 / 2002 | | 3 | | 07'51" (+02'57") | 1000 / 3003 | | 4 | | 15'02" (+10'08") | 1000 / 4004 | | 5 | | 16'41" (+11'47") | 1001 / 5005 |
| 6 | | 13'13" (+08'19") | 1000 / 6005 | | 7 | | 18'34" (+13'40") | 1000 / 7006 | | 8 | | 18'06" (+13'12") | 1000 / 8006 | | 9 | | 15'03" (+10'09") | 1000 / 9006 | | 10 | | 18'36" (+13'42") | 1000 / 10007 | | 11 | | 13'24" (+08'30") | 1000 / 11008 | | 12 | | 17'40" (+12'46") | 1000 / 12009 | | 13 | | 19'47" (+14'53") | 1000 / 13010 | | 14 | | 25'43" (+20'49") | 1000 / 14010 | | 15 | | 09'55" (+05'01") | 1002 / 15012 | | 16 | | 14'10" (+09'16") | 1000 / 16013 | | 17 | | 14'52" (+09'58") | 1001 / 17014 | | 18 | | 17'40" (+12'46") | 1000 / 18015 | | 19 | | 12'20" (+07'26") | 1000 / 19016 | | 20 | | 05'42" (+00'48") | 1001 / 20017 | | 21 | | 05'10" (+00'16") | 1001 / 21019 | | 22 | | 04'54" | 1002 / 22021 | | 23 | | 05'18" (+00'24") | 1001 / 23023 | | 24 | | 07'13" (+02'19") | 1001 / 24024 | | 25 | | 05'01" (+00'07") | 1001 / 25026 | | 26 | | 07'15" (+02'21") | 1000 / 26027 | | 27 | | 08'27" (+03'33") | 1000 / 27027 |
賽後評分: 補給豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 483.78 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'02" | 00:19'02" | | 2 | 19'45" | 00:38'47" | | 3 | 07'55" | 00:46'42" | | 4 | 14'38" | 01:01'20" | | 5 | 17'04" | 01:18'24" | | 6 | 12'25" | 01:30'49" | | 7 | 18'55" | 01:49'44" | | 8 | 18'07" | 02:07'51" | | 9 | 15'19" | 02:23'10" | | 10 | 18'16" | 02:41'26" | | 11 | 13'30" | 02:54'56" | | 12 | 17'34" | 03:12'30" | | 13 | 18'39" | 03:31'09" | | 14 | 24'45" | 03:55'54" | | 15 | 12'23" | 04:08'17" | | 16 | 13'24" | 04:21'41" | | 17 | 15'36" | 04:37'17" | | 18 | 16'48" | 04:54'05" | | 19 | 13'06" | 05:07'11" | | 20 | 05'27" | 05:12'38" | | 21 | 05'33" | 05:18'11" | | 22 | 04'55" | 05:23'06" | | 23 | 05'13" | 05:28'19" | | 24 | 06'36" | 05:34'55" | | 25 | 05'42" | 05:40'37" | | 26 | 06'43" | 05:47'20" | | 27 | 08'38" | 05:55'58" | | 27.4 | 11'00" | 06:00'39" |
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