|  恭喜完成了第 20 馬 全馬 | 05:55:10 | 08:25/km | 第20馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 05:55:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:07'23" | | 00:34'42" (+02'01") | | 00:36'32" (+03'51") | 01:14'09" (+06'46") | | 00:37'37" (+04'56") | | 00:45'20" (+12'39") | 01:36'52" (+29'29") | | 00:51'32" (+18'51") | | 00:51'25" (+18'44") | 01:38'39" (+31'16") | | 00:47'14" (+14'33") | |
日期: 2023-02-12 06:05 - 總爬升: 808 m - 平均心率: 152 - 卡路里: 3508 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'05") | 1000 / 1000 | | 2 | | 06'21" | 1000 / 2000 | | 3 | | 06'30" (+00'09") | 1000 / 3000 | | 4 | | 06'41" (+00'20") | 1000 / 4000 | | 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+00'38") | 1000 / 6000 | | 7 | | 07'03" (+00'42") | 1000 / 7000 | | 8 | | 06'30" (+00'09") | 1000 / 8000 | | 9 | | 06'54" (+00'33") | 1000 / 9000 | | 10 | | 07'13" (+00'52") | 1000 / 10000 | | 11 | | 08'11" (+01'50") | 1000 / 11000 | | 12 | | 06'38" (+00'17") | 1000 / 12000 | | 13 | | 06'59" (+00'38") | 1000 / 13000 | | 14 | | 07'10" (+00'49") | 1000 / 14000 | | 15 | | 07'31" (+01'10") | 1000 / 15000 | | 16 | | 07'04" (+00'43") | 1000 / 16000 | | 17 | | 07'03" (+00'42") | 1000 / 17000 | | 18 | | 07'45" (+01'24") | 1000 / 18000 | | 19 | | 07'07" (+00'46") | 1000 / 19000 | | 20 | | 08'36" (+02'15") | 1000 / 20000 | | 21 | | 07'56" (+01'35") | 1000 / 21000 | | 22 | | 07'42" (+01'21") | 1000 / 22000 | | 23 | | 10'18" (+03'57") | 1000 / 23000 | | 24 | | 09'48" (+03'27") | 1000 / 24000 | | 25 | | 09'33" (+03'12") | 1000 / 25000 | | 26 | | 10'45" (+04'24") | 1000 / 26000 | | 27 | | 12'36" (+06'15") | 1000 / 27000 | | 28 | | 09'13" (+02'52") | 1000 / 28000 | | 29 | | 09'31" (+03'10") | 1000 / 29000 | | 30 | | 09'25" (+03'04") | 1000 / 30000 | | 31 | | 08'53" (+02'32") | 1000 / 31000 | | 32 | | 10'57" (+04'36") | 1000 / 32000 | | 33 | | 08'59" (+02'38") | 1000 / 33000 | | 34 | | 10'42" (+04'21") | 1000 / 34000 | | 35 | | 11'51" (+05'30") | 1000 / 35000 | | 36 | | 10'28" (+04'07") | 1000 / 36000 | | 37 | | 09'13" (+02'52") | 1000 / 37000 | | 38 | | 09'27" (+03'06") | 1000 / 38000 | | 39 | | 08'36" (+02'15") | 1000 / 39000 | | 40 | | 09'27" (+03'06") | 1000 / 40000 | | 41 | | 08'26" (+02'05") | 1000 / 41000 | | 42 | | 07'36" (+01'15") | 1000 / 42000 | | 43 | | 05'48" | 310 / 42310 |
賽後評分: 不可以當天記存行李，失敗 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 86.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'21" | 00:12'32" | | 3 | 06'30" | 00:19'02" | | 4 | 06'42" | 00:25'44" | | 5 | 06'57" | 00:32'41" | | 6 | 07'00" | 00:39'41" | | 7 | 07'03" | 00:46'44" | | 8 | 06'31" | 00:53'15" | | 9 | 06'55" | 01:00'10" | | 10 | 07'13" | 01:07'23" | | 11 | 08'12" | 01:15'35" | | 12 | 06'38" | 01:22'13" | | 13 | 10'38" | 01:32'51" | | 14 | 03'32" | 01:36'23" | | 15 | 07'32" | 01:43'55" | | 16 | 07'04" | 01:50'59" | | 17 | 07'04" | 01:58'03" | | 18 | 07'45" | 02:05'48" | | 19 | 07'08" | 02:12'56" | | 20 | 08'36" | 02:21'32" | | 21 | 07'57" | 02:29'29" | | 22 | 07'43" | 02:37'12" | | 23 | 15'55" | 02:53'07" | | 24 | 04'22" | 02:57'29" | | 25 | 09'23" | 03:06'52" | | 26 | 10'45" | 03:17'37" | | 27 | 12'37" | 03:30'14" | | 28 | 09'13" | 03:39'27" | | 29 | 09'32" | 03:48'59" | | 30 | 09'25" | 03:58'24" | | 31 | 08'54" | 04:07'18" | | 32 | 10'57" | 04:18'15" | | 33 | 31'01" | 04:49'16" | | 34 | 00'03" | 04:49'19" | | 35 | 00'30" | 04:49'49" | | 36 | 10'28" | 05:00'17" | | 37 | 09'14" | 05:09'31" | | 38 | 09'28" | 05:18'59" | | 39 | 08'37" | 05:27'36" | | 40 | 09'27" | 05:37'03" | | 41 | 08'27" | 05:45'30" | | 42 | 07'36" | 05:53'06" | | 42.3 | 05'47" | 05:54'54" |
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