|  半馬 | 02:17:22 | 06:30/km | 第2半馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 02:17:22 | | 總名次 | 128 / 425 | | 分組名次 | 38 / 100 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" (+00'51") | 01:00'05" | | 00:29'37" | | 00:30'39" (+01'02") | 01:02'47" (+02'42") | | 00:32'08" (+02'31") | |
日期: 2015-12-13 07:00 - 地點: 芳苑工業區 - 天氣: 晴~好熱!! - 卡路里: 1349 Cal - 總步數: 21994 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'09") | 1006 / 1006 | 156 / 114 | | 2 | | 05'25" | 1002 / 2008 | 162 / 113 | | 3 | | 05'27" (+00'02") | 1008 / 3017 | 166 / 110 | | 4 | | 08'16" (+02'51") | 1006 / 4023 | 114 / 105 | | 5 | | 05'35" (+00'10") | 1006 / 5030 | 167 / 106 |
| 6 | | 05'41" (+00'16") | 1006 / 6036 | 168 / 104 | | 7 | | 05'47" (+00'22") | 1005 / 7041 | 167 / 102 | | 8 | | 06'04" (+00'39") | 1006 / 8048 | 151 / 108 | | 9 | | 05'50" (+00'25") | 1001 / 9049 | 167 / 102 | | 10 | | 06'05" (+00'40") | 1000 / 10049 | 166 / 98 | | 11 | | 06'03" (+00'38") | 1001 / 11050 | 168 / 97 | | 12 | | 06'01" (+00'36") | 1002 / 12053 | 168 / 98 | | 13 | | 06'00" (+00'35") | 1003 / 13056 | 169 / 98 | | 14 | | 06'17" (+00'52") | 1001 / 14058 | 149 / 106 | | 15 | | 06'10" (+00'45") | 1007 / 15065 | 167 / 96 | | 16 | | 06'31" (+01'06") | 1006 / 16072 | 151 / 101 | | 17 | | 06'11" (+00'46") | 1008 / 17081 | 164 / 98 | | 18 | | 06'52" (+01'27") | 1005 / 18086 | 144 / 100 | | 19 | | 06'09" (+00'44") | 1004 / 19090 | 166 / 97 | | 20 | | 06'13" (+00'48") | 1000 / 20090 | 166 / 96 | | 21 | | 06'34" (+01'09") | 1006 / 21097 | 149 / 101 | | 22 | | 06'26" (+01'01") | 1003 / 22100 | 166 / 93 |
 台南沈朝松  賽前宣言: 剩下半年,一定搞定足跟痛!目標:可以持續跑回終點!加油! 12月累積里程 : 89.21 km  puma Faas300v3 累積 : 1077.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'26" | 00:11'03" | | 3 | 05'27" | 00:16'30" | | 4 | 08'20" | 00:24'50" | | 5 | 05'38" | 00:30'28" | | 6 | 05'44" | 00:36'12" | | 7 | 05'49" | 00:42'01" | | 8 | 06'07" | 00:48'08" | | 9 | 05'51" | 00:53'59" | | 10 | 06'06" | 01:00'05" | | 11 | 06'04" | 01:06'09" | | 12 | 06'03" | 01:12'12" | | 13 | 06'02" | 01:18'14" | | 14 | 06'18" | 01:24'32" | | 15 | 06'12" | 01:30'44" | | 16 | 06'33" | 01:37'17" | | 17 | 06'15" | 01:43'32" | | 18 | 06'55" | 01:50'27" | | 19 | 06'10" | 01:56'37" | | 20 | 06'15" | 02:02'52" | | 21 | 06'35" | 02:09'27" | | 22 | 06'30" | 02:15'57" | | 22.4 | 07'15" | 02:18'39" |
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