| 全馬 | 04:18:09 | 06:07/km | 第7馬官方成績 | 日期 | 2023-03-12 | 成績 | 04:18:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+00'51") | 00:57'04" (+01'32") | | 00:28'46" (+01'19") | | 00:28'28" (+01'01") | 01:01'04" (+05'32") | | 00:32'36" (+05'09") | | 00:27'27" | 00:55'32" | | 00:28'05" (+00'38") | | 00:30'03" (+02'36") | 01:05'27" (+09'55") | | 00:35'24" (+07'57") | |
日期: 2023-03-12 06:00 - 總爬升: 498 m - 平均心率: 176 - 卡路里: 1810 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+01'09") | 1000 / 1000 | 2 | | 05'28" (+00'34") | 1000 / 2000 | 3 | | 05'24" (+00'30") | 1000 / 3000 | 4 | | 05'23" (+00'29") | 1000 / 4000 | 5 | | 05'59" (+01'05") | 1000 / 5000 |
6 | | 05'06" (+00'12") | 1000 / 6000 | 7 | | 05'46" (+00'52") | 1000 / 7000 | 8 | | 05'50" (+00'56") | 1000 / 8000 | 9 | | 05'42" (+00'48") | 1000 / 9000 | 10 | | 06'18" (+01'24") | 1000 / 10000 | 11 | | 05'31" (+00'37") | 1000 / 11000 | 12 | | 05'56" (+01'02") | 1000 / 12000 | 13 | | 05'11" (+00'17") | 1000 / 13000 | 14 | | 06'06" (+01'12") | 1000 / 14000 | 15 | | 05'42" (+00'48") | 1000 / 15000 | 16 | | 06'19" (+01'25") | 1000 / 16000 | 17 | | 06'11" (+01'17") | 1000 / 17000 | 18 | | 06'42" (+01'48") | 1000 / 18000 | 19 | | 06'26" (+01'32") | 1000 / 19000 | 20 | | 06'56" (+02'02") | 1000 / 20000 | 21 | | 07'09" (+02'15") | 1000 / 21000 | 22 | | 05'06" (+00'12") | 1000 / 22000 | 23 | | 05'20" (+00'26") | 1000 / 23000 | 24 | | 04'56" (+00'02") | 1000 / 24000 | 25 | | 04'54" | 1000 / 25000 | 26 | | 04'59" (+00'05") | 1000 / 26000 | 27 | | 05'05" (+00'11") | 1000 / 27000 | 28 | | 05'53" (+00'59") | 1000 / 28000 | 29 | | 06'12" (+01'18") | 1000 / 29000 | 30 | | 05'53" (+00'59") | 1000 / 30000 | 31 | | 05'56" (+01'02") | 1000 / 31000 | 32 | | 06'17" (+01'23") | 1000 / 32000 | 33 | | 05'43" (+00'49") | 1000 / 33000 | 34 | | 06'16" (+01'22") | 1000 / 34000 | 35 | | 05'48" (+00'54") | 1000 / 35000 | 36 | | 06'46" (+01'52") | 1000 / 36000 | 37 | | 06'59" (+02'05") | 1000 / 37000 | 38 | | 07'19" (+02'25") | 1000 / 38000 | 39 | | 07'30" (+02'36") | 1000 / 39000 | 40 | | 06'47" (+01'53") | 1000 / 40000 | 41 | | 06'45" (+01'51") | 1000 / 41000 | 42 | | 06'18" (+01'24") | 1000 / 42000 | 43 | | 30'14" (+25'20") | 197 / 42197 |
全馬路線後段補給站偏少 接駁車可以多一點不同時段的班次,讓早點跑完的跑友可以早點回去休息,不過有設遮陽棚給跑友休息,也有設置攤販兼具推廣原住民特色及當地特產非常棒。 賽後評分: 全馬補給站要設多一點、接駁車時段選擇多個幾班。 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 120.45 km  Nike Fly 5 累積 : 190.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'28" | 00:11'31" | 3 | 05'25" | 00:16'56" | 4 | 05'23" | 00:22'19" | 5 | 05'59" | 00:28'18" | 6 | 05'07" | 00:33'25" | 7 | 05'47" | 00:39'12" | 8 | 05'50" | 00:45'02" | 9 | 05'43" | 00:50'45" | 10 | 06'19" | 00:57'04" | 11 | 05'31" | 01:02'35" | 12 | 05'56" | 01:08'31" | 13 | 05'12" | 01:13'43" | 14 | 06'06" | 01:19'49" | 15 | 05'43" | 01:25'32" | 16 | 06'19" | 01:31'51" | 17 | 06'12" | 01:38'03" | 18 | 06'42" | 01:44'45" | 19 | 06'27" | 01:51'12" | 20 | 06'56" | 01:58'08" | 21 | 07'09" | 02:05'17" | 22 | 05'07" | 02:10'24" | 23 | 05'20" | 02:15'44" | 24 | 04'56" | 02:20'40" | 25 | 04'55" | 02:25'35" | 26 | 05'00" | 02:30'35" | 27 | 05'05" | 02:35'40" | 28 | 05'54" | 02:41'34" | 29 | 06'13" | 02:47'47" | 30 | 05'53" | 02:53'40" | 31 | 05'57" | 02:59'37" | 32 | 06'17" | 03:05'54" | 33 | 05'44" | 03:11'38" | 34 | 06'17" | 03:17'55" | 35 | 05'48" | 03:23'43" | 36 | 06'47" | 03:30'30" | 37 | 06'59" | 03:37'29" | 38 | 07'20" | 03:44'49" | 39 | 07'30" | 03:52'19" | 40 | 06'48" | 03:59'07" | 41 | 06'46" | 04:05'53" | 42 | 06'18" | 04:12'11" | 42.2 | 37'38" | 04:19'36" |
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