|  全馬 | 03:46:37 | 05:22/km | 第8馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 03:46:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" (+00'09") | 00:50'58" | | 00:25'26" (+00'03") | | 00:25'23" | 00:51'15" (+00'17") | | 00:25'52" (+00'29") | | 00:25'35" (+00'12") | 00:52'02" (+01'04") | | 00:26'27" (+01'04") | | 00:26'44" (+01'21") | 00:54'18" (+03'20") | | 00:27'34" (+02'11") | |
日期: 2016-02-28 08:15 - 總爬升: 179 m - 平均心率: 150 - 卡路里: 2514 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'22") | 1000 / 1000 | | 2 | | 05'14" (+00'27") | 1000 / 2000 | | 3 | | 04'57" (+00'10") | 1000 / 3000 | | 4 | | 05'05" (+00'18") | 1000 / 4000 | | 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 | | 7 | | 04'47" | 1000 / 7000 | | 8 | | 05'19" (+00'32") | 1000 / 8000 | | 9 | | 04'54" (+00'07") | 1000 / 9000 | | 10 | | 05'26" (+00'39") | 1000 / 10000 | | 11 | | 05'04" (+00'17") | 1000 / 11000 | | 12 | | 05'09" (+00'22") | 1000 / 12000 | | 13 | | 05'02" (+00'15") | 1000 / 13000 | | 14 | | 04'53" (+00'06") | 1000 / 14000 | | 15 | | 05'08" (+00'21") | 1000 / 15000 | | 16 | | 05'09" (+00'22") | 1000 / 16000 | | 17 | | 05'11" (+00'24") | 1000 / 17000 | | 18 | | 05'05" (+00'18") | 1000 / 18000 | | 19 | | 05'08" (+00'21") | 1000 / 19000 | | 20 | | 05'16" (+00'29") | 1000 / 20000 | | 21 | | 05'14" (+00'27") | 1000 / 21000 | | 22 | | 05'00" (+00'13") | 1000 / 22000 | | 23 | | 05'01" (+00'14") | 1000 / 23000 | | 24 | | 05'22" (+00'35") | 1000 / 24000 | | 25 | | 04'55" (+00'08") | 1000 / 25000 | | 26 | | 05'18" (+00'31") | 1000 / 26000 | | 27 | | 05'11" (+00'24") | 1000 / 27000 | | 28 | | 05'17" (+00'30") | 1000 / 28000 | | 29 | | 05'22" (+00'35") | 1000 / 29000 | | 30 | | 05'15" (+00'28") | 1000 / 30000 | | 31 | | 05'14" (+00'27") | 1000 / 31000 | | 32 | | 05'19" (+00'32") | 1000 / 32000 | | 33 | | 05'21" (+00'34") | 1000 / 33000 | | 34 | | 05'12" (+00'25") | 1000 / 34000 | | 35 | | 05'36" (+00'49") | 1000 / 35000 | | 36 | | 05'19" (+00'32") | 1000 / 36000 | | 37 | | 05'34" (+00'47") | 1000 / 37000 | | 38 | | 05'22" (+00'35") | 1000 / 38000 | | 39 | | 05'38" (+00'51") | 1000 / 39000 | | 40 | | 05'39" (+00'52") | 1000 / 40000 | | 41 | | 05'43" (+00'56") | 1000 / 41000 | | 42 | | 05'53" (+01'06") | 1000 / 42000 | | 43 | | 05'37" (+00'50") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 180.27 km  Asics Tartherzeal 3 Wide Black 累積 : 634.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'14" | 00:10'24" | | 3 | 04'58" | 00:15'22" | | 4 | 05'06" | 00:20'28" | | 5 | 05'04" | 00:25'32" | | 6 | 04'58" | 00:30'30" | | 7 | 04'47" | 00:35'17" | | 8 | 05'20" | 00:40'37" | | 9 | 04'55" | 00:45'32" | | 10 | 05'26" | 00:50'58" | | 11 | 05'08" | 00:56'06" | | 12 | 05'10" | 01:01'16" | | 13 | 05'02" | 01:06'18" | | 14 | 04'54" | 01:11'12" | | 15 | 05'09" | 01:16'21" | | 16 | 05'10" | 01:21'31" | | 17 | 05'11" | 01:26'42" | | 18 | 05'05" | 01:31'47" | | 19 | 05'09" | 01:36'56" | | 20 | 05'17" | 01:42'13" | | 21 | 05'15" | 01:47'28" | | 22 | 05'01" | 01:52'29" | | 23 | 05'01" | 01:57'30" | | 24 | 05'23" | 02:02'53" | | 25 | 04'55" | 02:07'48" | | 26 | 05'19" | 02:13'07" | | 27 | 05'12" | 02:18'19" | | 28 | 05'17" | 02:23'36" | | 29 | 05'24" | 02:29'00" | | 30 | 05'15" | 02:34'15" | | 31 | 05'15" | 02:39'30" | | 32 | 05'19" | 02:44'49" | | 33 | 05'21" | 02:50'10" | | 34 | 05'12" | 02:55'22" | | 35 | 05'37" | 03:00'59" | | 36 | 05'19" | 03:06'18" | | 37 | 05'35" | 03:11'53" | | 38 | 05'22" | 03:17'15" | | 39 | 05'39" | 03:22'54" | | 40 | 05'39" | 03:28'33" | | 41 | 05'44" | 03:34'17" | | 42 | 05'54" | 03:40'11" | | 43 | 05'38" | 03:45'49" | | 43.2 | 05'20" | 03:46'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
