|  恭喜完成了初馬 全馬 | 04:34:38 | 06:30/km | 第1馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:34:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+00'48") | 00:52'58" (+00'34") | | 00:26'10" (+00'10") | | 00:26'00" | 00:52'24" | | 00:26'24" (+00'24") | | 00:27'59" (+01'59") | 01:05'21" (+12'57") | | 00:37'22" (+11'22") | | 00:33'16" (+07'16") | 01:03'44" (+11'20") | | 00:30'28" (+04'28") | |
日期: 2016-02-28 08:27 - 總爬升: 2274 m - 地點: 東京 - 天氣: 涼 - 平均心率: 160 - 卡路里: 4137 Cal - 總步數: 43442 - 平均步頻: 158 - 平均步幅: 99 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+02'51") | 1002 / 1002 | 174 / 98 | | 2 | | 05'05" (+02'06") | 1008 / 2011 | 181 / 108 | | 3 | | 05'27" (+02'28") | 1010 / 3021 | 180 / 101 | | 4 | | 05'03" (+02'04") | 1008 / 4029 | 184 / 107 | | 5 | | 05'11" (+02'12") | 1009 / 5039 | 170 / 113 |
| 6 | | 04'52" (+01'53") | 1008 / 6048 | 179 / 114 | | 7 | | 05'03" (+02'04") | 1006 / 7054 | 176 / 111 | | 8 | | 05'09" (+02'10") | 1001 / 8056 | 171 / 113 | | 9 | | 05'14" (+02'15") | 1009 / 9065 | 175 / 109 | | 10 | | 05'40" (+02'41") | 1008 / 10073 | 170 / 103 | | 11 | | 05'12" (+02'13") | 1004 / 11077 | 173 / 110 | | 12 | | 05'20" (+02'21") | 1006 / 12084 | 181 / 103 | | 13 | | 05'22" (+02'23") | 1004 / 13088 | 181 / 102 | | 14 | | 04'54" (+01'55") | 1009 / 14097 | 176 / 115 | | 15 | | 05'00" (+02'01") | 1005 / 15103 | 175 / 114 | | 16 | | 05'18" (+02'19") | 1004 / 16107 | 175 / 107 | | 17 | | 05'13" (+02'14") | 1002 / 17109 | 171 / 111 | | 18 | | 05'11" (+02'12") | 1008 / 18117 | 165 / 116 | | 19 | | 05'08" (+02'09") | 1008 / 19126 | 175 / 110 | | 20 | | 05'29" (+02'30") | 1004 / 20130 | 170 / 106 | | 21 | | 05'18" (+02'19") | 1002 / 21133 | 172 / 109 | | 22 | | 05'20" (+02'21") | 1007 / 22140 | 175 / 106 | | 23 | | 05'38" (+02'39") | 1005 / 23145 | 169 / 104 | | 24 | | 05'43" (+02'44") | 1003 / 24149 | 166 / 104 | | 25 | | 05'48" (+02'49") | 1000 / 25150 | 168 / 102 | | 26 | | 06'12" (+03'13") | 1006 / 26156 | 169 / 95 | | 27 | | 08'09" (+05'10") | 1001 / 27157 | 133 / 91 | | 28 | | 08'26" (+05'27") | 1000 / 28158 | 137 / 86 | | 29 | | 07'39" (+04'40") | 1007 / 29166 | 146 / 89 | | 30 | | 06'54" (+03'55") | 1003 / 30169 | 152 / 94 | | 31 | | 07'07" (+04'08") | 1000 / 31169 | 142 / 98 | | 32 | | 06'17" (+03'18") | 1006 / 32176 | 140 / 112 | | 33 | | 07'15" (+04'16") | 1045 / 33222 | 137 / 100 | | 34 | | 07'07" (+04'08") | 1141 / 34364 | 127 / 109 | | 35 | | 04'25" (+01'26") | 1005 / 35370 | 138 / 163 | | 36 | | 05'45" (+02'46") | 1007 / 36378 | 142 / 122 | | 37 | | 06'59" (+04'00") | 1047 / 37425 | 140 / 102 | | 38 | | 06'19" (+03'20") | 1001 / 38427 | 155 / 101 | | 39 | | 07'00" (+04'01") | 1002 / 39430 | 147 / 96 | | 40 | | 06'50" (+03'51") | 1038 / 40468 | 152 / 95 | | 41 | | 06'32" (+03'33") | 1007 / 41476 | 140 / 109 | | 42 | | 07'12" (+04'13") | 1654 / 43130 | 137 / 100 | | 43 | | 02'59" | 1015 / 44145 | 100 / 331 |
賽前宣言: 初馬。加油。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 153.79 km  MIZUNO wave rider 18 累積 : 382.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'05" | 00:10'56" | | 3 | 05'31" | 00:16'27" | | 4 | 05'06" | 00:21'33" | | 5 | 05'15" | 00:26'48" | | 6 | 04'55" | 00:31'43" | | 7 | 05'05" | 00:36'48" | | 8 | 05'13" | 00:42'01" | | 9 | 05'13" | 00:47'14" | | 10 | 05'44" | 00:52'58" | | 11 | 05'15" | 00:58'13" | | 12 | 05'21" | 01:03'34" | | 13 | 05'26" | 01:09'00" | | 14 | 04'54" | 01:13'54" | | 15 | 05'04" | 01:18'58" | | 16 | 05'19" | 01:24'17" | | 17 | 05'15" | 01:29'32" | | 18 | 05'11" | 01:34'43" | | 19 | 05'09" | 01:39'52" | | 20 | 05'30" | 01:45'22" | | 21 | 05'23" | 01:50'45" | | 22 | 05'18" | 01:56'03" | | 23 | 05'39" | 02:01'42" | | 24 | 05'47" | 02:07'29" | | 25 | 05'52" | 02:13'21" | | 26 | 06'03" | 02:19'24" | | 27 | 08'17" | 02:27'41" | | 28 | 08'26" | 02:36'07" | | 29 | 07'40" | 02:43'47" | | 30 | 06'56" | 02:50'43" | | 31 | 06'59" | 02:57'42" | | 32 | 06'30" | 03:04'12" | | 33 | 06'12" | 03:10'24" | | 34 | 05'53" | 03:16'17" | | 35 | 07'42" | 03:23'59" | | 36 | 04'13" | 03:28'12" | | 37 | 05'58" | 03:34'10" | | 38 | 06'24" | 03:40'34" | | 39 | 07'04" | 03:47'38" | | 40 | 06'49" | 03:54'27" | | 41 | 07'20" | 04:01'47" | | 42 | 06'27" | 04:08'14" | | 43 | 08'26" | 04:16'40" | | 44 | 17'41" | 04:34'21" | | 43.1 | 00'-17" | 04:34'37" |
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