|  半馬 | 01:35:38 | 04:31/km | 第6半馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 01:35:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'25" | 00:45'26" | | 00:23'01" (+00'36") | | 00:23'01" (+00'36") | 00:46'00" (+00'34") | | 00:22'59" (+00'34") | |
日期: 2016-04-10 08:30 - 總爬升: 223 m - 平均心率: 167 - 卡路里: 1255 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'38") | 500 / 500 | | 2 | | 04'17" (+00'06") | 500 / 1000 | | 3 | | 04'25" (+00'14") | 500 / 1500 | | 4 | | 04'17" (+00'06") | 500 / 2000 | | 5 | | 04'37" (+00'26") | 500 / 2500 |
| 6 | | 04'17" (+00'06") | 500 / 3000 | | 7 | | 04'21" (+00'10") | 500 / 3500 | | 8 | | 04'25" (+00'14") | 500 / 4000 | | 9 | | 04'27" (+00'16") | 500 / 4500 | | 10 | | 04'49" (+00'38") | 500 / 5000 | | 11 | | 04'36" (+00'25") | 500 / 5500 | | 12 | | 04'11" | 500 / 6000 | | 13 | | 04'30" (+00'19") | 500 / 6500 | | 14 | | 04'39" (+00'28") | 500 / 7000 | | 15 | | 04'28" (+00'17") | 500 / 7500 | | 16 | | 04'44" (+00'33") | 500 / 8000 | | 17 | | 04'56" (+00'45") | 500 / 8500 | | 18 | | 04'35" (+00'24") | 500 / 9000 | | 19 | | 04'33" (+00'22") | 500 / 9500 | | 20 | | 04'44" (+00'33") | 500 / 10000 | | 21 | | 04'28" (+00'17") | 500 / 10500 | | 22 | | 04'59" (+00'48") | 500 / 11000 | | 23 | | 04'18" (+00'07") | 500 / 11500 | | 24 | | 04'37" (+00'26") | 500 / 12000 | | 25 | | 04'41" (+00'30") | 500 / 12500 | | 26 | | 04'39" (+00'28") | 500 / 13000 | | 27 | | 04'33" (+00'22") | 500 / 13500 | | 28 | | 04'40" (+00'29") | 500 / 14000 | | 29 | | 04'34" (+00'23") | 500 / 14500 | | 30 | | 04'29" (+00'18") | 500 / 15000 | | 31 | | 04'31" (+00'20") | 500 / 15500 | | 32 | | 04'51" (+00'40") | 500 / 16000 | | 33 | | 04'17" (+00'06") | 500 / 16500 | | 34 | | 04'36" (+00'25") | 500 / 17000 | | 35 | | 04'30" (+00'19") | 500 / 17500 | | 36 | | 04'26" (+00'15") | 500 / 18000 | | 37 | | 05'09" (+00'58") | 500 / 18500 | | 38 | | 04'39" (+00'28") | 500 / 19000 | | 39 | | 04'25" (+00'14") | 500 / 19500 | | 40 | | 04'28" (+00'17") | 500 / 20000 | | 41 | | 04'14" (+00'03") | 500 / 20500 | | 42 | | 04'17" (+00'06") | 437 / 20937 |
賽前宣言: go go go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 133.42 km  adizero takumi ren boost Wide 累積 : 533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'22" | 00:08'56" | | 3 | 04'27" | 00:13'23" | | 4 | 04'24" | 00:17'47" | | 5 | 04'38" | 00:22'25" | | 6 | 04'24" | 00:26'49" | | 7 | 04'36" | 00:31'25" | | 8 | 04'36" | 00:36'01" | | 9 | 04'45" | 00:40'46" | | 10 | 04'40" | 00:45'26" | | 11 | 04'44" | 00:50'10" | | 12 | 04'28" | 00:54'38" | | 13 | 04'40" | 00:59'18" | | 14 | 04'37" | 01:03'55" | | 15 | 04'32" | 01:08'27" | | 16 | 04'42" | 01:13'09" | | 17 | 04'27" | 01:17'36" | | 18 | 04'29" | 01:22'05" | | 19 | 04'54" | 01:26'59" | | 20 | 04'27" | 01:31'26" | | 20.9 | 04'16" | 01:35'26" |
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