| 賽後評分: 今迄出場する度に記録更新をしてきた神戸マラソンでサブ5達成！\n 給 5 星  11月累積里程 : 93.56 km  ナイキ アルファフライネクスト%2 累積 : 1021.9 kmAndroid - SHARP SH-RM15 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'03" | 00:10'03" | | 2 | 07'13" | 00:17'16" | | 3 | 06'33" | 00:23'49" | | 4 | 06'32" | 00:30'21" | | 5 | 06'29" | 00:36'50" | | 6 | 06'35" | 00:43'25" | | 7 | 06'43" | 00:50'08" | | 8 | 06'43" | 00:56'51" | | 9 | 06'30" | 01:03'21" | | 10 | 06'36" | 01:09'57" | | 11 | 06'47" | 01:16'44" | | 12 | 06'51" | 01:23'35" | | 13 | 06'28" | 01:30'03" | | 14 | 06'29" | 01:36'32" | | 15 | 06'38" | 01:43'10" | | 16 | 06'40" | 01:49'50" | | 17 | 06'33" | 01:56'23" | | 18 | 06'37" | 02:03'00" | | 19 | 06'39" | 02:09'39" | | 20 | 06'43" | 02:16'22" | | 21 | 06'51" | 02:23'13" | | 22 | 06'31" | 02:29'44" | | 23 | 06'47" | 02:36'31" | | 24 | 07'01" | 02:43'32" | | 25 | 08'45" | 02:52'17" | | 26 | 07'03" | 02:59'20" | | 27 | 06'30" | 03:05'50" | | 28 | 09'59" | 03:15'49" | | 29 | 06'45" | 03:22'34" | | 30 | 06'48" | 03:29'22" | | 31 | 07'41" | 03:37'03" | | 32 | 06'38" | 03:43'41" | | 33 | 06'44" | 03:50'25" | | 34 | 06'55" | 03:57'20" | | 35 | 06'41" | 04:04'01" | | 36 | 07'38" | 04:11'39" | | 37 | 06'47" | 04:18'26" | | 38 | 06'54" | 04:25'20" | | 39 | 07'07" | 04:32'27" | | 40 | 06'29" | 04:38'56" | | 41 | 06'51" | 04:45'47" | | 42 | 06'41" | 04:52'28" | | 43 | 07'42" | 05:00'10" | | 43.0 | -23'-38" | 05:00'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:03:24 | 07:11/km | 第13馬
広島
留言 
展開計圈分析
