|  全馬 | 05:45:11 | 08:10/km | 第123馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:45:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" | 01:01'15" | | 00:31'15" (+01'15") | | 00:34'22" (+04'22") | 01:09'06" (+07'51") | | 00:34'44" (+04'44") | | 00:44'47" (+14'47") | 01:30'35" (+29'20") | | 00:45'48" (+15'48") | | 00:48'17" (+18'17") | 01:38'02" (+36'47") | | 00:49'45" (+19'45") | |
日期: 2023-11-19 09:15 - 總爬升: 2720 m - 平均心率: 135 - 卡路里: 2654 Cal - 總步數: 55726 - 平均步頻: 161 - 平均步幅: 76 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'49") | 1000 / 1000 | 177 / 86 | | 2 | | 05'56" (+00'13") | 1001 / 2002 | 180 / 93 | | 3 | | 05'54" (+00'11") | 1001 / 3004 | 179 / 94 | | 4 | | 05'43" | 1002 / 4006 | 180 / 96 | | 5 | | 06'03" (+00'20") | 1000 / 5007 | 180 / 91 |
| 6 | | 06'25" (+00'42") | 1002 / 6009 | 172 / 90 | | 7 | | 05'58" (+00'15") | 1000 / 7009 | 180 / 92 | | 8 | | 06'12" (+00'29") | 1000 / 8010 | 178 / 90 | | 9 | | 05'43" | 1000 / 9011 | 181 / 96 | | 10 | | 06'59" (+01'16") | 1000 / 10011 | 165 / 86 | | 11 | | 06'25" (+00'42") | 1000 / 11011 | 181 / 85 | | 12 | | 08'17" (+02'34") | 1002 / 12014 | 148 / 81 | | 13 | | 06'22" (+00'39") | 1001 / 13016 | 185 / 84 | | 14 | | 06'37" (+00'54") | 1000 / 14016 | 175 / 85 | | 15 | | 06'47" (+01'04") | 1001 / 15017 | 175 / 84 | | 16 | | 06'45" (+01'02") | 1002 / 16020 | 175 / 84 | | 17 | | 06'41" (+00'58") | 1001 / 17021 | 178 / 83 | | 18 | | 07'12" (+01'29") | 1000 / 18022 | 179 / 77 | | 19 | | 06'43" (+01'00") | 1001 / 19023 | 185 / 80 | | 20 | | 07'44" (+02'01") | 1001 / 20025 | 166 / 77 | | 21 | | 09'05" (+03'22") | 1001 / 21026 | 152 / 71 | | 22 | | 08'15" (+02'32") | 1000 / 22027 | 160 / 75 | | 23 | | 08'40" (+02'57") | 1002 / 23029 | 145 / 79 | | 24 | | 10'23" (+04'40") | 1000 / 24030 | 149 / 64 | | 25 | | 08'24" (+02'41") | 1001 / 25032 | 166 / 71 | | 26 | | 08'56" (+03'13") | 1001 / 26033 | 144 / 77 | | 27 | | 08'46" (+03'03") | 1001 / 27034 | 168 / 67 | | 28 | | 09'07" (+03'24") | 1001 / 28036 | 148 / 73 | | 29 | | 08'59" (+03'16") | 1000 / 29036 | 170 / 65 | | 30 | | 10'00" (+04'17") | 1000 / 30037 | 144 / 68 | | 31 | | 10'56" (+05'13") | 1001 / 31038 | 142 / 64 | | 32 | | 09'19" (+03'36") | 1001 / 32039 | 169 / 63 | | 33 | | 09'01" (+03'18") | 1000 / 33040 | 155 / 71 | | 34 | | 09'42" (+03'59") | 1000 / 34041 | 160 / 64 | | 35 | | 09'21" (+03'38") | 1000 / 35041 | 169 / 62 | | 36 | | 11'16" (+05'33") | 1000 / 36041 | 127 / 69 | | 37 | | 10'10" (+04'27") | 1000 / 37042 | 163 / 60 | | 38 | | 09'53" (+04'10") | 1000 / 38043 | 134 / 75 | | 39 | | 08'57" (+03'14") | 1000 / 39044 | 153 / 72 | | 40 | | 09'44" (+04'01") | 1000 / 40044 | 139 / 73 | | 41 | | 09'37" (+03'54") | 1001 / 41045 | 123 / 83 | | 42 | | 08'59" (+03'16") | 1000 / 42046 | 166 / 66 | | 43 | | 08'37" (+02'54") | 696 / 42742 | 170 / 68 |
賽前宣言: GO 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 84.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'51" | 00:12'23" | | 3 | 05'52" | 00:18'15" | | 4 | 05'42" | 00:23'57" | | 5 | 06'03" | 00:30'00" | | 6 | 06'23" | 00:36'23" | | 7 | 06'00" | 00:42'23" | | 8 | 06'09" | 00:48'32" | | 9 | 05'44" | 00:54'16" | | 10 | 06'59" | 01:01'15" | | 11 | 06'23" | 01:07'38" | | 12 | 08'17" | 01:15'55" | | 13 | 06'21" | 01:22'16" | | 14 | 06'16" | 01:28'32" | | 15 | 07'05" | 01:35'37" | | 16 | 06'46" | 01:42'23" | | 17 | 06'37" | 01:49'00" | | 18 | 07'04" | 01:56'04" | | 19 | 06'48" | 02:02'52" | | 20 | 07'29" | 02:10'21" | | 21 | 08'59" | 02:19'20" | | 22 | 08'31" | 02:27'51" | | 23 | 08'27" | 02:36'18" | | 24 | 08'58" | 02:45'16" | | 25 | 09'52" | 02:55'08" | | 26 | 09'14" | 03:04'22" | | 27 | 08'26" | 03:12'48" | | 28 | 09'21" | 03:22'09" | | 29 | 08'42" | 03:30'51" | | 30 | 10'05" | 03:40'56" | | 31 | 10'53" | 03:51'49" | | 32 | 09'30" | 04:01'19" | | 33 | 08'43" | 04:10'02" | | 34 | 09'48" | 04:19'50" | | 35 | 09'23" | 04:29'13" | | 36 | 11'04" | 04:40'17" | | 37 | 10'20" | 04:50'37" | | 38 | 09'31" | 05:00'08" | | 39 | 09'20" | 05:09'28" | | 40 | 09'30" | 05:18'58" | | 41 | 10'04" | 05:29'02" | | 42 | 08'45" | 05:37'47" | | 42.7 | 09'55" | 05:45'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
