| 賽後評分: 解鎖海外第一場馬拉松，那霸民眾真是熱情，扶老攜幼自動自發的為跑者加油打氣，全程交通管制、補給超級豐富，明年一定還要再次共襄盛舉。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 202.72 km  李寧 不知 累積 : 171.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'30" | 00:14'29" | | 3 | 05'50" | 00:20'19" | | 4 | 06'15" | 00:26'34" | | 5 | 05'48" | 00:32'22" | | 6 | 05'57" | 00:38'19" | | 7 | 05'46" | 00:44'05" | | 8 | 05'18" | 00:49'23" | | 9 | 06'19" | 00:55'42" | | 10 | 05'31" | 01:01'13" | | 11 | 05'39" | 01:06'52" | | 12 | 06'06" | 01:12'58" | | 13 | 05'53" | 01:18'51" | | 14 | 05'49" | 01:24'40" | | 15 | 05'47" | 01:30'27" | | 16 | 06'01" | 01:36'28" | | 17 | 05'32" | 01:42'00" | | 18 | 05'41" | 01:47'41" | | 19 | 06'12" | 01:53'53" | | 20 | 06'22" | 02:00'15" | | 21 | 05'45" | 02:06'00" | | 22 | 06'09" | 02:12'09" | | 23 | 06'09" | 02:18'18" | | 24 | 05'27" | 02:23'45" | | 25 | 06'09" | 02:29'54" | | 26 | 05'43" | 02:35'37" | | 27 | 05'58" | 02:41'35" | | 28 | 05'48" | 02:47'23" | | 29 | 06'20" | 02:53'43" | | 30 | 05'42" | 02:59'25" | | 31 | 05'52" | 03:05'17" | | 32 | 06'00" | 03:11'17" | | 33 | 05'54" | 03:17'11" | | 34 | 07'10" | 03:24'21" | | 35 | 05'49" | 03:30'10" | | 36 | 06'26" | 03:36'36" | | 37 | 06'33" | 03:43'09" | | 38 | 06'06" | 03:49'15" | | 39 | 06'25" | 03:55'40" | | 40 | 06'12" | 04:01'52" | | 41 | 05'44" | 04:07'36" | | 42 | 05'14" | 04:12'50" | | 42.9 | 05'29" | 04:17'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 04:17:56 | 06:06/km | 第20馬
新北市
留言 
展開計圈分析
