| 賽前宣言: 第二次參加廣馬💪加油呀！ 賽後評分: 賽事路線沿著珠江，讓我們飽覽景區風光與地理人文，真切感受志工體貼與熱忱，整路幾乎都有熱情的啦啦隊，甚至不少私補（我是不敢吃啦😅），實實在在激勵跑者！\\\\n\\\\n小缺憾，官方補給飲料是能量飲（紅牛）似乎太補了，因天氣濕熱，整路喝了不少，越喝越渴，一直感覺肚子脹、想吐。腦中想著，若有舒跑、西瓜，該多好啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 179.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'20" | 00:10'51" | | 3 | 05'26" | 00:16'17" | | 4 | 05'32" | 00:21'49" | | 5 | 05'38" | 00:27'27" | | 6 | 05'45" | 00:33'12" | | 7 | 05'47" | 00:38'59" | | 8 | 05'54" | 00:44'53" | | 9 | 05'43" | 00:50'36" | | 10 | 05'57" | 00:56'33" | | 11 | 05'56" | 01:02'29" | | 12 | 05'51" | 01:08'20" | | 13 | 06'29" | 01:14'49" | | 14 | 06'02" | 01:20'51" | | 15 | 06'12" | 01:27'03" | | 16 | 05'47" | 01:32'50" | | 17 | 06'04" | 01:38'54" | | 18 | 06'49" | 01:45'43" | | 19 | 07'43" | 01:53'26" | | 20 | 06'29" | 01:59'55" | | 21 | 07'18" | 02:07'13" | | 22 | 07'05" | 02:14'18" | | 23 | 06'28" | 02:20'46" | | 24 | 06'32" | 02:27'18" | | 25 | 06'39" | 02:33'57" | | 26 | 07'51" | 02:41'48" | | 27 | 07'30" | 02:49'18" | | 28 | 06'40" | 02:55'58" | | 29 | 07'26" | 03:03'24" | | 30 | 07'01" | 03:10'25" | | 31 | 09'04" | 03:19'29" | | 32 | 08'02" | 03:27'31" | | 33 | 08'00" | 03:35'31" | | 34 | 07'20" | 03:42'51" | | 35 | 07'50" | 03:50'41" | | 36 | 07'32" | 03:58'13" | | 37 | 07'43" | 04:05'56" | | 38 | 07'30" | 04:13'26" | | 39 | 07'33" | 04:20'59" | | 40 | 07'39" | 04:28'38" | | 41 | 08'03" | 04:36'41" | | 42 | 06'42" | 04:43'23" | | 42.7 | 06'30" | 04:48'05" |
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