|  全馬 | 05:50:07 | 08:17/km | 第17馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 05:50:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
Jeffrey  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" (+05'21") | 00:56'17" | | 00:25'28" | | 00:29'56" (+04'28") | 01:16'20" (+20'03") | | 00:46'24" (+20'56") | | 00:39'08" (+13'40") | 01:13'20" (+17'03") | | 00:34'12" (+08'44") | | 00:50'25" (+24'57") | 01:37'31" (+41'14") | | 00:47'06" (+21'38") | |
日期: 2016-05-15 06:01 - 總爬升: 1583 m - 地點: 桃山國小 - 卡路里: 2190 Cal - 總步數: 39860 - 平均步頻: 118 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+02'12") | 1001 / 1001 | 181 / 82 | | 2 | | 06'06" (+01'37") | 1008 / 2010 | 188 / 86 | | 3 | | 05'48" (+01'19") | 1004 / 3015 | 190 / 90 | | 4 | | 05'34" (+01'05") | 1003 / 4018 | 192 / 93 | | 5 | | 05'48" (+01'19") | 1123 / 5142 | 181 / 94 |
| 6 | | 04'29" | 1006 / 6148 | 193 / 114 | | 7 | | 05'31" (+01'02") | 1001 / 7150 | 193 / 93 | | 8 | | 05'02" (+00'33") | 1007 / 8158 | 194 / 102 | | 9 | | 05'00" (+00'31") | 1009 / 9168 | 192 / 103 | | 10 | | 05'17" (+00'48") | 1007 / 10175 | 191 / 98 | | 11 | | 05'08" (+00'39") | 1003 / 11179 | 195 / 99 | | 12 | | 05'11" (+00'42") | 1006 / 12185 | 195 / 98 | | 13 | | 05'37" (+01'08") | 1004 / 13190 | 175 / 101 | | 14 | | 05'55" (+01'26") | 1006 / 14196 | 188 / 89 | | 15 | | 07'58" (+03'29") | 1005 / 15201 | 112 / 111 | | 16 | | 11'57" (+07'28") | 1000 / 16202 | 18 / 442 | | 17 | | 07'42" (+03'13") | 1000 / 17203 | 121 / 106 | | 18 | | 07'38" (+03'09") | 1006 / 18209 | 134 / 97 | | 19 | | 09'12" (+04'43") | 1009 / 19218 | 80 / 135 | | 20 | | 09'39" (+05'10") | 1003 / 20222 | 62 / 164 | | 21 | | 08'49" (+04'20") | 1000 / 21222 | 81 / 138 | | 22 | | 12'25" (+07'56") | 1004 / 22227 | 42 / 188 | | 23 | | 05'51" (+01'22") | 1009 / 23236 | 192 / 88 | | 24 | | 06'19" (+01'50") | 1006 / 24243 | 180 / 87 | | 25 | | 05'29" (+01'00") | 1006 / 25249 | 189 / 96 | | 26 | | 06'55" (+02'26") | 1007 / 26256 | 162 / 89 | | 27 | | 05'54" (+01'25") | 1004 / 27261 | 175 / 96 | | 28 | | 05'06" (+00'37") | 1007 / 28269 | 191 / 101 | | 29 | | 05'56" (+01'27") | 1005 / 29275 | 184 / 90 | | 30 | | 10'08" (+05'39") | 1001 / 30276 | 89 / 110 | | 31 | | 11'46" (+07'17") | 1004 / 31281 | 28 / 295 | | 32 | | 11'24" (+06'55") | 1007 / 32288 | 33 / 261 | | 33 | | 11'52" (+07'23") | 1006 / 33295 | 23 / 364 | | 34 | | 09'25" (+04'56") | 1003 / 34299 | 104 / 101 | | 35 | | 05'43" (+01'14") | 1000 / 35300 | 188 / 92 | | 36 | | 07'02" (+02'33") | 1006 / 36306 | 162 / 87 | | 37 | | 07'53" (+03'24") | 1008 / 37315 | 121 / 104 | | 38 | | 06'04" (+01'35") | 1001 / 38316 | 175 / 93 | | 39 | | 16'07" (+11'38") | 1001 / 39317 | 10 / 610 | | 40 | | 09'53" (+05'24") | 1003 / 40320 | 47 / 214 | | 41 | | 12'59" (+08'30") | 1007 / 41328 | 41 / 183 | | 42 | | 05'13" (+00'44") | 1003 / 42332 | 192 / 99 | | 43 | | 06'06" (+01'37") | 1006 / 43338 | 170 / 96 | | 44 | | 05'28" (+00'59") | 1009 / 44348 | 193 / 94 |
因道路崩塌更改路線後，變的超級難跑，加碼變成45K...
上坡抖到只能用走的，無法跑，累死人!!！
PS：10/23的賽事會是正常路線，會很好跑喔！大家快去報名！ 5月累積里程 : 207.27 km  ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 : 1249.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'10" | 00:12'52" | | 3 | 05'50" | 00:18'42" | | 4 | 05'36" | 00:24'18" | | 5 | 06'31" | 00:30'49" | | 6 | 04'28" | 00:35'17" | | 7 | 05'35" | 00:40'52" | | 8 | 05'01" | 00:45'53" | | 9 | 05'04" | 00:50'57" | | 10 | 05'20" | 00:56'17" | | 11 | 05'10" | 01:01'27" | | 12 | 05'13" | 01:06'40" | | 13 | 05'40" | 01:12'20" | | 14 | 05'52" | 01:18'12" | | 15 | 08'01" | 01:26'13" | | 16 | 12'00" | 01:38'13" | | 17 | 07'46" | 01:45'59" | | 18 | 07'41" | 01:53'40" | | 19 | 09'13" | 02:02'53" | | 20 | 09'44" | 02:12'37" | | 21 | 08'44" | 02:21'21" | | 22 | 12'34" | 02:33'55" | | 23 | 05'55" | 02:39'50" | | 24 | 06'22" | 02:46'12" | | 25 | 05'33" | 02:51'45" | | 26 | 06'55" | 02:58'40" | | 27 | 05'58" | 03:04'38" | | 28 | 05'07" | 03:09'45" | | 29 | 06'01" | 03:15'46" | | 30 | 10'11" | 03:25'57" | | 31 | 11'33" | 03:37'30" | | 32 | 11'33" | 03:49'03" | | 33 | 12'08" | 04:01'11" | | 34 | 09'25" | 04:10'36" | | 35 | 05'46" | 04:16'22" | | 36 | 07'02" | 04:23'24" | | 37 | 08'00" | 04:31'24" | | 38 | 05'54" | 04:37'18" | | 39 | 16'14" | 04:53'32" | | 40 | 09'56" | 05:03'28" | | 41 | 13'10" | 05:16'38" | | 42 | 05'15" | 05:21'53" | | 43 | 06'12" | 05:28'05" | | 44 | 05'24" | 05:33'29" | | 44.3 | 06'24" | 05:35'07" |
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