|  全馬 | 05:34:53 | 07:56/km | 第4馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 05:34:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" (+01'14") | 01:07'18" | | 00:33'02" | | 00:34'08" (+01'06") | 01:13'45" (+06'27") | | 00:39'37" (+06'35") | | 00:37'34" (+04'32") | 01:19'30" (+12'12") | | 00:41'56" (+08'54") | | 00:43'46" (+10'44") | 01:29'08" (+21'50") | | 00:45'22" (+12'20") | |
日期: 2024-02-04 08:00 - 總爬升: 626 m - 平均心率: 135 - 卡路里: 2454 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 94.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'16") | 1000 / 1000 | | 2 | | 07'30" (+01'27") | 1000 / 2000 | | 3 | | 06'29" (+00'26") | 1000 / 3000 | | 4 | | 06'21" (+00'18") | 1000 / 4000 | | 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 07'34" (+01'31") | 1000 / 6000 | | 7 | | 06'16" (+00'13") | 1000 / 7000 | | 8 | | 06'11" (+00'08") | 1000 / 8000 | | 9 | | 06'20" (+00'17") | 1000 / 9000 | | 10 | | 06'39" (+00'36") | 1000 / 10000 | | 11 | | 06'32" (+00'29") | 1000 / 11000 | | 12 | | 06'58" (+00'55") | 1000 / 12000 | | 13 | | 07'05" (+01'02") | 1000 / 13000 | | 14 | | 07'28" (+01'25") | 1000 / 14000 | | 15 | | 06'03" | 1000 / 15000 | | 16 | | 06'56" (+00'53") | 1000 / 16000 | | 17 | | 07'15" (+01'12") | 1000 / 17000 | | 18 | | 07'13" (+01'10") | 1000 / 18000 | | 19 | | 08'03" (+02'00") | 1000 / 19000 | | 20 | | 10'08" (+04'05") | 1000 / 20000 | | 21 | | 08'33" (+02'30") | 1000 / 21000 | | 22 | | 06'14" (+00'11") | 1000 / 22000 | | 23 | | 08'28" (+02'25") | 1000 / 23000 | | 24 | | 07'18" (+01'15") | 1000 / 24000 | | 25 | | 07'00" (+00'57") | 1000 / 25000 | | 26 | | 07'45" (+01'42") | 1000 / 26000 | | 27 | | 09'18" (+03'15") | 1000 / 27000 | | 28 | | 09'30" (+03'27") | 1000 / 28000 | | 29 | | 08'12" (+02'09") | 1000 / 29000 | | 30 | | 07'08" (+01'05") | 1000 / 30000 | | 31 | | 08'29" (+02'26") | 1000 / 31000 | | 32 | | 09'46" (+03'43") | 1000 / 32000 | | 33 | | 07'52" (+01'49") | 1000 / 33000 | | 34 | | 07'54" (+01'51") | 1000 / 34000 | | 35 | | 09'42" (+03'39") | 1000 / 35000 | | 36 | | 07'10" (+01'07") | 1000 / 36000 | | 37 | | 08'26" (+02'23") | 1000 / 37000 | | 38 | | 08'57" (+02'54") | 1000 / 38000 | | 39 | | 10'35" (+04'32") | 1000 / 39000 | | 40 | | 10'12" (+04'09") | 1000 / 40000 | | 41 | | 09'25" (+03'22") | 1000 / 41000 | | 42 | | 07'31" (+01'28") | 1000 / 42000 | | 43 | | 07'31" (+01'28") | 1000 / 43000 |
賽後評分: 沒有\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 147.31 km  鱷魚丫拖 第3代 累積 : 722.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'30" | 00:14'49" | | 3 | 06'30" | 00:21'19" | | 4 | 06'21" | 00:27'40" | | 5 | 06'36" | 00:34'16" | | 6 | 07'34" | 00:41'50" | | 7 | 06'17" | 00:48'07" | | 8 | 06'11" | 00:54'18" | | 9 | 06'21" | 01:00'39" | | 10 | 06'39" | 01:07'18" | | 11 | 06'32" | 01:13'50" | | 12 | 06'58" | 01:20'48" | | 13 | 07'06" | 01:27'54" | | 14 | 07'28" | 01:35'22" | | 15 | 06'04" | 01:41'26" | | 16 | 06'56" | 01:48'22" | | 17 | 07'16" | 01:55'38" | | 18 | 07'13" | 02:02'51" | | 19 | 08'03" | 02:10'54" | | 20 | 10'09" | 02:21'03" | | 21 | 08'33" | 02:29'36" | | 22 | 06'15" | 02:35'51" | | 23 | 08'28" | 02:44'19" | | 24 | 07'18" | 02:51'37" | | 25 | 07'00" | 02:58'37" | | 26 | 07'46" | 03:06'23" | | 27 | 09'18" | 03:15'41" | | 28 | 09'31" | 03:25'12" | | 29 | 08'12" | 03:33'24" | | 30 | 07'09" | 03:40'33" | | 31 | 08'29" | 03:49'02" | | 32 | 09'47" | 03:58'49" | | 33 | 07'53" | 04:06'42" | | 34 | 07'54" | 04:14'36" | | 35 | 09'43" | 04:24'19" | | 36 | 07'10" | 04:31'29" | | 37 | 08'26" | 04:39'55" | | 38 | 08'58" | 04:48'53" | | 39 | 10'35" | 04:59'28" | | 40 | 10'13" | 05:09'41" | | 41 | 09'25" | 05:19'06" | | 42 | 07'31" | 05:26'37" | | 43 | 07'32" | 05:34'09" | | 43.1 | 06'28" | 05:34'53" |
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