|  全馬 | 05:12:09 | 07:23/km | 第94馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 05:12:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:07'46" | | 00:33'59" (+00'12") | | 00:34'20" (+00'33") | 01:10'37" (+02'51") | | 00:36'17" (+02'30") | | 00:36'08" (+02'21") | 01:11'58" (+04'12") | | 00:35'50" (+02'03") | | 00:37'10" (+03'23") | 01:16'08" (+08'22") | | 00:38'58" (+05'11") | |
日期: 2024-03-03 08:33 - 平均心率: 144 - 卡路里: 3077 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'45") | 1000 / 1000 | | 2 | | 06'40" (+00'09") | 1000 / 2000 | | 3 | | 06'38" (+00'07") | 1000 / 3000 | | 4 | | 06'33" (+00'02") | 1000 / 4000 | | 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 | | 7 | | 06'31" | 1000 / 7000 | | 8 | | 06'55" (+00'24") | 1000 / 8000 | | 9 | | 06'55" (+00'24") | 1000 / 9000 | | 10 | | 06'43" (+00'12") | 1000 / 10000 | | 11 | | 06'47" (+00'16") | 1000 / 11000 | | 12 | | 06'50" (+00'19") | 1000 / 12000 | | 13 | | 07'19" (+00'48") | 1000 / 13000 | | 14 | | 06'36" (+00'05") | 1000 / 14000 | | 15 | | 06'46" (+00'15") | 1000 / 15000 | | 16 | | 07'22" (+00'51") | 1000 / 16000 | | 17 | | 06'51" (+00'20") | 1000 / 17000 | | 18 | | 08'09" (+01'38") | 1000 / 18000 | | 19 | | 06'56" (+00'25") | 1000 / 19000 | | 20 | | 06'57" (+00'26") | 1000 / 20000 | | 21 | | 07'03" (+00'32") | 1000 / 21000 | | 22 | | 07'29" (+00'58") | 1000 / 22000 | | 23 | | 07'20" (+00'49") | 1000 / 23000 | | 24 | | 07'04" (+00'33") | 1000 / 24000 | | 25 | | 07'09" (+00'38") | 1000 / 25000 | | 26 | | 07'03" (+00'32") | 1000 / 26000 | | 27 | | 07'19" (+00'48") | 1000 / 27000 | | 28 | | 07'04" (+00'33") | 1000 / 28000 | | 29 | | 07'13" (+00'42") | 1000 / 29000 | | 30 | | 07'09" (+00'38") | 1000 / 30000 | | 31 | | 07'18" (+00'47") | 1000 / 31000 | | 32 | | 07'35" (+01'04") | 1000 / 32000 | | 33 | | 07'54" (+01'23") | 1000 / 33000 | | 34 | | 07'11" (+00'40") | 1000 / 34000 | | 35 | | 07'10" (+00'39") | 1000 / 35000 | | 36 | | 07'30" (+00'59") | 1000 / 36000 | | 37 | | 07'54" (+01'23") | 1000 / 37000 | | 38 | | 07'37" (+01'06") | 1000 / 38000 | | 39 | | 07'51" (+01'20") | 1000 / 39000 | | 40 | | 08'04" (+01'33") | 1000 / 40000 | | 41 | | 07'37" (+01'06") | 1000 / 41000 | | 42 | | 08'14" (+01'43") | 1000 / 42000 | | 43 | | 07'35" (+01'04") | 1000 / 43000 |
賽後評分: 服務人員好，賽道好，天氣也很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 209.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'41" | 00:13'58" | | 3 | 06'38" | 00:20'36" | | 4 | 06'34" | 00:27'10" | | 5 | 06'37" | 00:33'47" | | 6 | 06'53" | 00:40'40" | | 7 | 06'31" | 00:47'11" | | 8 | 06'56" | 00:54'07" | | 9 | 06'55" | 01:01'02" | | 10 | 06'44" | 01:07'46" | | 11 | 06'47" | 01:14'33" | | 12 | 06'51" | 01:21'24" | | 13 | 07'19" | 01:28'43" | | 14 | 06'36" | 01:35'19" | | 15 | 06'47" | 01:42'06" | | 16 | 07'22" | 01:49'28" | | 17 | 06'52" | 01:56'20" | | 18 | 08'09" | 02:04'29" | | 19 | 06'56" | 02:11'25" | | 20 | 06'58" | 02:18'23" | | 21 | 07'04" | 02:25'27" | | 22 | 07'29" | 02:32'56" | | 23 | 07'21" | 02:40'17" | | 24 | 07'05" | 02:47'22" | | 25 | 07'09" | 02:54'31" | | 26 | 07'03" | 03:01'34" | | 27 | 07'20" | 03:08'54" | | 28 | 07'04" | 03:15'58" | | 29 | 07'13" | 03:23'11" | | 30 | 07'10" | 03:30'21" | | 31 | 07'18" | 03:37'39" | | 32 | 07'36" | 03:45'15" | | 33 | 07'54" | 03:53'09" | | 34 | 07'12" | 04:00'21" | | 35 | 07'10" | 04:07'31" | | 36 | 07'31" | 04:15'02" | | 37 | 07'54" | 04:22'56" | | 38 | 07'38" | 04:30'34" | | 39 | 07'51" | 04:38'25" | | 40 | 08'04" | 04:46'29" | | 41 | 07'38" | 04:54'07" | | 42 | 08'14" | 05:02'21" | | 43 | 07'35" | 05:09'56" | | 43.3 | 07'39" | 05:12'10" |
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