| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 317.99 km  Hoka one one Clifton2 累積 : 3072.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 09'02" | 00:18'27" | | 3 | 10'38" | 00:29'05" | | 4 | 09'14" | 00:38'19" | | 5 | 10'00" | 00:48'19" | | 6 | 09'26" | 00:57'45" | | 7 | 11'39" | 01:09'24" | | 8 | 10'01" | 01:19'25" | | 9 | 10'58" | 01:30'23" | | 10 | 10'32" | 01:40'55" | | 11 | 26'45" | 02:07'40" | | 12 | 12'59" | 02:20'39" | | 13 | 08'40" | 02:29'19" | | 14 | 08'24" | 02:37'43" | | 15 | 08'15" | 02:45'58" | | 16 | 10'19" | 02:56'17" | | 17 | 10'13" | 03:06'30" | | 18 | 10'12" | 03:16'42" | | 19 | 10'42" | 03:27'24" | | 20 | 09'28" | 03:36'52" | | 21 | 11'09" | 03:48'01" | | 22 | 20'05" | 04:08'06" | | 23 | 10'06" | 04:18'12" | | 24 | 18'59" | 04:37'11" | | 25 | 25'57" | 05:03'08" | | 26 | 10'24" | 05:13'32" | | 27 | 20'36" | 05:34'08" | | 28 | 06'49" | 05:40'57" | | 29 | 07'17" | 05:48'14" | | 30 | 06'13" | 05:54'27" | | 31 | 07'06" | 06:01'33" | | 32 | 07'25" | 06:08'58" | | 33 | 06'34" | 06:15'32" | | 34 | 07'37" | 06:23'09" | | 35 | 11'37" | 06:34'46" | | 36 | 12'02" | 06:46'48" | | 37 | 09'38" | 06:56'26" | | 38 | 10'54" | 07:07'20" | | 39 | 21'29" | 07:28'49" | | 40 | 07'25" | 07:36'14" | | 41 | 08'46" | 07:45'00" | | 42 | 07'46" | 07:52'46" | | 43 | 08'28" | 08:01'14" | | 44 | 09'41" | 08:10'55" | | 45 | 10'00" | 08:20'55" | | 46 | 10'52" | 08:31'47" | | 47 | 08'04" | 08:39'51" | | 48 | 08'19" | 08:48'10" | | 48.3 | 17'23" | 08:52'32" |
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48.6 km | 08:58:08 | 11:04/km | 第49馬
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