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最佳成績: 全馬 : 04:24:45 半馬 : 01:57:31 跑齡 : 4 年 (已參加 場比賽) 總里程 :  8498.3 km |  4.9 km 2025 年 : 1083.0 km | 0.0 km | 2025 | (km) | (km) | | May | 91.2 | 0.0 | | Apr | 201.9 | 0.0 | | Mar | 194.0 | 0.0 | | Feb | 243.8 | 0.0 | | Jan | 352.1 | 0.0 | | 2024 | (km) | (km) | | Dec | 402.0 | 0.0 |
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|  全馬 | 05:28:53 | 07:47/km | 第18馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 05:28:53 | | 總名次 | 170 / 351 | | 分組名次 | 42 / 71 | | 平均速度 | 07:47/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:04'08" | | 00:32'57" (+01'46") | | 00:35'29" (+04'18") | 01:11'42" (+07'34") | | 00:36'13" (+05'02") | | 00:40'12" (+09'01") | 01:21'00" (+16'52") | | 00:40'48" (+09'37") | | 00:49'36" (+18'25") | 01:32'41" (+28'33") | | 00:43'05" (+11'54") | |
日期: 2024-11-03 06:01 - 總爬升: 403 m - 地點: 萬巒區公所 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 3691 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'15") | 1000 / 1000 | | 2 | | 06'23" (+00'18") | 1000 / 2000 | | 3 | | 06'05" | 1000 / 3000 | | 4 | | 06'09" (+00'04") | 1000 / 4000 | | 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 | | 7 | | 06'22" (+00'17") | 1000 / 7000 | | 8 | | 07'02" (+00'57") | 1000 / 8000 | | 9 | | 06'22" (+00'17") | 1000 / 9000 | | 10 | | 06'31" (+00'26") | 1000 / 10000 | | 11 | | 07'40" (+01'35") | 1000 / 11000 | | 12 | | 06'24" (+00'19") | 1000 / 12000 | | 13 | | 06'41" (+00'36") | 1000 / 13000 | | 14 | | 07'55" (+01'50") | 1000 / 14000 | | 15 | | 06'46" (+00'41") | 1000 / 15000 | | 16 | | 06'48" (+00'43") | 1000 / 16000 | | 17 | | 07'55" (+01'50") | 1000 / 17000 | | 18 | | 06'50" (+00'45") | 1000 / 18000 | | 19 | | 06'46" (+00'41") | 1000 / 19000 | | 20 | | 07'51" (+01'46") | 1000 / 20000 | | 21 | | 06'56" (+00'51") | 1000 / 21000 | | 22 | | 06'32" (+00'27") | 1000 / 22000 | | 23 | | 08'43" (+02'38") | 1000 / 23000 | | 24 | | 07'08" (+01'03") | 1000 / 24000 | | 25 | | 10'49" (+04'44") | 1000 / 25000 | | 26 | | 07'04" (+00'59") | 1000 / 26000 | | 27 | | 07'01" (+00'56") | 1000 / 27000 | | 28 | | 09'40" (+03'35") | 1000 / 28000 | | 29 | | 08'16" (+02'11") | 1000 / 29000 | | 30 | | 08'44" (+02'39") | 1000 / 30000 | | 31 | | 11'30" (+05'25") | 1000 / 31000 | | 32 | | 08'36" (+02'31") | 1000 / 32000 | | 33 | | 11'12" (+05'07") | 1000 / 33000 | | 34 | | 09'55" (+03'50") | 1000 / 34000 | | 35 | | 08'20" (+02'15") | 1000 / 35000 | | 36 | | 09'49" (+03'44") | 1000 / 36000 | | 37 | | 08'44" (+02'39") | 1000 / 37000 | | 38 | | 10'11" (+04'06") | 1000 / 38000 | | 39 | | 07'07" (+01'02") | 1000 / 39000 | | 40 | | 07'12" (+01'07") | 1000 / 40000 | | 41 | | 08'39" (+02'34") | 1000 / 41000 | | 42 | | 07'22" (+01'17") | 1000 / 42000 | | 43 | | 07'05" (+01'00") | 528 / 42528 |
 高雄Fang Chi Shih  賽後評分: 賽道風景優美、補給豐富、冰塊充足，是個不錯的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 338.40 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'24" | 00:12'42" | | 3 | 06'06" | 00:18'48" | | 4 | 06'10" | 00:24'58" | | 5 | 06'13" | 00:31'11" | | 6 | 06'38" | 00:37'49" | | 7 | 06'23" | 00:44'12" | | 8 | 07'02" | 00:51'14" | | 9 | 06'22" | 00:57'36" | | 10 | 06'32" | 01:04'08" | | 11 | 07'40" | 01:11'48" | | 12 | 06'25" | 01:18'13" | | 13 | 06'41" | 01:24'54" | | 14 | 07'56" | 01:32'50" | | 15 | 06'47" | 01:39'37" | | 16 | 06'49" | 01:46'26" | | 17 | 07'56" | 01:54'22" | | 18 | 06'50" | 02:01'12" | | 19 | 06'47" | 02:07'59" | | 20 | 07'51" | 02:15'50" | | 21 | 06'57" | 02:22'47" | | 22 | 06'33" | 02:29'20" | | 23 | 08'43" | 02:38'03" | | 24 | 07'09" | 02:45'12" | | 25 | 10'50" | 02:56'02" | | 26 | 07'04" | 03:03'06" | | 27 | 07'02" | 03:10'08" | | 28 | 09'40" | 03:19'48" | | 29 | 08'17" | 03:28'05" | | 30 | 08'45" | 03:36'50" | | 31 | 11'30" | 03:48'20" | | 32 | 08'37" | 03:56'57" | | 33 | 11'12" | 04:08'09" | | 34 | 09'56" | 04:18'05" | | 35 | 08'21" | 04:26'26" | | 36 | 09'49" | 04:36'15" | | 37 | 08'45" | 04:45'00" | | 38 | 10'10" | 04:55'10" | | 39 | 07'08" | 05:02'18" | | 40 | 07'13" | 05:09'31" | | 41 | 08'40" | 05:18'11" | | 42 | 07'21" | 05:25'32" | | 42.5 | 07'05" | 05:29'17" |
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