|  50.0 km | 11:26:37 | 13:43/km | 第47馬| 官方成績 | | 日期 | 2024-11-16 | | 成績 | 11:26:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'35" (+09'58") | 01:55'21" (+20'17") | | 01:04'46" (+24'09") | | 00:40'37" | 01:35'04" | | 00:54'27" (+13'50") | | 00:59'32" (+18'55") | 02:18'23" (+43'19") | | 01:18'51" (+38'14") | | 01:26'18" (+45'41") | 02:33'58" (+58'54") | | 01:07'40" (+27'03") | | 01:11'20" (+30'43") | 02:31'01" (+55'57") | | 01:19'41" (+39'04") | |
日期: 2024-11-16 05:00 - 總爬升: 2417 m - 平均心率: 133 - 卡路里: 2945 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 98.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" | 1000 / 1000 | | 2 | | 06'52" (+00'34") | 1000 / 2000 | | 3 | | 10'49" (+04'31") | 1000 / 3000 | | 4 | | 11'39" (+05'21") | 1000 / 4000 | | 5 | | 14'55" (+08'37") | 1000 / 5000 |
| 6 | | 13'12" (+06'54") | 1000 / 6000 | | 7 | | 20'16" (+13'58") | 1000 / 7000 | | 8 | | 10'25" (+04'07") | 1000 / 8000 | | 9 | | 09'22" (+03'04") | 1000 / 9000 | | 10 | | 11'28" (+05'10") | 1000 / 10000 | | 11 | | 09'30" (+03'12") | 1000 / 11000 | | 12 | | 08'02" (+01'44") | 1000 / 12000 | | 13 | | 06'46" (+00'28") | 1000 / 13000 | | 14 | | 06'49" (+00'31") | 1000 / 14000 | | 15 | | 09'28" (+03'10") | 1000 / 15000 | | 16 | | 15'42" (+09'24") | 1000 / 16000 | | 17 | | 09'30" (+03'12") | 1000 / 17000 | | 18 | | 10'47" (+04'29") | 1000 / 18000 | | 19 | | 11'04" (+04'46") | 1000 / 19000 | | 20 | | 07'22" (+01'04") | 1000 / 20000 | | 21 | | 08'28" (+02'10") | 1000 / 21000 | | 22 | | 13'54" (+07'36") | 1000 / 22000 | | 23 | | 13'50" (+07'32") | 1000 / 23000 | | 24 | | 10'05" (+03'47") | 1000 / 24000 | | 25 | | 13'13" (+06'55") | 1000 / 25000 | | 26 | | 14'39" (+08'21") | 1000 / 26000 | | 27 | | 11'17" (+04'59") | 1000 / 27000 | | 28 | | 15'33" (+09'15") | 1000 / 28000 | | 29 | | 17'52" (+11'34") | 1000 / 29000 | | 30 | | 19'28" (+13'10") | 1000 / 30000 | | 31 | | 08'37" (+02'19") | 1000 / 31000 | | 32 | | 18'23" (+12'05") | 1000 / 32000 | | 33 | | 21'51" (+15'33") | 1000 / 33000 | | 34 | | 14'54" (+08'36") | 1000 / 34000 | | 35 | | 22'30" (+16'12") | 1000 / 35000 | | 36 | | 17'09" (+10'51") | 1000 / 36000 | | 37 | | 09'59" (+03'41") | 1000 / 37000 | | 38 | | 14'30" (+08'12") | 1000 / 38000 | | 39 | | 12'18" (+06'00") | 1000 / 39000 | | 40 | | 13'41" (+07'23") | 1000 / 40000 | | 41 | | 15'45" (+09'27") | 1000 / 41000 | | 42 | | 14'39" (+08'21") | 1000 / 42000 | | 43 | | 13'38" (+07'20") | 1000 / 43000 | | 44 | | 09'08" (+02'50") | 1000 / 44000 | | 45 | | 18'06" (+11'48") | 1000 / 45000 | | 46 | | 17'38" (+11'20") | 1000 / 46000 | | 47 | | 14'29" (+08'11") | 1000 / 47000 | | 48 | | 17'00" (+10'42") | 1000 / 48000 | | 49 | | 13'13" (+06'55") | 1000 / 49000 | | 50 | | 17'19" (+11'01") | 1000 / 50000 | | 51 | | 15'12" (+08'54") | 1000 / 51000 | | 52 | | 14'15" (+07'57") | 1000 / 52000 |
 新竹范志良(新竹瘋)  賽後評分: 主辦、賽道都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 417.23 km  MIZUNO WAVE RESOLVE 2 累積 : 29407.9 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'53" | 00:13'12" | | 3 | 10'49" | 00:24'01" | | 4 | 11'39" | 00:35'40" | | 5 | 14'55" | 00:50'35" | | 6 | 13'12" | 01:03'47" | | 7 | 20'17" | 01:24'04" | | 8 | 10'25" | 01:34'29" | | 9 | 09'23" | 01:43'52" | | 10 | 11'29" | 01:55'21" | | 11 | 09'30" | 02:04'51" | | 12 | 08'02" | 02:12'53" | | 13 | 06'46" | 02:19'39" | | 14 | 06'50" | 02:26'29" | | 15 | 09'29" | 02:35'58" | | 16 | 15'42" | 02:51'40" | | 17 | 09'31" | 03:01'11" | | 18 | 10'47" | 03:11'58" | | 19 | 11'04" | 03:23'02" | | 20 | 07'23" | 03:30'25" | | 21 | 08'28" | 03:38'53" | | 22 | 13'55" | 03:52'48" | | 23 | 13'50" | 04:06'38" | | 24 | 10'43" | 04:17'21" | | 25 | 12'36" | 04:29'57" | | 26 | 14'40" | 04:44'37" | | 27 | 11'17" | 04:55'54" | | 28 | 15'34" | 05:11'28" | | 29 | 17'52" | 05:29'20" | | 30 | 19'28" | 05:48'48" | | 31 | 08'38" | 05:57'26" | | 32 | 18'23" | 06:15'49" | | 33 | 21'52" | 06:37'41" | | 34 | 14'55" | 06:52'36" | | 35 | 22'30" | 07:15'06" | | 36 | 17'10" | 07:32'16" | | 37 | 09'59" | 07:42'15" | | 38 | 14'31" | 07:56'46" | | 39 | 12'18" | 08:09'04" | | 40 | 13'42" | 08:22'46" | | 41 | 15'46" | 08:38'32" | | 42 | 14'39" | 08:53'11" | | 43 | 13'39" | 09:06'50" | | 44 | 09'09" | 09:15'59" | | 45 | 18'07" | 09:34'06" | | 46 | 17'38" | 09:51'44" | | 47 | 14'30" | 10:06'14" | | 48 | 17'00" | 10:23'14" | | 49 | 13'14" | 10:36'28" | | 50 | 17'19" | 10:53'47" | | 51 | 15'13" | 11:09'00" | | 52 | 14'15" | 11:23'15" | | 52.5 | 06'41" | 11:26'37" |
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