10.5 km | 01:09:56 | 06:41/km日期: 2024-12-17 21:15 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 168
Pace: 06'25" / 06'00" / 06'03" / 06'12" / 06'32" / 06'10" / 06'24" / 09'26" / 06'43" / 06'21" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 09'25" (+03'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 07'56" (+01'57") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
230.29 km 
Kiprun KD900 X.2 BlackGold 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 06'32" | 00:31'12" |
| 6 | 06'10" | 00:37'22" |
| 7 | 06'24" | 00:43'46" |
| 8 | 09'26" | 00:53'12" |
| 9 | 06'43" | 00:59'55" |
| 10 | 06'21" | 01:06'16" |
| 10.5 | 07'57" | 01:09'56" |
展開計圈分析
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