|  恭喜破PB 全馬 | 03:59:02 | 05:39/km | 第5馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 03:59:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:55'32" (+00'10") | | 00:28'21" (+01'10") | | 00:27'49" (+00'38") | 00:56'01" (+00'39") | | 00:28'12" (+01'01") | | 00:27'24" (+00'13") | 00:55'22" | | 00:27'58" (+00'47") | | 00:28'46" (+01'35") | 00:56'57" (+01'35") | | 00:28'11" (+01'00") | |
日期: 2025-02-09 06:25 - 總爬升: 235 m - 平均心率: 182 - 卡路里: 2753 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 48.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'20") | 1000 / 1000 | | 2 | | 05'26" (+00'24") | 1000 / 2000 | | 3 | | 05'27" (+00'25") | 1000 / 3000 | | 4 | | 05'27" (+00'25") | 1000 / 4000 | | 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 | | 7 | | 05'28" (+00'26") | 1000 / 7000 | | 8 | | 05'38" (+00'36") | 1000 / 8000 | | 9 | | 05'39" (+00'37") | 1000 / 9000 | | 10 | | 05'57" (+00'55") | 1000 / 10000 | | 11 | | 05'49" (+00'47") | 1000 / 11000 | | 12 | | 05'25" (+00'23") | 1000 / 12000 | | 13 | | 05'43" (+00'41") | 1000 / 13000 | | 14 | | 05'02" | 1000 / 14000 | | 15 | | 05'48" (+00'46") | 1000 / 15000 | | 16 | | 05'44" (+00'42") | 1000 / 16000 | | 17 | | 05'35" (+00'33") | 1000 / 17000 | | 18 | | 05'45" (+00'43") | 1000 / 18000 | | 19 | | 05'45" (+00'43") | 1000 / 19000 | | 20 | | 05'21" (+00'19") | 1000 / 20000 | | 21 | | 05'30" (+00'28") | 1000 / 21000 | | 22 | | 05'25" (+00'23") | 1000 / 22000 | | 23 | | 05'24" (+00'22") | 1000 / 23000 | | 24 | | 05'12" (+00'10") | 1000 / 24000 | | 25 | | 05'51" (+00'49") | 1000 / 25000 | | 26 | | 05'27" (+00'25") | 1000 / 26000 | | 27 | | 05'44" (+00'42") | 1000 / 27000 | | 28 | | 05'41" (+00'39") | 1000 / 28000 | | 29 | | 05'27" (+00'25") | 1000 / 29000 | | 30 | | 05'36" (+00'34") | 1000 / 30000 | | 31 | | 05'30" (+00'28") | 1000 / 31000 | | 32 | | 05'22" (+00'20") | 1000 / 32000 | | 33 | | 05'40" (+00'38") | 1000 / 33000 | | 34 | | 05'34" (+00'32") | 1000 / 34000 | | 35 | | 05'36" (+00'34") | 1000 / 35000 | | 36 | | 06'36" (+01'34") | 1000 / 36000 | | 37 | | 05'38" (+00'36") | 1000 / 37000 | | 38 | | 05'33" (+00'31") | 1000 / 38000 | | 39 | | 05'33" (+00'31") | 1000 / 39000 | | 40 | | 05'50" (+00'48") | 1000 / 40000 | | 41 | | 05'43" (+00'41") | 1000 / 41000 | | 42 | | 06'09" (+01'07") | 1000 / 42000 | | 43 | | 05'01" | 654 / 42654 |
賽後評分: PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.85 km  LI-NING 飛電4 Challenger 累積 : 189.9 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'27" | 00:10'49" | | 3 | 05'27" | 00:16'16" | | 4 | 05'28" | 00:21'44" | | 5 | 05'27" | 00:27'11" | | 6 | 05'36" | 00:32'47" | | 7 | 05'29" | 00:38'16" | | 8 | 05'38" | 00:43'54" | | 9 | 05'40" | 00:49'34" | | 10 | 05'58" | 00:55'32" | | 11 | 05'50" | 01:01'22" | | 12 | 05'25" | 01:06'47" | | 13 | 08'46" | 01:15'33" | | 14 | 01'59" | 01:17'32" | | 15 | 05'49" | 01:23'21" | | 16 | 05'45" | 01:29'06" | | 17 | 05'35" | 01:34'41" | | 18 | 05'46" | 01:40'27" | | 19 | 05'45" | 01:46'12" | | 20 | 05'21" | 01:51'33" | | 21 | 05'30" | 01:57'03" | | 22 | 05'26" | 02:02'29" | | 23 | 10'33" | 02:13'02" | | 24 | 00'04" | 02:13'06" | | 25 | 05'51" | 02:18'57" | | 26 | 05'28" | 02:24'25" | | 27 | 05'44" | 02:30'09" | | 28 | 05'42" | 02:35'51" | | 29 | 05'28" | 02:41'19" | | 30 | 05'36" | 02:46'55" | | 31 | 05'30" | 02:52'25" | | 32 | 05'23" | 02:57'48" | | 33 | 05'40" | 03:03'28" | | 34 | 12'12" | 03:15'40" | | 35 | 00'01" | 03:15'41" | | 36 | 05'34" | 03:21'15" | | 37 | 05'39" | 03:26'54" | | 38 | 05'34" | 03:32'28" | | 39 | 05'34" | 03:38'02" | | 40 | 05'50" | 03:43'52" | | 41 | 05'44" | 03:49'36" | | 42 | 06'09" | 03:55'45" | | 42.7 | 05'02" | 03:59'03" |
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