|  全馬 | 04:24:28 | 06:16/km| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 04:24:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+01'46") | 01:03'22" (+02'52") | | 00:31'45" (+01'54") | | 00:30'25" (+00'34") | 01:01'05" (+00'35") | | 00:30'40" (+00'49") | | 00:30'15" (+00'24") | 01:00'30" | | 00:30'15" (+00'24") | | 00:31'38" (+01'47") | 01:01'29" (+00'59") | | 00:29'51" | |
日期: 2025-02-09 06:27 - 總爬升: 227 m - 平均心率: 166 - 卡路里: 2242 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 48.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'39") | 1000 / 1000 | | 2 | | 06'25" (+00'52") | 1000 / 2000 | | 3 | | 06'22" (+00'49") | 1000 / 3000 | | 4 | | 06'16" (+00'43") | 1000 / 4000 | | 5 | | 06'20" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 | | 7 | | 06'11" (+00'38") | 1000 / 7000 | | 8 | | 06'07" (+00'34") | 1000 / 8000 | | 9 | | 06'21" (+00'48") | 1000 / 9000 | | 10 | | 06'43" (+01'10") | 1000 / 10000 | | 11 | | 06'25" (+00'52") | 1000 / 11000 | | 12 | | 05'46" (+00'13") | 1000 / 12000 | | 13 | | 06'09" (+00'36") | 1000 / 13000 | | 14 | | 05'33" | 1000 / 14000 | | 15 | | 06'29" (+00'56") | 1000 / 15000 | | 16 | | 06'10" (+00'37") | 1000 / 16000 | | 17 | | 05'59" (+00'26") | 1000 / 17000 | | 18 | | 06'21" (+00'48") | 1000 / 18000 | | 19 | | 06'15" (+00'42") | 1000 / 19000 | | 20 | | 05'52" (+00'19") | 1000 / 20000 | | 21 | | 06'08" (+00'35") | 1000 / 21000 | | 22 | | 06'03" (+00'30") | 1000 / 22000 | | 23 | | 05'54" (+00'21") | 1000 / 23000 | | 24 | | 05'47" (+00'14") | 1000 / 24000 | | 25 | | 06'20" (+00'47") | 1000 / 25000 | | 26 | | 05'46" (+00'13") | 1000 / 26000 | | 27 | | 06'16" (+00'43") | 1000 / 27000 | | 28 | | 06'04" (+00'31") | 1000 / 28000 | | 29 | | 06'07" (+00'34") | 1000 / 29000 | | 30 | | 06'00" (+00'27") | 1000 / 30000 | | 31 | | 06'05" (+00'32") | 1000 / 31000 | | 32 | | 05'56" (+00'23") | 1000 / 32000 | | 33 | | 06'09" (+00'36") | 1000 / 33000 | | 34 | | 05'38" (+00'05") | 1000 / 34000 | | 35 | | 05'51" (+00'18") | 1000 / 35000 | | 36 | | 06'28" (+00'55") | 1000 / 36000 | | 37 | | 06'26" (+00'53") | 1000 / 37000 | | 38 | | 06'15" (+00'42") | 1000 / 38000 | | 39 | | 06'12" (+00'39") | 1000 / 39000 | | 40 | | 06'24" (+00'51") | 1000 / 40000 | | 41 | | 06'25" (+00'52") | 1000 / 41000 | | 42 | | 06'43" (+01'10") | 1000 / 42000 | | 43 | | 06'04" (+00'31") | 801 / 42801 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.05 km  Adidas Boston 11 累積 : 301.8 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'26" | 00:12'38" | | 3 | 06'22" | 00:19'00" | | 4 | 06'17" | 00:25'17" | | 5 | 06'20" | 00:31'37" | | 6 | 06'21" | 00:37'58" | | 7 | 06'12" | 00:44'10" | | 8 | 06'07" | 00:50'17" | | 9 | 06'22" | 00:56'39" | | 10 | 06'43" | 01:03'22" | | 11 | 06'26" | 01:09'48" | | 12 | 05'46" | 01:15'34" | | 13 | 09'31" | 01:25'05" | | 14 | 02'13" | 01:27'18" | | 15 | 06'29" | 01:33'47" | | 16 | 06'11" | 01:39'58" | | 17 | 06'00" | 01:45'58" | | 18 | 06'21" | 01:52'19" | | 19 | 06'16" | 01:58'35" | | 20 | 05'52" | 02:04'27" | | 21 | 06'08" | 02:10'35" | | 22 | 06'04" | 02:16'39" | | 23 | 12'04" | 02:28'43" | | 24 | 00'01" | 02:28'44" | | 25 | 05'58" | 02:34'42" | | 26 | 05'46" | 02:40'28" | | 27 | 06'17" | 02:46'45" | | 28 | 06'04" | 02:52'49" | | 29 | 06'07" | 02:58'56" | | 30 | 06'01" | 03:04'57" | | 31 | 06'06" | 03:11'03" | | 32 | 05'56" | 03:16'59" | | 33 | 06'10" | 03:23'09" | | 34 | 13'25" | 03:36'34" | | 35 | 00'01" | 03:36'35" | | 36 | 04'32" | 03:41'07" | | 37 | 06'27" | 03:47'34" | | 38 | 06'15" | 03:53'49" | | 39 | 06'12" | 04:00'01" | | 40 | 06'25" | 04:06'26" | | 41 | 06'26" | 04:12'52" | | 42 | 06'43" | 04:19'35" | | 42.8 | 06'05" | 04:24'28" |
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