|  全馬 | 03:10:11 | 04:30/km | 第5馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:10:11 | | 總名次 | 171 / 8133 | | 分組名次 | 22 / 1542 | | 平均速度 | 04:30/km |
林界明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'59" (+01'03") | 00:42'55" | | 00:20'56" | | 00:21'15" (+00'19") | 00:43'13" (+00'18") | | 00:21'58" (+01'02") | | 00:23'45" (+02'49") | 00:46'40" (+03'45") | | 00:22'55" (+01'59") | | 00:23'15" (+02'19") | 00:46'11" (+03'16") | | 00:22'56" (+02'00") | |
日期: 2016-11-27 08:00 - 總爬升: 245 m - 地點: 富士山河口湖 - 天氣: 晴時多雲偶有雨 - 平均心率: 161 - 卡路里: 2279 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+01'05") | 1000 / 1000 | | 2 | | 04'25" (+00'25") | 1000 / 2000 | | 3 | | 04'10" (+00'10") | 1000 / 3000 | | 4 | | 04'16" (+00'16") | 1000 / 4000 | | 5 | | 04'00" | 1000 / 5000 |
| 6 | | 04'04" (+00'04") | 1000 / 6000 | | 7 | | 04'14" (+00'14") | 1000 / 7000 | | 8 | | 04'02" (+00'02") | 1000 / 8000 | | 9 | | 04'18" (+00'18") | 1000 / 9000 | | 10 | | 04'14" (+00'14") | 1000 / 10000 | | 11 | | 04'07" (+00'07") | 1000 / 11000 | | 12 | | 04'19" (+00'19") | 1000 / 12000 | | 13 | | 04'09" (+00'09") | 1000 / 13000 | | 14 | | 04'20" (+00'20") | 1000 / 14000 | | 15 | | 04'18" (+00'18") | 1000 / 15000 | | 16 | | 04'14" (+00'14") | 1000 / 16000 | | 17 | | 04'36" (+00'36") | 1000 / 17000 | | 18 | | 04'23" (+00'23") | 1000 / 18000 | | 19 | | 04'17" (+00'17") | 1000 / 19000 | | 20 | | 04'24" (+00'24") | 1000 / 20000 | | 21 | | 04'24" (+00'24") | 1000 / 21000 | | 22 | | 04'45" (+00'45") | 1000 / 22000 | | 23 | | 05'31" (+01'31") | 1000 / 23000 | | 24 | | 04'33" (+00'33") | 1000 / 24000 | | 25 | | 04'30" (+00'30") | 1000 / 25000 | | 26 | | 04'40" (+00'40") | 1000 / 26000 | | 27 | | 04'15" (+00'15") | 1000 / 27000 | | 28 | | 04'38" (+00'38") | 1000 / 28000 | | 29 | | 04'46" (+00'46") | 1000 / 29000 | | 30 | | 04'34" (+00'34") | 1000 / 30000 | | 31 | | 04'44" (+00'44") | 1000 / 31000 | | 32 | | 04'33" (+00'33") | 1000 / 32000 | | 33 | | 04'32" (+00'32") | 1000 / 33000 | | 34 | | 04'39" (+00'39") | 1000 / 34000 | | 35 | | 04'44" (+00'44") | 1000 / 35000 | | 36 | | 04'22" (+00'22") | 1000 / 36000 | | 37 | | 04'48" (+00'48") | 1000 / 37000 | | 38 | | 04'35" (+00'35") | 1000 / 38000 | | 39 | | 04'29" (+00'29") | 1000 / 39000 | | 40 | | 04'39" (+00'39") | 1000 / 40000 | | 41 | | 04'53" (+00'53") | 1000 / 41000 | | 42 | | 04'46" (+00'46") | 1000 / 42000 | | 43 | | 04'20" (+00'20") | 471 / 42471 |
 台中林界明  穿到不適合的襪子30km開始覺得不舒服 回終點一看果然起水泡 雙腳同一個位置 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 354.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'25" | 00:09'31" | | 3 | 04'11" | 00:13'42" | | 4 | 04'16" | 00:17'58" | | 5 | 04'01" | 00:21'59" | | 6 | 04'04" | 00:26'03" | | 7 | 04'15" | 00:30'18" | | 8 | 04'03" | 00:34'21" | | 9 | 04'19" | 00:38'40" | | 10 | 04'15" | 00:42'55" | | 11 | 04'07" | 00:47'02" | | 12 | 04'20" | 00:51'22" | | 13 | 04'10" | 00:55'32" | | 14 | 04'20" | 00:59'52" | | 15 | 04'18" | 01:04'10" | | 16 | 04'15" | 01:08'25" | | 17 | 04'37" | 01:13'02" | | 18 | 04'24" | 01:17'26" | | 19 | 04'17" | 01:21'43" | | 20 | 04'25" | 01:26'08" | | 21 | 04'24" | 01:30'32" | | 22 | 04'45" | 01:35'17" | | 23 | 05'32" | 01:40'49" | | 24 | 04'34" | 01:45'23" | | 25 | 04'30" | 01:49'53" | | 26 | 04'40" | 01:54'33" | | 27 | 04'16" | 01:58'49" | | 28 | 04'39" | 02:03'28" | | 29 | 04'46" | 02:08'14" | | 30 | 04'34" | 02:12'48" | | 31 | 04'44" | 02:17'32" | | 32 | 04'34" | 02:22'06" | | 33 | 04'32" | 02:26'38" | | 34 | 04'40" | 02:31'18" | | 35 | 04'45" | 02:36'03" | | 36 | 04'23" | 02:40'26" | | 37 | 04'49" | 02:45'15" | | 38 | 04'34" | 02:49'49" | | 39 | 04'30" | 02:54'19" | | 40 | 04'40" | 02:58'59" | | 41 | 04'54" | 03:03'53" | | 42 | 04'46" | 03:08'39" | | 42.5 | 04'21" | 03:10'42" |
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