| 賽前宣言: 2016海外馬！！！
加油加油加油～^^～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.38 km  ASICS LADY TARTHERZEAL 3 累積 : 1633.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'13" | 00:14'34" | | 3 | 06'08" | 00:20'42" | | 4 | 06'26" | 00:27'08" | | 5 | 05'38" | 00:32'46" | | 6 | 06'16" | 00:39'02" | | 7 | 06'12" | 00:45'14" | | 8 | 05'49" | 00:51'03" | | 9 | 06'26" | 00:57'29" | | 10 | 06'01" | 01:03'30" | | 11 | 06'06" | 01:09'36" | | 12 | 06'07" | 01:15'43" | | 13 | 05'46" | 01:21'29" | | 14 | 06'16" | 01:27'45" | | 15 | 06'08" | 01:33'53" | | 16 | 05'54" | 01:39'47" | | 17 | 06'16" | 01:46'03" | | 18 | 05'55" | 01:51'58" | | 19 | 05'52" | 01:57'50" | | 20 | 06'00" | 02:03'50" | | 21 | 06'06" | 02:09'56" | | 22 | 09'55" | 02:19'51" | | 23 | 08'00" | 02:27'51" | | 24 | 05'52" | 02:33'43" | | 25 | 06'27" | 02:40'10" | | 26 | 06'34" | 02:46'44" | | 27 | 05'58" | 02:52'42" | | 28 | 06'11" | 02:58'53" | | 29 | 06'00" | 03:04'53" | | 30 | 06'05" | 03:10'58" | | 31 | 06'11" | 03:17'09" | | 32 | 05'51" | 03:23'00" | | 33 | 06'15" | 03:29'15" | | 34 | 06'09" | 03:35'24" | | 35 | 05'59" | 03:41'23" | | 36 | 05'32" | 03:46'55" | | 37 | 07'10" | 03:54'05" | | 38 | 06'13" | 04:00'18" | | 39 | 06'23" | 04:06'41" | | 40 | 06'37" | 04:13'18" | | 41 | 06'02" | 04:19'20" | | 42 | 05'43" | 04:25'03" | | 42.5 | 05'07" | 04:27'42" |
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