|  全馬 | 05:33:00 | 07:53/km | 第3馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" (+04'23") | 01:09'27" (+02'10") | | 00:32'32" | | 00:33'34" (+01'02") | 01:07'17" | | 00:33'43" (+01'11") | | 00:36'57" (+04'25") | 01:13'44" (+06'27") | | 00:36'47" (+04'15") | | 00:44'06" (+11'34") | 01:29'54" (+22'37") | | 00:45'48" (+13'16") | |
日期: 2016-11-27 07:59 - 總爬升: 264 m - 平均心率: 154 - 卡路里: 2777 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'48" (+04'53") | 1000 / 1000 | | 2 | | 06'52" (+00'57") | 1000 / 2000 | | 3 | | 06'23" (+00'28") | 1000 / 3000 | | 4 | | 06'40" (+00'45") | 1000 / 4000 | | 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 | | 7 | | 06'22" (+00'27") | 1000 / 7000 | | 8 | | 05'55" | 1000 / 8000 | | 9 | | 06'22" (+00'27") | 1000 / 9000 | | 10 | | 07'24" (+01'29") | 1000 / 10000 | | 11 | | 06'05" (+00'10") | 1000 / 11000 | | 12 | | 06'37" (+00'42") | 1000 / 12000 | | 13 | | 06'51" (+00'56") | 1000 / 13000 | | 14 | | 07'03" (+01'08") | 1000 / 14000 | | 15 | | 06'50" (+00'55") | 1000 / 15000 | | 16 | | 06'50" (+00'55") | 1000 / 16000 | | 17 | | 06'38" (+00'43") | 1000 / 17000 | | 18 | | 06'49" (+00'54") | 1000 / 18000 | | 19 | | 06'40" (+00'45") | 1000 / 19000 | | 20 | | 06'49" (+00'54") | 1000 / 20000 | | 21 | | 06'49" (+00'54") | 1000 / 21000 | | 22 | | 06'37" (+00'42") | 1000 / 22000 | | 23 | | 08'19" (+02'24") | 1000 / 23000 | | 24 | | 08'49" (+02'54") | 1000 / 24000 | | 25 | | 06'19" (+00'24") | 1000 / 25000 | | 26 | | 07'17" (+01'22") | 1000 / 26000 | | 27 | | 06'28" (+00'33") | 1000 / 27000 | | 28 | | 06'50" (+00'55") | 1000 / 28000 | | 29 | | 09'09" (+03'14") | 1000 / 29000 | | 30 | | 07'01" (+01'06") | 1000 / 30000 | | 31 | | 08'43" (+02'48") | 1000 / 31000 | | 32 | | 09'16" (+03'21") | 1000 / 32000 | | 33 | | 08'36" (+02'41") | 1000 / 33000 | | 34 | | 07'59" (+02'04") | 1000 / 34000 | | 35 | | 08'01" (+02'06") | 1000 / 35000 | | 36 | | 09'08" (+03'13") | 1000 / 36000 | | 37 | | 08'13" (+02'18") | 1000 / 37000 | | 38 | | 09'27" (+03'32") | 1000 / 38000 | | 39 | | 12'05" (+06'10") | 1000 / 39000 | | 40 | | 08'21" (+02'26") | 1000 / 40000 | | 41 | | 10'22" (+04'27") | 1000 / 41000 | | 42 | | 09'22" (+03'27") | 1000 / 42000 | | 43 | | 09'57" (+04'02") | 1000 / 43000 |
賽前宣言: 希望跑的完... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 148.30 km  ASICS GEL-NIMBUS 18 累積 : 633.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'48" | 00:10'48" | | 2 | 06'52" | 00:17'40" | | 3 | 06'24" | 00:24'04" | | 4 | 06'41" | 00:30'45" | | 5 | 06'10" | 00:36'55" | | 6 | 06'27" | 00:43'22" | | 7 | 06'22" | 00:49'44" | | 8 | 05'55" | 00:55'39" | | 9 | 06'23" | 01:02'02" | | 10 | 07'25" | 01:09'27" | | 11 | 06'05" | 01:15'32" | | 12 | 06'37" | 01:22'09" | | 13 | 06'52" | 01:29'01" | | 14 | 07'04" | 01:36'05" | | 15 | 06'56" | 01:43'01" | | 16 | 06'45" | 01:49'46" | | 17 | 06'40" | 01:56'26" | | 18 | 06'48" | 02:03'14" | | 19 | 06'41" | 02:09'55" | | 20 | 06'49" | 02:16'44" | | 21 | 06'50" | 02:23'34" | | 22 | 06'37" | 02:30'11" | | 23 | 08'20" | 02:38'31" | | 24 | 08'50" | 02:47'21" | | 25 | 06'20" | 02:53'41" | | 26 | 07'18" | 03:00'59" | | 27 | 06'28" | 03:07'27" | | 28 | 06'51" | 03:14'18" | | 29 | 09'09" | 03:23'27" | | 30 | 07'01" | 03:30'28" | | 31 | 08'43" | 03:39'11" | | 32 | 09'17" | 03:48'28" | | 33 | 08'36" | 03:57'04" | | 34 | 08'00" | 04:05'04" | | 35 | 09'30" | 04:14'34" | | 36 | 07'40" | 04:22'14" | | 37 | 08'13" | 04:30'27" | | 38 | 09'28" | 04:39'55" | | 39 | 12'06" | 04:52'01" | | 40 | 08'21" | 05:00'22" | | 41 | 10'23" | 05:10'45" | | 42 | 09'23" | 05:20'08" | | 43 | 09'58" | 05:30'06" | | 43.5 | 10'20" | 05:35'31" |
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