| 賽前宣言: Fighting!! 賽後評分: 明年再加油吧!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 136.75 km  NEW BLANCE MZANTBS2 累積 : 827.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'51" | 00:03'51" | | 2 | 06'54" | 00:10'45" | | 3 | 07'19" | 00:18'04" | | 4 | 07'06" | 00:25'10" | | 5 | 07'14" | 00:32'24" | | 6 | 06'57" | 00:39'21" | | 7 | 07'38" | 00:46'59" | | 8 | 07'28" | 00:54'27" | | 9 | 07'20" | 01:01'47" | | 10 | 08'21" | 01:10'08" | | 11 | 07'23" | 01:17'31" | | 12 | 07'28" | 01:24'59" | | 13 | 07'44" | 01:32'43" | | 14 | 07'50" | 01:40'33" | | 15 | 09'05" | 01:49'38" | | 16 | 08'25" | 01:58'03" | | 17 | 09'51" | 02:07'54" | | 18 | 07'01" | 02:14'55" | | 19 | 08'55" | 02:23'50" | | 20 | 09'44" | 02:33'34" | | 21 | 10'02" | 02:43'36" | | 22 | 08'52" | 02:52'28" | | 23 | 02'42" | 02:55'10" | | 24 | 09'44" | 03:04'54" | | 25 | 10'15" | 03:15'09" | | 26 | 09'32" | 03:24'41" | | 27 | 08'57" | 03:33'38" | | 28 | 08'22" | 03:42'00" | | 29 | 08'00" | 03:50'00" | | 27.7 | -2'-3" | 03:52'43" |
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