15.0 km | 01:23:47 | 05:34/km日期: 2025-03-23 07:23 - 平均心率: 159 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77.6
Pace: 02'11" / 05'36" / 05'49" / 05'50" / 05'22" / 05'27" / 06'18" / 05'44" / 05'08" / 05'13" / 05'36" / 05'32" / 05'47" / 05'42" / 05'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 998 / 998 |
| 2 | | 05'35" (+00'32") | 999 / 1997 |
| 3 | | 05'49" (+00'46") | 999 / 2997 |
| 4 | | 05'49" (+00'46") | 1000 / 3997 |
| 5 | | 05'21" (+00'18") | 1002 / 4999 |
| 6 | | 05'27" (+00'24") | 998 / 5997 |
| 7 | | 06'17" (+01'14") | 999 / 6996 |
| 8 | | 05'44" (+00'41") | 1000 / 7996 |
| 9 | | 05'07" (+00'04") | 998 / 8995 |
| 10 | | 05'13" (+00'10") | 1001 / 9997 |
| 11 | | 05'35" (+00'32") | 1001 / 10998 |
| 12 | | 05'32" (+00'29") | 999 / 11998 |
| 13 | | 05'47" (+00'44") | 1000 / 12998 |
| 14 | | 05'41" (+00'38") | 1000 / 13998 |
| 15 | | 05'03" | 998 / 14996 |
| 16 | | 04'26" | 25 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
268.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'36" | 00:07'47" |
| 3 | 05'49" | 00:13'36" |
| 4 | 05'50" | 00:19'26" |
| 5 | 05'22" | 00:24'48" |
| 6 | 05'27" | 00:30'15" |
| 7 | 06'18" | 00:36'33" |
| 8 | 05'44" | 00:42'17" |
| 9 | 05'08" | 00:47'25" |
| 10 | 05'13" | 00:52'38" |
| 11 | 05'36" | 00:58'14" |
| 12 | 05'32" | 01:03'46" |
| 13 | 05'47" | 01:09'33" |
| 14 | 05'42" | 01:15'15" |
| 15 | 05'02" | 01:20'17" |
| 15.0 | 07'29" | 01:20'27" |
20516.7 km | 
100.9 km
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