|  100.0 km | 02:34:51 | 38.7 km/h| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 02:34:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
周志鴻  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'29" (+03'43") | 00:19'57" (+03'35") | | 00:08'28" (+00'42") | | 00:08'18" (+00'32") | 00:16'42" (+00'20") | | 00:08'24" (+00'38") | | 00:08'04" (+00'18") | 00:17'07" (+00'45") | | 00:09'03" (+01'17") | | 00:08'33" (+00'47") | 00:17'20" (+00'58") | | 00:08'47" (+01'01") | | 00:08'30" (+00'44") | 00:16'40" (+00'18") | | 00:08'10" (+00'24") | | 00:08'23" (+00'37") | 00:16'48" (+00'26") | | 00:08'25" (+00'39") | | 00:12'26" (+04'40") | 00:20'43" (+04'21") | | 00:08'17" (+00'31") | | 00:07'46" | 00:16'22" | | 00:08'36" (+00'50") | | 00:08'22" (+00'36") | 00:00'00" | |
日期: 2016-12-04 07:07 - 地點: 2016輪耀台南 - 天氣: 從涼涼的天氣到超熱的氣溫 - 平均心率: 156 - 卡路里: 1480 Cal - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-25.35) | 1000 / 1000 | | 2 | | 20.81 (-23.09) | 1000 / 2000 | | 3 | | 26.87 (-17.04) | 1000 / 3000 | | 4 | | 41.38 (-2.52) | 1000 / 4000 | | 5 | | 36.36 (-7.54) | 1000 / 5000 |
| 6 | | 39.56 (-4.34) | 1000 / 6000 | | 7 | | 40.45 (-3.45) | 1000 / 7000 | | 8 | | 39.56 (-4.34) | 1000 / 8000 | | 9 | | 35.64 (-8.26) | 1000 / 9000 | | 10 | | 27.27 (-16.63) | 1000 / 10000 | | 11 | | 30.51 (-13.39) | 1000 / 11000 | | 12 | | 29.75 (-14.15) | 1000 / 12000 | | 13 | | 43.90 | 1000 / 13000 | | 14 | | 41.86 (-2.04) | 1000 / 14000 | | 15 | | 41.38 (-2.52) | 1000 / 15000 | | 16 | | 27.48 (-16.42) | 1000 / 16000 | | 17 | | 40.45 (-3.45) | 1000 / 17000 | | 18 | | 36.00 (-7.90) | 1000 / 18000 | | 19 | | 39.56 (-4.34) | 1000 / 19000 | | 20 | | 39.56 (-4.34) | 1000 / 20000 | | 21 | | 36.73 (-7.17) | 1000 / 21000 | | 22 | | 29.75 (-14.15) | 1000 / 22000 | | 23 | | 40.91 (-2.99) | 1000 / 23000 | | 24 | | 43.90 | 1000 / 24000 | | 25 | | 39.13 (-4.77) | 1000 / 25000 | | 26 | | 40.00 (-3.90) | 1000 / 26000 | | 27 | | 39.13 (-4.77) | 1000 / 27000 | | 28 | | 23.84 (-20.06) | 1000 / 28000 | | 29 | | 34.62 (-9.29) | 1000 / 29000 | | 30 | | 34.62 (-9.29) | 1000 / 30000 | | 31 | | 33.64 (-10.26) | 1000 / 31000 | | 32 | | 34.29 (-9.62) | 1000 / 32000 | | 33 | | 34.62 (-9.29) | 1000 / 33000 | | 34 | | 37.89 (-6.01) | 1000 / 34000 | | 35 | | 36.73 (-7.17) | 1000 / 35000 | | 36 | | 36.36 (-7.54) | 1000 / 36000 | | 37 | | 36.73 (-7.17) | 1000 / 37000 | | 38 | | 38.30 (-5.60) | 1000 / 38000 | | 39 | | 35.29 (-8.61) | 1000 / 39000 | | 40 | | 27.48 (-16.42) | 1000 / 40000 | | 41 | | 37.50 (-6.40) | 1000 / 41000 | | 42 | | 36.00 (-7.90) | 1000 / 42000 | | 43 | | 34.62 (-9.29) | 1000 / 43000 | | 44 | | 33.96 (-9.94) | 1000 / 44000 | | 45 | | 35.29 (-8.61) | 1000 / 45000 | | 46 | | 36.00 (-7.90) | 1000 / 46000 | | 47 | | 36.73 (-7.17) | 1000 / 47000 | | 48 | | 34.62 (-9.29) | 1000 / 48000 | | 49 | | 39.13 (-4.77) | 1000 / 49000 | | 50 | | 38.30 (-5.60) | 1000 / 50000 | | 51 | | 34.62 (-9.29) | 1000 / 51000 | | 52 | | 35.29 (-8.61) | 1000 / 52000 | | 53 | | 38.71 (-5.19) | 1000 / 53000 | | 54 | | 37.11 (-6.79) | 1000 / 54000 | | 55 | | 34.29 (-9.62) | 1000 / 55000 | | 56 | | 33.96 (-9.94) | 1000 / 56000 | | 57 | | 36.00 (-7.90) | 1000 / 57000 | | 58 | | 36.36 (-7.54) | 1000 / 58000 | | 59 | | 36.00 (-7.90) | 1000 / 59000 | | 60 | | 37.11 (-6.79) | 1000 / 60000 | | 61 | | 13.79 (-30.11) | 1000 / 61000 | | 62 | | 31.03 (-12.87) | 1000 / 62000 | | 63 | | 31.86 (-12.04) | 1000 / 63000 | | 64 | | 31.03 (-12.87) | 1000 / 64000 | | 65 | | 26.09 (-17.82) | 1000 / 65000 | | 66 | | 33.03 (-10.87) | 1000 / 66000 | | 67 | | 37.11 (-6.79) | 1000 / 67000 | | 68 | | 35.64 (-8.26) | 1000 / 68000 | | 69 | | 36.73 (-7.17) | 1000 / 69000 | | 70 | | 40.00 (-3.90) | 1000 / 70000 | | 71 | | 38.71 (-5.19) | 1000 / 71000 | | 72 | | 38.71 (-5.19) | 1000 / 72000 | | 73 | | 38.30 (-5.60) | 1000 / 73000 | | 74 | | 39.13 (-4.77) | 1000 / 74000 | | 75 | | 39.13 (-4.77) | 1000 / 75000 | | 76 | | 38.71 (-5.19) | 1000 / 76000 | | 77 | | 39.13 (-4.77) | 1000 / 77000 | | 78 | | 32.14 (-11.76) | 1000 / 78000 | | 79 | | 31.58 (-12.32) | 1000 / 79000 | | 80 | | 35.29 (-8.61) | 1000 / 80000 | | 81 | | 37.11 (-6.79) | 1000 / 81000 | | 82 | | 38.30 (-5.60) | 1000 / 82000 | | 83 | | 37.50 (-6.40) | 1000 / 83000 | | 84 | | 38.30 (-5.60) | 1000 / 84000 | | 85 | | 30.25 (-13.65) | 1000 / 85000 | | 86 | | 40.45 (-3.45) | 1000 / 86000 | | 87 | | 41.38 (-2.52) | 1000 / 87000 | | 88 | | 31.86 (-12.04) | 1000 / 88000 | | 89 | | 4.56 (-39.35) | 282 / 88282 |
 台南周志鴻  嘿嘿，這次沒有迷路了，順利完賽，雖然沒有100k，但是騎的很高興喔^^Y 賽前宣言: 順利完賽^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | -1.1 % | | 2 | 20.8 | 1.0 % | | 3 | 26.9 | 1.7 % | | 4 | 40.9 | -1.0 % | | 5 | 36.4 | -0.1 % | | 6 | 39.1 | -0.6 % | | 7 | 40.0 | -0.6 % | | 8 | 39.6 | -0.2 % | | 9 | 35.3 | 1.0 % | | 10 | 27.1 | 1.0 % | | 11 | 30.5 | -0.6 % | | 12 | 29.5 | -0.8 % | | 13 | 43.4 | -0.4 % | | 14 | 41.4 | 1.0 % | | 15 | 40.9 | 1.4 % | | 16 | 27.3 | 6.5 % | | 17 | 40.4 | -1.6 % | | 18 | 36.0 | -0.2 % | | 19 | 39.6 | 1.3 % | | 20 | 39.1 | 1.3 % | | 21 | 36.7 | -1.0 % | | 22 | 29.5 | 2.8 % | | 23 | 40.4 | -0.5 % | | 24 | 43.4 | -0.7 % | | 25 | 39.1 | 0.0 % | | 26 | 39.6 | 1.0 % | | 27 | 39.1 | -0.3 % | | 28 | 23.7 | -0.8 % | | 29 | 34.6 | -1.0 % | | 30 | 34.6 | 1.0 % | | 31 | 33.3 | -0.7 % | | 32 | 34.0 | -0.5 % | | 33 | 34.3 | -0.2 % | | 34 | 37.9 | -0.9 % | | 35 | 36.4 | -0.1 % | | 36 | 36.0 | 1.0 % | | 37 | 36.7 | 1.3 % | | 38 | 37.9 | -0.6 % | | 39 | 35.3 | -0.4 % | | 40 | 27.3 | 1.3 % | | 41 | 37.5 | -0.3 % | | 42 | 35.6 | 1.0 % | | 43 | 34.6 | -0.4 % | | 44 | 34.0 | 1.0 % | | 45 | 35.0 | 1.0 % | | 46 | 36.0 | -0.5 % | | 47 | 36.4 | -0.2 % | | 48 | 34.6 | 1.2 % | | 49 | 39.1 | 1.0 % | | 50 | 37.9 | -0.2 % | | 51 | 34.6 | -0.2 % | | 52 | 35.3 | -0.5 % | | 53 | 36.4 | -0.5 % | | 54 | 39.1 | -0.2 % | | 55 | 34.0 | 1.0 % | | 56 | 34.0 | -0.1 % | | 57 | 35.6 | 1.0 % | | 58 | 36.0 | -0.4 % | | 59 | 36.0 | -0.4 % | | 60 | 36.7 | -0.6 % | | 61 | 13.8 | 1.2 % | | 62 | 30.8 | 1.1 % | | 63 | 31.9 | 1.8 % | | 64 | 30.8 | -0.2 % | | 65 | 26.1 | 1.8 % | | 66 | 32.7 | 1.2 % | | 67 | 37.1 | -0.3 % | | 68 | 35.6 | -0.2 % | | 69 | 36.7 | 1.2 % | | 70 | 39.6 | 1.0 % | | 71 | 38.3 | 1.0 % | | 72 | 38.3 | -0.6 % | | 73 | 38.3 | -0.3 % | | 74 | 39.1 | -0.4 % | | 75 | 39.1 | 1.0 % | | 76 | 38.3 | -0.2 % | | 77 | 38.7 | -0.1 % | | 78 | 32.1 | 1.2 % | | 79 | 31.3 | -1.8 % | | 80 | 35.3 | 1.3 % | | 81 | 37.1 | -0.4 % | | 82 | 37.9 | 1.0 % | | 83 | 37.5 | -0.4 % | | 84 | 37.9 | 1.0 % | | 85 | 30.3 | 2.7 % | | 86 | 40.4 | -1.1 % | | 87 | 40.9 | 1.0 % | | 88 | 31.6 | 1.0 % | | 88.3 | 4.6 | -0.5 % |
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