| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -0.2 % | | 2 | 20.3 | 1.0 % | | 3 | 28.6 | -0.6 % | | 4 | 22.4 | -0.2 % | | 5 | 27.7 | -0.2 % | | 6 | 30.5 | -0.6 % | | 7 | 26.3 | -0.4 % | | 8 | 28.1 | -0.4 % | | 9 | 23.8 | -0.6 % | | 10 | 15.7 | 1.2 % | | 11 | 34.6 | -0.1 % | | 12 | 32.7 | -0.4 % | | 13 | 35.0 | 1.0 % | | 14 | 39.6 | -0.4 % | | 15 | 33.0 | 1.8 % | | 16 | 35.0 | -0.2 % | | 17 | 38.3 | -0.2 % | | 18 | 39.1 | 1.0 % | | 19 | 24.0 | -0.2 % | | 20 | 36.0 | -0.2 % | | 21 | 36.0 | 1.3 % | | 22 | 26.3 | 2.2 % | | 23 | 38.3 | -0.8 % | | 24 | 28.6 | -0.1 % | | 25 | 37.1 | 1.0 % | | 26 | 36.7 | -0.7 % | | 27 | 34.3 | 1.5 % | | 28 | 30.5 | -0.2 % | | 29 | 34.0 | -0.1 % | | 30 | 35.6 | -0.4 % | | 31 | 36.7 | -0.4 % | | 32 | 35.6 | -0.2 % | | 33 | 3.5 | 1.0 % | | 34 | 29.3 | -0.2 % | | 35 | 32.4 | -0.2 % | | 36 | 30.3 | -0.4 % | | 37 | 18.0 | -0.4 % | | 38 | 31.3 | -0.6 % | | 39 | 31.0 | -0.3 % | | 40 | 27.3 | 1.0 % | | 41 | 32.7 | -0.6 % | | 42 | 31.6 | 1.0 % | | 43 | 32.1 | -0.4 % | | 44 | 30.5 | -0.7 % | | 45 | 32.1 | -0.6 % | | 46 | 31.6 | 1.2 % | | 47 | 30.8 | -0.1 % | | 48 | 31.3 | -0.2 % | | 49 | 33.3 | 1.0 % | | 50 | 33.3 | -0.8 % | | 51 | 29.5 | 1.0 % | | 52 | 33.0 | -0.4 % | | 53 | 34.6 | -0.6 % | | 54 | 33.0 | -0.6 % | | 55 | 23.5 | 1.0 % | | 56 | 33.0 | -0.1 % | | 57 | 28.8 | 1.0 % | | 58 | 31.6 | -0.6 % | | 59 | 31.6 | -0.4 % | | 60 | 31.6 | 1.0 % | | 61 | 4.9 | -0.2 % | | 62 | 29.3 | 3.0 % | | 63 | 23.4 | -1.6 % | | 64 | 34.3 | 1.0 % | | 65 | 33.0 | 1.2 % | | 66 | 33.3 | -0.6 % | | 67 | 34.0 | -1.4 % | | 68 | 6.8 | -0.2 % | | 69 | 33.0 | -0.5 % | | 70 | 23.4 | 1.0 % | | 71 | 32.1 | -0.4 % | | 72 | 32.7 | -1.0 % | | 73 | 31.9 | 1.5 % | | 74 | 32.4 | -0.5 % | | 75 | 31.9 | -1.2 % | | 76 | 33.0 | -0.2 % | | 77 | 33.3 | -1.0 % | | 78 | 29.8 | 1.5 % | | 79 | 28.8 | -0.8 % | | 80 | 28.6 | -0.6 % | | 81 | 30.0 | -0.8 % | | 82 | 30.0 | -0.6 % | | 83 | 30.8 | 1.0 % | | 84 | 27.1 | 2.5 % | | 85 | 31.9 | -0.8 % | | 86 | 37.1 | -0.8 % | | 87 | 32.4 | -1.0 % | | 87.7 | 23.3 | 1.5 % |
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100.0 km | 02:51:30 | 35.0 km/h
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