|  140.2 km | 32:01:25 | 13:42/km日期: 2025-05-01 23:23 - 總爬升: 336 m - 平均心率: 70 - 踏頻: 59 - 卡路里: 5663 Cal - 溫度: 22°C - 濕度: 78.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 1.81 (-92.93) | 1000 / 1000 | | 2 | | 2.83 (-91.91) | 1000 / 2000 | | 3 | | 3.11 (-91.63) | 1000 / 3000 | | 4 | | 2.83 (-91.91) | 1000 / 4000 | | 5 | | 3.42 (-91.32) | 1000 / 5000 |
| 6 | | 3.86 (-90.88) | 1000 / 6000 | | 7 | | 3.30 (-91.44) | 1000 / 7000 | | 8 | | 3.56 (-91.18) | 1000 / 8000 | | 9 | | 3.77 (-90.97) | 1000 / 9000 | | 10 | | 4.55 (-90.19) | 1000 / 10000 | | 11 | | 4.73 (-90.01) | 1000 / 11000 | | 12 | | 3.37 (-91.37) | 1000 / 12000 | | 13 | | 2.84 (-91.90) | 1000 / 13000 | | 14 | | 4.56 (-90.18) | 1000 / 14000 | | 15 | | 4.08 (-90.66) | 1000 / 15000 | | 16 | | 8.89 (-85.85) | 1000 / 16000 | | 17 | | 7.05 (-87.69) | 1000 / 17000 | | 18 | | 6.08 (-88.66) | 1000 / 18000 | | 19 | | 8.13 (-86.61) | 1000 / 19000 | | 20 | | 13.90 (-80.84) | 1000 / 20000 | | 21 | | 10.37 (-84.36) | 1000 / 21000 | | 22 | | 9.86 (-84.87) | 1000 / 22000 | | 23 | | 8.93 (-85.80) | 1000 / 23000 | | 24 | | 12.59 (-82.15) | 1000 / 24000 | | 25 | | 4.30 (-90.44) | 1000 / 25000 | | 26 | | 28.57 (-66.17) | 1000 / 26000 | | 27 | | 14.34 (-80.39) | 1000 / 27000 | | 28 | | 35.64 (-59.09) | 1000 / 28000 | | 29 | | 29.75 (-64.98) | 1000 / 29000 | | 30 | | 28.80 (-65.94) | 1000 / 30000 | | 31 | | 27.07 (-67.67) | 1000 / 31000 | | 32 | | 2.55 (-92.19) | 1000 / 32000 | | 33 | | 3.86 (-90.87) | 1000 / 33000 | | 34 | | 3.74 (-91.00) | 1000 / 34000 | | 35 | | 3.49 (-91.25) | 1000 / 35000 | | 36 | | 3.69 (-91.05) | 1000 / 36000 | | 37 | | 3.00 (-91.74) | 1000 / 37000 | | 38 | | 4.57 (-90.16) | 1000 / 38000 | | 39 | | 4.33 (-90.40) | 1000 / 39000 | | 40 | | 6.94 (-87.80) | 1012 / 40013 | | 41 | | 31.30 (-63.43) | 1000 / 41013 | | 42 | | 18.75 (-75.99) | 1000 / 42013 | | 43 | | 6.52 (-88.22) | 1000 / 43013 | | 44 | | 15.19 (-79.55) | 1000 / 44013 | | 45 | | 13.14 (-81.60) | 1000 / 45013 | | 46 | | 20.45 (-74.28) | 989 / 46001 | | 47 | | 19.89 (-74.85) | 1000 / 47001 | | 48 | | 13.04 (-81.69) | 1000 / 48001 | | 49 | | 22.50 (-72.24) | 1000 / 49001 | | 50 | | 26.28 (-68.46) | 1000 / 50001 | | 51 | | 22.50 (-72.24) | 1000 / 51001 | | 52 | | 23.23 (-71.51) | 1000 / 52001 | | 53 | | 23.23 (-71.51) | 982 / 52983 | | 54 | | 20.57 (-74.17) | 1000 / 53983 | | 55 | | 43.37 (-51.36) | 1000 / 54983 | | 56 | | 11.43 (-83.31) | 982 / 55965 | | 57 | | 9.25 (-85.48) | 1020 / 56986 | | 58 | | 22.50 (-72.24) | 982 / 57968 | | 59 | | 0.81 (-93.93) | 1000 / 58968 | | 60 | | 0.60 (-94.14) | 1000 / 59968 | | 61 | | 0.77 (-93.97) | 1000 / 60968 | | 62 | | 3.58 (-91.16) | 1000 / 61968 | | 63 | | 3.89 (-90.85) | 1000 / 62968 | | 64 | | 4.73 (-90.01) | 1000 / 63968 | | 65 | | 16.44 (-78.30) | 1000 / 64968 | | 66 | | 0.99 (-93.74) | 1000 / 65969 | | 67 | | 4.77 (-89.97) | 1000 / 66969 | | 68 | | 4.00 (-90.74) | 1000 / 67969 | | 69 | | 2.28 (-92.46) | 1000 / 68969 | | 70 | | 4.04 (-90.70) | 1000 / 69969 | | 71 | | 7.30 (-87.43) | 1012 / 70982 | | 72 | | 19.35 (-75.38) | 1000 / 71982 | | 73 | | 23.53 (-71.21) | 988 / 72970 | | 74 | | 25.17 (-69.56) | 1000 / 73970 | | 75 | | 4.80 (-89.94) | 1000 / 74970 | | 76 | | 4.51 (-90.23) | 1000 / 75970 | | 77 | | 4.67 (-90.07) | 1000 / 76970 | | 78 | | 3.99 (-90.75) | 1000 / 77970 | | 79 | | 2.49 (-92.25) | 1000 / 78970 | | 80 | | 3.96 (-90.78) | 1000 / 79970 | | 81 | | 4.10 (-90.63) | 1000 / 80970 | | 82 | | 4.50 (-90.24) | 1000 / 81970 | | 83 | | 4.09 (-90.65) | 1000 / 82970 | | 84 | | 3.38 (-91.36) | 1000 / 83970 | | 85 | | 21.56 (-73.18) | 1000 / 84970 | | 86 | | 9.02 (-85.71) | 1000 / 85970 | | 87 | | 11.39 (-83.34) | 1000 / 86970 | | 88 | | 26.87 (-67.87) | 1010 / 87981 | | 89 | | 34.95 (-59.79) | 1000 / 88981 | | 90 | | 21.05 (-73.68) | 986 / 89967 | | 91 | | 16.74 (-77.99) | 1000 / 90967 | | 92 | | 9.57 (-85.16) | 1000 / 91967 | | 93 | | 0.36 (-94.38) | 1000 / 92967 | | 94 | | 3.18 (-91.56) | 1000 / 93967 | | 95 | | 1.97 (-92.77) | 1000 / 94967 | | 96 | | 1.47 (-93.26) | 1000 / 95967 | | 97 | | 3.83 (-90.90) | 1000 / 96967 | | 98 | | 3.81 (-90.92) | 1000 / 97967 | | 99 | | 3.85 (-90.88) | 1000 / 98967 | | 100 | | 1.70 (-93.04) | 1012 / 99980 | | 101 | | 18.95 (-75.79) | 1000 / 100980 | | 102 | | 22.93 (-71.81) | 1000 / 101980 | | 103 | | 11.36 (-83.38) | 1000 / 102980 | | 104 | | 1.92 (-92.82) | 1000 / 103980 | | 105 | | 10.78 (-83.96) | 1028 / 105008 | | 106 | | 42.86 (-51.88) | 987 / 105995 | | 107 | | 34.95 (-59.79) | 1000 / 106995 | | 108 | | 94.74 | 1036 / 108031 | | 109 | | 81.82 (-12.92) | 988 / 109019 | | 110 | | 92.31 (-2.43) | 1000 / 110019 | | 111 | | 85.71 (-9.02) | 989 / 111008 | | 112 | | 83.72 (-11.02) | 1000 / 112008 | | 113 | | 72.00 (-22.74) | 985 / 112993 | | 114 | | 72.00 (-22.74) | 1000 / 113993 | | 115 | | 38.71 (-56.03) | 973 / 114966 | | 116 | | 20.93 (-73.81) | 1010 / 115977 | | 117 | | 50.00 (-44.74) | 1000 / 116977 | | 118 | | 3.72 (-91.02) | 985 / 117962 | | 119 | | 6.14 (-88.59) | 1000 / 118962 | | 120 | | 28.12 (-66.61) | 1000 / 119962 | | 121 | | 28.12 (-66.61) | 1000 / 120962 | | 122 | | 3.16 (-91.58) | 1000 / 121962 | | 123 | | 2.40 (-92.34) | 1000 / 122962 | | 124 | | 8.78 (-85.96) | 1000 / 123962 | | 125 | | 1.22 (-93.52) | 1000 / 124962 | | 126 | | 2.98 (-91.76) | 1000 / 125962 | | 127 | | 1.23 (-93.51) | 1000 / 126962 | | 128 | | 3.87 (-90.87) | 1000 / 127962 | | 129 | | 2.94 (-91.80) | 1000 / 128961 | | 130 | | 5.22 (-89.51) | 1010 / 129972 | | 131 | | 52.94 (-41.80) | 1010 / 130983 | | 132 | | 23.38 (-71.36) | 986 / 131969 | | 133 | | 30.00 (-64.74) | 1000 / 132969 | | 134 | | 49.32 (-45.42) | 1014 / 133983 | | 135 | | 20.69 (-74.05) | 973 / 134957 | | 136 | | 45.57 (-49.17) | 1016 / 135974 | | 137 | | 28.35 (-66.39) | 1000 / 136974 | | 138 | | 8.05 (-86.68) | 1000 / 137974 | | 139 | | 2.19 (-92.54) | 1000 / 138974 | | 140 | | 3.11 (-91.63) | 1000 / 139974 | | 141 | | 2.59 (-92.15) | 198 / 140172 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 33'09" | 00:33'09" | | 2 | 21'13" | 00:54'22" | | 3 | 19'19" | 01:13'41" | | 4 | 21'13" | 01:34'54" | | 5 | 17'33" | 01:52'27" | | 6 | 15'35" | 02:08'02" | | 7 | 18'11" | 02:26'13" | | 8 | 16'53" | 02:43'06" | | 9 | 15'55" | 02:59'01" | | 10 | 13'13" | 03:12'14" | | 11 | 12'41" | 03:24'55" | | 12 | 17'48" | 03:42'43" | | 13 | 21'11" | 04:03'54" | | 14 | 13'09" | 04:17'03" | | 15 | 14'44" | 04:31'47" | | 16 | 06'44" | 04:38'31" | | 17 | 08'32" | 04:47'03" | | 18 | 09'53" | 04:56'56" | | 19 | 07'24" | 05:04'20" | | 20 | 04'19" | 05:08'39" | | 21 | 05'48" | 05:14'27" | | 22 | 06'05" | 05:20'32" | | 23 | 06'44" | 05:27'16" | | 24 | 04'47" | 05:32'03" | | 25 | 13'57" | 05:46'00" | | 26 | 02'06" | 05:48'06" | | 27 | 04'12" | 05:52'18" | | 28 | 01'42" | 05:54'00" | | 29 | 02'00" | 05:56'00" | | 30 | 02'06" | 05:58'06" | | 31 | 02'14" | 06:00'20" | | 32 | 23'33" | 06:23'53" | | 33 | 15'33" | 06:39'26" | | 34 | 16'04" | 06:55'30" | | 35 | 17'12" | 07:12'42" | | 36 | 16'17" | 07:28'59" | | 37 | 20'00" | 07:48'59" | | 38 | 13'08" | 08:02'07" | | 39 | 13'51" | 08:15'58" | | 40 | 08'45" | 08:24'43" | | 41 | 01'55" | 08:26'38" | | 42 | 03'14" | 08:29'52" | | 43 | 09'12" | 08:39'04" | | 44 | 03'57" | 08:43'01" | | 45 | 04'34" | 08:47'35" | | 46 | 02'54" | 08:50'29" | | 47 | 03'02" | 08:53'31" | | 48 | 04'38" | 08:58'09" | | 49 | 02'39" | 09:00'48" | | 50 | 02'18" | 09:03'06" | | 51 | 02'41" | 09:05'47" | | 52 | 02'36" | 09:08'23" | | 53 | 02'32" | 09:10'55" | | 54 | 02'56" | 09:13'51" | | 55 | 01'24" | 09:15'15" | | 56 | 05'09" | 09:20'24" | | 57 | 06'38" | 09:27'02" | | 58 | 02'38" | 09:29'40" | | 59 | 86'58" | 10:56'38" | | 60 | 100'28" | 12:37'06" | | 61 | 78'13" | 13:55'19" | | 62 | 16'47" | 14:12'06" | | 63 | 15'27" | 14:27'33" | | 64 | 12'41" | 14:40'14" | | 65 | 03'39" | 14:43'53" | | 66 | 60'22" | 15:44'15" | | 67 | 12'36" | 15:56'51" | | 68 | 14'59" | 16:11'50" | | 69 | 26'20" | 16:38'10" | | 70 | 14'52" | 16:53'02" | | 71 | 08'20" | 17:01'22" | | 72 | 03'07" | 17:04'29" | | 73 | 03'32" | 17:08'01" | | 74 | 02'23" | 17:10'24" | | 75 | 12'32" | 17:22'56" | | 76 | 13'19" | 17:36'15" | | 77 | 12'52" | 17:49'07" | | 78 | 15'02" | 18:04'09" | | 79 | 24'08" | 18:28'17" | | 80 | 15'11" | 18:43'28" | | 81 | 14'37" | 18:58'05" | | 82 | 13'21" | 19:11'26" | | 83 | 14'41" | 19:26'07" | | 84 | 17'45" | 19:43'52" | | 85 | 02'46" | 19:46'38" | | 86 | 06'41" | 19:53'19" | | 87 | 05'16" | 19:58'35" | | 88 | 02'15" | 20:00'50" | | 89 | 01'44" | 20:02'34" | | 90 | 02'50" | 20:05'24" | | 91 | 03'35" | 20:08'59" | | 92 | 06'17" | 20:15'16" | | 93 | 166'16" | 23:01'32" | | 94 | 18'52" | 23:20'24" | | 95 | 31'46" | 23:52'10" | | 96 | 40'44" | 24:32'54" | | 97 | 15'40" | 24:48'34" | | 98 | 15'44" | 25:04'18" | | 99 | 15'34" | 25:19'52" | | 100 | 35'44" | 25:55'36" | | 101 | 03'10" | 25:58'46" | | 102 | 02'38" | 26:01'24" | | 103 | 05'18" | 26:06'42" | | 104 | 31'20" | 26:38'02" | | 105 | 05'43" | 26:43'45" | | 106 | 01'23" | 26:45'08" | | 107 | 02'22" | 26:47'30" | | 108 | 00'01" | 26:47'31" | | 109 | 00'43" | 26:48'14" | | 110 | 00'39" | 26:48'53" | | 111 | 00'42" | 26:49'35" | | 112 | 00'44" | 26:50'19" | | 113 | 00'50" | 26:51'09" | | 114 | 00'50" | 26:51'59" | | 115 | 01'32" | 26:53'31" | | 116 | 03'05" | 26:56'36" | | 117 | 01'01" | 26:57'37" | | 118 | 15'56" | 27:13'33" | | 119 | 09'46" | 27:23'19" | | 120 | 02'09" | 27:25'28" | | 121 | 02'08" | 27:27'36" | | 122 | 19'02" | 27:46'38" | | 123 | 25'02" | 28:11'40" | | 124 | 06'51" | 28:18'31" | | 125 | 49'21" | 29:07'52" | | 126 | 20'09" | 29:28'01" | | 127 | 49'59" | 30:18'00" | | 128 | 15'32" | 30:33'32" | | 129 | 20'26" | 30:53'58" | | 130 | 11'37" | 31:05'35" | | 131 | 01'10" | 31:06'45" | | 132 | 02'32" | 31:09'17" | | 133 | 01'59" | 31:11'16" | | 134 | 01'15" | 31:12'31" | | 135 | 02'50" | 31:15'21" | | 136 | 01'21" | 31:16'42" | | 137 | 02'07" | 31:18'49" | | 138 | 07'28" | 31:26'17" | | 139 | 27'22" | 31:53'39" | | 140 | 19'18" | 32:12'57" | | 140.2 | 26'29" | 32:17'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
11553.5 km | 
530.7 km
展開計圈分析
留言 
