| 賽後評分: 戀上超馬\n十八尖山超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 104.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 08'40" | 00:15'41" | | 3 | 07'25" | 00:23'06" | | 4 | 08'39" | 00:31'45" | | 5 | 07'02" | 00:38'47" | | 6 | 08'07" | 00:46'54" | | 7 | 08'26" | 00:55'20" | | 8 | 08'08" | 01:03'28" | | 9 | 10'12" | 01:13'40" | | 10 | 09'42" | 01:23'22" | | 11 | 07'25" | 01:30'47" | | 12 | 07'50" | 01:38'37" | | 13 | 10'56" | 01:49'33" | | 14 | 07'22" | 01:56'55" | | 15 | 06'31" | 02:03'26" | | 16 | 14'29" | 02:17'55" | | 17 | 12'49" | 02:30'44" | | 18 | 07'15" | 02:37'59" | | 19 | 06'16" | 02:44'15" | | 20 | 08'38" | 02:52'53" | | 21 | 09'53" | 03:02'46" | | 22 | 11'41" | 03:14'27" | | 23 | 07'03" | 03:21'30" | | 24 | 07'23" | 03:28'53" | | 25 | 08'12" | 03:37'05" | | 26 | 07'12" | 03:44'17" | | 27 | 29'57" | 04:14'14" | | 28 | 38'40" | 04:52'54" | | 29 | 11'10" | 05:04'04" | | 30 | 08'59" | 05:13'03" | | 31 | 08'52" | 05:21'55" | | 32 | 08'43" | 05:30'38" | | 33 | 08'42" | 05:39'20" | | 34 | 10'58" | 05:50'18" | | 35 | 06'36" | 05:56'54" | | 36 | 08'49" | 06:05'43" | | 37 | 13'42" | 06:19'25" | | 38 | 10'27" | 06:29'52" | | 39 | 08'41" | 06:38'33" | | 40 | 08'05" | 06:46'38" | | 41 | 10'06" | 06:56'44" | | 42 | 10'41" | 07:07'25" | | 43 | 09'35" | 07:17'00" | | 44 | 09'52" | 07:26'52" | | 45 | 09'15" | 07:36'07" | | 46 | 11'45" | 07:47'52" | | 46.0 | 19'39" | 07:48'06" |
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全馬 | 07:47:27 | 11:04/km | 第109馬
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