llllllllLeo 2017/11/17 訓練日誌

llllllllLeo 香港
ID 104722

74 位追隨者

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llllllllLeo

100.0 km | 31:02:58 | 18:37/km | 第9馬

樂施毅行者2017

官方成績
日期	2017-11-17
成績	31:02:58
總名次	- / -
分組名次	- / -
平均速度	18:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'46")

00:52'46" (+03'59")

01:41'33"

10 km

(01:41'33")

00:48'47"

15 km

(03:00'53")

01:19'20" (+30'33")

02:29'59" (+48'26")

20 km

(04:11'32")

01:10'39" (+21'52")

25 km

(05:08'45")

00:57'13" (+08'26")

02:54'45" (+13'12")

30 km

(07:06'17")

01:57'32" (+08'45")

35 km

(08:41'56")

01:35'39" (+46'52")

03:18'02" (+36'29")

40 km

(10:24'19")

01:42'23" (+53'36")

45 km

(12:01'37")

01:37'18" (+48'31")

03:07'32" (+25'59")

50 km

(13:31'51")

01:30'14" (+41'27")

55 km

(16:01'29")

02:29'38" (+40'51")

04:00'35" (+19'02")

60 km

(17:32'26")

01:30'57" (+42'10")

65 km

(19:08'36")

01:36'10" (+47'23")

03:09'59" (+28'26")

70 km

(20:42'25")

01:33'49" (+45'02")

75 km

(22:22'56")

01:40'31" (+51'44")

03:35'00" (+53'27")

80 km

(24:17'25")

01:54'29" (+05'42")

85 km

(25:26'52")

01:09'27" (+20'40")

02:20'56" (+39'23")

90 km

(26:38'21")

01:11'29" (+22'42")

95 km

(27:45'38")

01:07'17" (+18'30")

02:17'43" (+36'10")

100 km

(28:56'04")

01:10'26" (+21'39")

Finish

(31:02:58)

日期: 2017-11-17 14:00 - 總爬升: 3907 m - 天氣: Good - 卡路里: 5580 Cal - 溫度: 27°C - 濕度: 73%

賽前宣言: 毅行新丁, 請多多指教! 毅行者活動由樂施會主辦, 樂施會是一國際組織在世界各地推行扶貧救災和倡議工作, 今次活動也是為樂施會的籌款活動, 希望各位善心人仕大力支持, 以下是本隊伍的捐款連結, 請多多支持！ https://event.oxfamtrailwalker.org.hk:443/tc/Donation/PageTeam?tId=hDHgQIjDnQw=

賽後評分: OK la.
給 3 星

11月累積里程 : 216.93 km

hoka speedgoat 2 累積 : 1064.2 km

GPX 上傳 | 7 years ago

蝸牛達人, unclesixauntivy 和其他 11 人說推

留言

觀看另 2 則留言

Joe Lam 恭喜你順利完賽，Leo！凸^-^凸

2017-11-20 19:36 ·

1 個人推

llllllllLeo 謝謝Joe兄

2017-11-20 21:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'14"	00:11'14"
2	10'35"	00:21'49"
3	10'19"	00:32'08"
4	10'21"	00:42'29"
5	10'17"	00:52'46"
6	09'57"	01:02'43"
7	09'14"	01:11'57"
8	09'38"	01:21'35"
9	09'34"	01:31'09"
10	10'24"	01:41'33"
11	14'01"	01:55'34"
12	11'48"	02:07'22"
13	19'39"	02:27'01"
14	20'40"	02:47'41"
15	13'12"	03:00'53"
16	12'21"	03:13'14"
17	16'51"	03:30'05"
18	15'06"	03:45'11"
19	12'49"	03:58'00"
20	13'32"	04:11'32"
21	13'59"	04:25'31"
22	12'08"	04:37'39"
23	07'09"	04:44'48"
24	11'21"	04:56'09"
25	12'36"	05:08'45"
26	44'17"	05:53'02"
27	23'32"	06:16'34"
28	19'02"	06:35'36"
29	13'18"	06:48'54"
30	17'23"	07:06'17"
31	13'37"	07:19'54"
32	15'17"	07:35'11"
33	26'18"	08:01'29"
34	25'14"	08:26'43"
35	15'13"	08:41'56"
36	14'20"	08:56'16"
37	43'06"	09:39'22"
38	13'58"	09:53'20"
39	12'43"	10:06'03"
40	18'16"	10:24'19"
41	20'20"	10:44'39"
42	32'10"	11:16'49"
43	19'41"	11:36'30"
44	13'11"	11:49'41"
45	11'56"	12:01'37"
46	19'58"	12:21'35"
47	17'44"	12:39'19"
48	15'01"	12:54'20"
49	14'38"	13:08'58"
50	22'53"	13:31'51"
51	81'12"	14:53'03"
52	16'34"	15:09'37"
53	18'36"	15:28'13"
54	11'05"	15:39'18"
55	22'11"	16:01'29"
56	14'50"	16:16'19"
57	14'03"	16:30'22"
58	20'15"	16:50'37"
59	13'28"	17:04'05"
60	28'21"	17:32'26"
61	13'43"	17:46'09"
62	10'47"	17:56'56"
63	11'04"	18:08'00"
64	47'50"	18:55'50"
65	12'46"	19:08'36"
66	14'34"	19:23'10"
67	23'56"	19:47'06"
68	14'36"	20:01'42"
69	20'04"	20:21'46"
70	20'39"	20:42'25"
71	31'30"	21:13'55"
72	20'10"	21:34'05"
73	14'45"	21:48'50"
74	19'36"	22:08'26"
75	14'30"	22:22'56"
76	40'33"	23:03'29"
77	24'51"	23:28'20"
78	15'23"	23:43'43"
79	17'07"	24:00'50"
80	16'35"	24:17'25"
81	19'09"	24:36'34"
82	15'28"	24:52'02"
83	11'58"	25:04'00"
84	11'34"	25:15'34"
85	11'18"	25:26'52"
86	22'47"	25:49'39"
87	13'22"	26:03'01"
88	11'57"	26:14'58"
89	10'44"	26:25'42"
90	12'39"	26:38'21"
91	13'25"	26:51'46"
92	13'51"	27:05'37"
93	12'48"	27:18'25"
94	13'12"	27:31'37"
95	14'01"	27:45'38"
96	26'20"	28:11'58"
97	10'20"	28:22'18"
98	10'44"	28:33'02"
99	10'46"	28:43'48"
100	12'16"	28:56'04"
101	12'13"	29:08'17"
102	15'19"	29:23'36"
103	17'07"	29:40'43"
104	16'49"	29:57'32"
105	15'44"	30:13'16"
106	12'28"	30:25'44"
107	11'51"	30:37'35"
108	14'18"	30:51'53"
108.9	11'41"	31:02'58"