|  全馬 | 04:29:38 | 06:23/km | 第5馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:29:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 00:57'41" | | 00:28'59" (+00'17") | | 00:29'34" (+00'52") | 00:58'31" (+00'50") | | 00:28'57" (+00'15") | | 00:32'44" (+04'02") | 01:05'49" (+08'08") | | 00:33'05" (+04'23") | | 00:34'35" (+05'53") | 01:10'10" (+12'29") | | 00:35'35" (+06'53") | |
日期: 2017-12-10 07:36 - 總爬升: 725 m - 平均心率: 158 - 卡路里: 2838 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'45") | 1000 / 1000 | | 2 | | 05'39" (+00'13") | 1000 / 2000 | | 3 | | 05'26" | 1000 / 3000 | | 4 | | 05'42" (+00'16") | 1000 / 4000 | | 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 | | 7 | | 05'41" (+00'15") | 1000 / 7000 | | 8 | | 05'49" (+00'23") | 1000 / 8000 | | 9 | | 05'56" (+00'30") | 1000 / 9000 | | 10 | | 05'45" (+00'19") | 1000 / 10000 | | 11 | | 05'51" (+00'25") | 1000 / 11000 | | 12 | | 05'43" (+00'17") | 1000 / 12000 | | 13 | | 06'06" (+00'40") | 1000 / 13000 | | 14 | | 05'43" (+00'17") | 1000 / 14000 | | 15 | | 06'08" (+00'42") | 1000 / 15000 | | 16 | | 05'35" (+00'09") | 1000 / 16000 | | 17 | | 05'32" (+00'06") | 1000 / 17000 | | 18 | | 06'10" (+00'44") | 1000 / 18000 | | 19 | | 05'46" (+00'20") | 1000 / 19000 | | 20 | | 05'52" (+00'26") | 1000 / 20000 | | 21 | | 06'40" (+01'14") | 1000 / 21000 | | 22 | | 06'15" (+00'49") | 1000 / 22000 | | 23 | | 07'06" (+01'40") | 1000 / 23000 | | 24 | | 06'22" (+00'56") | 1000 / 24000 | | 25 | | 06'19" (+00'53") | 1000 / 25000 | | 26 | | 06'40" (+01'14") | 1000 / 26000 | | 27 | | 06'17" (+00'51") | 1000 / 27000 | | 28 | | 07'24" (+01'58") | 1000 / 28000 | | 29 | | 06'27" (+01'01") | 1000 / 29000 | | 30 | | 06'15" (+00'49") | 1000 / 30000 | | 31 | | 08'06" (+02'40") | 1000 / 31000 | | 32 | | 06'11" (+00'45") | 1000 / 32000 | | 33 | | 07'30" (+02'04") | 1000 / 33000 | | 34 | | 06'28" (+01'02") | 1000 / 34000 | | 35 | | 06'19" (+00'53") | 1000 / 35000 | | 36 | | 07'31" (+02'05") | 1000 / 36000 | | 37 | | 06'32" (+01'06") | 1000 / 37000 | | 38 | | 07'23" (+01'57") | 1000 / 38000 | | 39 | | 07'14" (+01'48") | 1000 / 39000 | | 40 | | 06'52" (+01'26") | 1000 / 40000 | | 41 | | 07'51" (+02'25") | 1000 / 41000 | | 42 | | 06'31" (+01'05") | 1000 / 42000 | | 43 | | 06'28" (+01'02") | 472 / 42472 |
賽前宣言: 無傷完賽 加油 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.73 km  ASICS 虎走 累積 : 466.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'39" | 00:11'50" | | 3 | 05'26" | 00:17'16" | | 4 | 05'43" | 00:22'59" | | 5 | 05'43" | 00:28'42" | | 6 | 05'46" | 00:34'28" | | 7 | 05'42" | 00:40'10" | | 8 | 05'49" | 00:45'59" | | 9 | 05'57" | 00:51'56" | | 10 | 05'45" | 00:57'41" | | 11 | 05'52" | 01:03'33" | | 12 | 05'43" | 01:09'16" | | 13 | 06'06" | 01:15'22" | | 14 | 05'44" | 01:21'06" | | 15 | 06'09" | 01:27'15" | | 16 | 05'35" | 01:32'50" | | 17 | 05'33" | 01:38'23" | | 18 | 06'10" | 01:44'33" | | 19 | 05'46" | 01:50'19" | | 20 | 05'53" | 01:56'12" | | 21 | 06'41" | 02:02'53" | | 22 | 06'15" | 02:09'08" | | 23 | 07'53" | 02:17'01" | | 24 | 05'35" | 02:22'36" | | 25 | 06'20" | 02:28'56" | | 26 | 06'40" | 02:35'36" | | 27 | 06'26" | 02:42'02" | | 28 | 07'17" | 02:49'19" | | 29 | 06'27" | 02:55'46" | | 30 | 06'15" | 03:02'01" | | 31 | 08'06" | 03:10'07" | | 32 | 06'12" | 03:16'19" | | 33 | 07'30" | 03:23'49" | | 34 | 06'28" | 03:30'17" | | 35 | 06'19" | 03:36'36" | | 36 | 07'32" | 03:44'08" | | 37 | 06'33" | 03:50'41" | | 38 | 07'23" | 03:58'04" | | 39 | 07'14" | 04:05'18" | | 40 | 06'53" | 04:12'11" | | 41 | 07'51" | 04:20'02" | | 42 | 06'32" | 04:26'34" | | 42.5 | 06'27" | 04:29'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
