|  恭喜完成了第 30 馬 50.0 km | 06:00:00 | 07:12/km | 第30馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 06:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+01'11") | 00:56'51" | | 00:27'59" (+00'18") | | 00:27'41" | 00:57'26" (+00'35") | | 00:29'45" (+02'04") | | 00:30'31" (+02'50") | 01:00'28" (+03'37") | | 00:29'57" (+02'16") | | 00:31'55" (+04'14") | 01:01'23" (+04'32") | | 00:29'28" (+01'47") | | 00:36'51" (+09'10") | 01:09'41" (+12'50") | | 00:32'50" (+05'09") | |
日期: 2017-12-16 13:01 - 總爬升: 678 m - 平均心率: 171 - 卡路里: 2916 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'40") | 1000 / 1000 | | 2 | | 06'07" (+00'57") | 1000 / 2000 | | 3 | | 05'47" (+00'37") | 1000 / 3000 | | 4 | | 05'37" (+00'27") | 1000 / 4000 | | 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 | | 7 | | 05'43" (+00'33") | 1000 / 7000 | | 8 | | 05'34" (+00'24") | 1000 / 8000 | | 9 | | 05'31" (+00'21") | 1000 / 9000 | | 10 | | 05'32" (+00'22") | 1000 / 10000 | | 11 | | 05'10" | 1000 / 11000 | | 12 | | 05'39" (+00'29") | 1000 / 12000 | | 13 | | 05'38" (+00'28") | 1000 / 13000 | | 14 | | 05'49" (+00'39") | 1000 / 14000 | | 15 | | 05'23" (+00'13") | 1000 / 15000 | | 16 | | 05'42" (+00'32") | 1000 / 16000 | | 17 | | 06'04" (+00'54") | 1000 / 17000 | | 18 | | 05'50" (+00'40") | 1000 / 18000 | | 19 | | 06'25" (+01'15") | 1000 / 19000 | | 20 | | 05'42" (+00'32") | 1000 / 20000 | | 21 | | 05'42" (+00'32") | 1000 / 21000 | | 22 | | 05'40" (+00'30") | 1000 / 22000 | | 23 | | 08'03" (+02'53") | 1000 / 23000 | | 24 | | 05'31" (+00'21") | 1000 / 24000 | | 25 | | 05'32" (+00'22") | 1000 / 25000 | | 26 | | 06'48" (+01'38") | 1000 / 26000 | | 27 | | 05'48" (+00'38") | 1000 / 27000 | | 28 | | 05'44" (+00'34") | 1000 / 28000 | | 29 | | 05'49" (+00'39") | 1000 / 29000 | | 30 | | 05'45" (+00'35") | 1000 / 30000 | | 31 | | 07'46" (+02'36") | 1000 / 31000 | | 32 | | 06'03" (+00'53") | 1000 / 32000 | | 33 | | 05'47" (+00'37") | 1000 / 33000 | | 34 | | 05'49" (+00'39") | 1000 / 34000 | | 35 | | 06'28" (+01'18") | 1000 / 35000 | | 36 | | 05'34" (+00'24") | 1000 / 36000 | | 37 | | 06'01" (+00'51") | 1000 / 37000 | | 38 | | 06'19" (+01'09") | 1000 / 38000 | | 39 | | 06'03" (+00'53") | 1000 / 39000 | | 40 | | 05'29" (+00'19") | 1000 / 40000 | | 41 | | 05'28" (+00'18") | 1000 / 41000 | | 42 | | 07'49" (+02'39") | 1000 / 42000 | | 43 | | 06'04" (+00'54") | 1000 / 43000 | | 44 | | 11'08" (+05'58") | 1000 / 44000 | | 45 | | 06'19" (+01'09") | 1000 / 45000 | | 46 | | 06'13" (+01'03") | 1000 / 46000 | | 47 | | 06'29" (+01'19") | 1000 / 47000 | | 48 | | 06'54" (+01'44") | 1000 / 48000 | | 49 | | 06'38" (+01'28") | 1000 / 49000 | | 50 | | 06'34" (+01'24") | 1000 / 50000 | | 51 | | 06'42" (+01'32") | 1000 / 51000 | | 52 | | 06'30" (+01'20") | 1000 / 52000 | | 53 | | 06'53" (+01'43") | 1000 / 53000 | | 54 | | 06'31" (+01'21") | 1000 / 54000 | | 55 | | 06'53" (+01'43") | 1000 / 55000 | | 56 | | 06'53" (+01'43") | 1000 / 56000 | | 57 | | 09'13" (+04'03") | 1000 / 57000 |
賽前宣言: 健康跑，跑健康 賽後評分: 場地太棒了~~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 269.86 km  adidas supernova glide 6 累積 : 7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'07" | 00:11'58" | | 3 | 05'48" | 00:17'46" | | 4 | 05'37" | 00:23'23" | | 5 | 05'29" | 00:28'52" | | 6 | 05'38" | 00:34'30" | | 7 | 05'43" | 00:40'13" | | 8 | 05'35" | 00:45'48" | | 9 | 05'31" | 00:51'19" | | 10 | 05'32" | 00:56'51" | | 11 | 05'11" | 01:02'02" | | 12 | 05'39" | 01:07'41" | | 13 | 05'38" | 01:13'19" | | 14 | 05'50" | 01:19'09" | | 15 | 05'23" | 01:24'32" | | 16 | 05'42" | 01:30'14" | | 17 | 06'05" | 01:36'19" | | 18 | 05'50" | 01:42'09" | | 19 | 06'26" | 01:48'35" | | 20 | 05'42" | 01:54'17" | | 21 | 05'42" | 01:59'59" | | 22 | 05'41" | 02:05'40" | | 23 | 08'03" | 02:13'43" | | 24 | 05'32" | 02:19'15" | | 25 | 05'33" | 02:24'48" | | 26 | 06'48" | 02:31'36" | | 27 | 05'49" | 02:37'25" | | 28 | 05'45" | 02:43'10" | | 29 | 05'49" | 02:48'59" | | 30 | 05'46" | 02:54'45" | | 31 | 07'46" | 03:02'31" | | 32 | 06'04" | 03:08'35" | | 33 | 05'47" | 03:14'22" | | 34 | 05'49" | 03:20'11" | | 35 | 06'29" | 03:26'40" | | 36 | 05'34" | 03:32'14" | | 37 | 06'01" | 03:38'15" | | 38 | 06'19" | 03:44'34" | | 39 | 06'04" | 03:50'38" | | 40 | 05'30" | 03:56'08" | | 41 | 05'29" | 04:01'37" | | 42 | 07'50" | 04:09'27" | | 43 | 06'04" | 04:15'31" | | 44 | 11'08" | 04:26'39" | | 45 | 06'20" | 04:32'59" | | 46 | 06'13" | 04:39'12" | | 47 | 06'29" | 04:45'41" | | 48 | 06'55" | 04:52'36" | | 49 | 06'38" | 04:59'14" | | 50 | 06'35" | 05:05'49" | | 51 | 06'42" | 05:12'31" | | 52 | 06'30" | 05:19'01" | | 53 | 06'54" | 05:25'55" | | 54 | 06'32" | 05:32'27" | | 55 | 06'53" | 05:39'20" | | 56 | 06'54" | 05:46'14" | | 57 | 09'13" | 05:55'27" | | 57.8 | 05'50" | 06:00'02" |
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