|  半馬 | 02:58:36 | 08:27/km | 第3半馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 02:58:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" | 01:15'10" | | 00:40'18" (+05'26") | | 00:43'03" (+08'11") | 01:31'44" (+16'34") | | 00:48'41" (+13'49") | |
日期: 2018-02-25 07:38 - 總爬升: 546 m - 平均心率: 148 - 卡路里: 1477 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'45") | 400 / 400 | | 2 | | 06'10" | 400 / 800 | | 3 | | 06'42" (+00'32") | 400 / 1200 | | 4 | | 06'23" (+00'13") | 400 / 1600 | | 5 | | 07'18" (+01'08") | 400 / 2000 |
| 6 | | 07'02" (+00'52") | 400 / 2400 | | 7 | | 06'30" (+00'20") | 400 / 2800 | | 8 | | 06'23" (+00'13") | 400 / 3199 | | 9 | | 07'09" (+00'59") | 400 / 3599 | | 10 | | 06'27" (+00'17") | 400 / 3999 | | 11 | | 06'50" (+00'40") | 400 / 4399 | | 12 | | 06'25" (+00'15") | 400 / 4800 | | 13 | | 10'16" (+04'06") | 400 / 5200 | | 14 | | 06'49" (+00'39") | 400 / 5600 | | 15 | | 06'21" (+00'11") | 400 / 6000 | | 16 | | 06'40" (+00'30") | 400 / 6400 | | 17 | | 08'45" (+02'35") | 400 / 6800 | | 18 | | 07'07" (+00'57") | 400 / 7200 | | 19 | | 08'26" (+02'16") | 400 / 7600 | | 20 | | 07'39" (+01'29") | 400 / 8000 | | 21 | | 09'53" (+03'43") | 400 / 8400 | | 22 | | 07'59" (+01'49") | 400 / 8800 | | 23 | | 07'52" (+01'42") | 400 / 9200 | | 24 | | 09'06" (+02'56") | 400 / 9600 | | 25 | | 10'38" (+04'28") | 400 / 10000 | | 26 | | 07'10" (+01'00") | 400 / 10400 | | 27 | | 08'23" (+02'13") | 400 / 10800 | | 28 | | 11'26" (+05'16") | 400 / 11200 | | 29 | | 07'11" (+01'01") | 400 / 11600 | | 30 | | 09'11" (+03'01") | 400 / 12000 | | 31 | | 08'25" (+02'15") | 400 / 12400 | | 32 | | 07'36" (+01'26") | 400 / 12800 | | 33 | | 07'37" (+01'27") | 400 / 13200 | | 34 | | 07'36" (+01'26") | 400 / 13600 | | 35 | | 11'57" (+05'47") | 400 / 14000 | | 36 | | 08'00" (+01'50") | 400 / 14400 | | 37 | | 09'03" (+02'53") | 400 / 14800 | | 38 | | 08'59" (+02'49") | 400 / 15200 | | 39 | | 09'24" (+03'14") | 400 / 15600 | | 40 | | 08'38" (+02'28") | 400 / 16000 | | 41 | | 08'40" (+02'30") | 400 / 16400 | | 42 | | 09'41" (+03'31") | 400 / 16800 | | 43 | | 08'23" (+02'13") | 400 / 17200 | | 44 | | 08'12" (+02'02") | 400 / 17600 | | 45 | | 13'35" (+07'25") | 400 / 18000 | | 46 | | 09'00" (+02'50") | 400 / 18400 | | 47 | | 11'01" (+04'51") | 400 / 18799 | | 48 | | 09'25" (+03'15") | 400 / 19199 | | 49 | | 09'28" (+03'18") | 400 / 19599 | | 50 | | 11'05" (+04'55") | 400 / 19999 | | 51 | | 08'47" (+02'37") | 400 / 20399 | | 52 | | 09'33" (+03'23") | 400 / 20799 | | 53 | | 16'48" (+10'38") | 259 / 21059 |
賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 100.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'45" | 00:13'25" | | 3 | 06'41" | 00:20'06" | | 4 | 06'44" | 00:26'50" | | 5 | 08'02" | 00:34'52" | | 6 | 06'39" | 00:41'31" | | 7 | 07'27" | 00:48'58" | | 8 | 08'01" | 00:56'59" | | 9 | 08'59" | 01:05'58" | | 10 | 09'12" | 01:15'10" | | 11 | 09'15" | 01:24'25" | | 12 | 08'07" | 01:32'32" | | 13 | 12'47" | 01:45'19" | | 14 | 04'31" | 01:49'50" | | 15 | 08'23" | 01:58'13" | | 16 | 09'15" | 02:07'28" | | 17 | 14'36" | 02:22'04" | | 18 | 04'49" | 02:26'53" | | 19 | 09'43" | 02:36'36" | | 20 | 10'18" | 02:46'54" | | 21 | 09'43" | 02:56'37" | | 21.1 | 33'55" | 02:58'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
