| 全馬 | 05:24:46 | 07:41/km | 第8馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:24:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+01'35") | 00:57'49" | | 00:28'07" | | 00:28'37" (+00'30") | 01:02'43" (+04'54") | | 00:34'06" (+05'59") | | 00:37'39" (+09'32") | 01:20'17" (+22'28") | | 00:42'38" (+14'31") | | 00:43'58" (+15'51") | 01:31'35" (+33'46") | | 00:47'37" (+19'30") | |
日期: 2018-02-25 08:24 - 總爬升: 1679 m - 平均心率: 116 - 卡路里: 2986 Cal - 總步數: 63672 - 平均步頻: 196 - 平均步幅: 69 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'46" (+01'25") | 1002 / 1002 | 191 / 90 | 2 | | 06'02" (+01'41") | 1006 / 2009 | 194 / 85 | 3 | | 05'32" (+01'11") | 1004 / 3013 | 195 / 92 | 4 | | 06'03" (+01'42") | 1005 / 4019 | 193 / 85 | 5 | | 06'10" (+01'49") | 1001 / 5020 | 195 / 83 |
6 | | 05'40" (+01'19") | 1010 / 6031 | 197 / 89 | 7 | | 05'31" (+01'10") | 1009 / 7040 | 192 / 94 | 8 | | 05'30" (+01'09") | 1001 / 8042 | 193 / 93 | 9 | | 05'34" (+01'13") | 1006 / 9048 | 195 / 91 | 10 | | 05'40" (+01'19") | 1008 / 10056 | 196 / 89 | 11 | | 05'51" (+01'30") | 1002 / 11059 | 193 / 88 | 12 | | 05'50" (+01'29") | 1009 / 12068 | 195 / 87 | 13 | | 05'49" (+01'28") | 1004 / 13073 | 197 / 86 | 14 | | 05'27" (+01'06") | 1006 / 14079 | 199 / 91 | 15 | | 05'28" (+01'07") | 1009 / 15089 | 196 / 92 | 16 | | 05'33" (+01'12") | 1007 / 16097 | 193 / 93 | 17 | | 05'32" (+01'11") | 1007 / 17104 | 199 / 90 | 18 | | 06'35" (+02'14") | 1010 / 18114 | 187 / 81 | 19 | | 09'19" (+04'58") | 1002 / 19117 | 189 / 56 | 20 | | 06'53" (+02'32") | 1002 / 20120 | 193 / 74 | 21 | | 06'49" (+02'28") | 1010 / 21130 | 191 / 76 | 22 | | 07'19" (+02'58") | 1001 / 22131 | 192 / 71 | 23 | | 07'49" (+03'28") | 1006 / 23138 | 208 / 61 | 24 | | 08'02" (+03'41") | 1000 / 24139 | 189 / 65 | 25 | | 07'28" (+03'07") | 1001 / 25141 | 188 / 71 | 26 | | 07'37" (+03'16") | 1005 / 26147 | 203 / 64 | 27 | | 08'30" (+04'09") | 1008 / 27156 | 181 / 64 | 28 | | 09'21" (+05'00") | 1006 / 28163 | 182 / 58 | 29 | | 10'12" (+05'51") | 1000 / 29164 | 179 / 54 | 30 | | 06'47" (+02'26") | 1003 / 30167 | 189 / 77 | 31 | | 08'31" (+04'10") | 1001 / 31169 | 178 / 65 | 32 | | 07'17" (+02'56") | 1003 / 32173 | 180 / 75 | 33 | | 08'09" (+03'48") | 1000 / 33173 | 195 / 62 | 34 | | 11'01" (+06'40") | 1004 / 34178 | 190 / 47 | 35 | | 08'52" (+04'31") | 1004 / 35182 | 191 / 58 | 36 | | 08'15" (+03'54") | 1002 / 36184 | 179 / 67 | 37 | | 09'45" (+05'24") | 1006 / 37191 | 221 / 46 | 38 | | 09'26" (+05'05") | 1007 / 38198 | 216 / 48 | 39 | | 09'39" (+05'18") | 1006 / 39204 | 229 / 45 | 40 | | 10'10" (+05'49") | 1001 / 40206 | 212 / 46 | 41 | | 10'55" (+06'34") | 1005 / 41212 | 195 / 46 | 42 | | 09'49" (+05'28") | 1002 / 42214 | 208 / 48 | 43 | | 06'34" (+02'13") | 1007 / 43222 | 213 / 71 | 44 | | 04'21" | 1000 / 44222 | 201 / 113 |
賽後評分: 無 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 145.21 km  NIKE LUNARTEMPO 2 累積 : 793.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 06'05" | 00:11'52" | 3 | 05'34" | 00:17'26" | 4 | 06'05" | 00:23'31" | 5 | 06'11" | 00:29'42" | 6 | 05'40" | 00:35'22" | 7 | 05'34" | 00:40'56" | 8 | 05'33" | 00:46'29" | 9 | 05'37" | 00:52'06" | 10 | 05'43" | 00:57'49" | 11 | 05'52" | 01:03'41" | 12 | 05'50" | 01:09'31" | 13 | 05'55" | 01:15'26" | 14 | 05'30" | 01:20'56" | 15 | 05'30" | 01:26'26" | 16 | 05'35" | 01:32'01" | 17 | 05'35" | 01:37'36" | 18 | 06'38" | 01:44'14" | 19 | 09'24" | 01:53'38" | 20 | 06'54" | 02:00'32" | 21 | 06'49" | 02:07'21" | 22 | 07'25" | 02:14'46" | 23 | 07'53" | 02:22'39" | 24 | 08'04" | 02:30'43" | 25 | 07'28" | 02:38'11" | 26 | 07'37" | 02:45'48" | 27 | 08'30" | 02:54'18" | 28 | 09'28" | 03:03'46" | 29 | 10'18" | 03:14'04" | 30 | 06'45" | 03:20'49" | 31 | 08'32" | 03:29'21" | 32 | 07'13" | 03:36'34" | 33 | 08'15" | 03:44'49" | 34 | 10'57" | 03:55'46" | 35 | 09'01" | 04:04'47" | 36 | 08'15" | 04:13'02" | 37 | 09'46" | 04:22'48" | 38 | 09'38" | 04:32'26" | 39 | 09'36" | 04:42'02" | 40 | 10'22" | 04:52'24" | 41 | 10'43" | 05:03'07" | 42 | 09'55" | 05:13'02" | 43 | 06'45" | 05:19'47" | 44 | 04'24" | 05:24'11" | 44.1 | 04'20" | 05:24'46" |
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