| 1.9 km + 90.0 km + 21.1 km | 07:37:12| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:37:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:08 - 總爬升: 169 m - 地點: 台東 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 4519 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 58'00" (+55'43") | 1461 / 1461 | | 2 | | 17'58" (+15'41") | 347 / 1809 | | 3 | | 02'17" | 64656 / 66465 | | 4 | | 02'41" (+00'24") | 22764 / 89229 |
去年泳游被關門就停止比賽了,今年雖然全程完賽了,游泳依舊是DNS... 賽後評分: - 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 106.23 km  Asics 虎走4 累積 : 903.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 64'57" | 01:04'57" | | 2 | 30'27" | 01:35'24" | | 3 | 02'18" | 01:37'42" | | 4 | 01'48" | 01:39'30" | | 5 | 02'01" | 01:41'31" | | 6 | 02'23" | 01:43'54" | | 7 | 02'34" | 01:46'28" | | 8 | 01'46" | 01:48'14" | | 9 | 01'55" | 01:50'09" | | 10 | 02'14" | 01:52'23" | | 11 | 01'58" | 01:54'21" | | 12 | 02'16" | 01:56'37" | | 13 | 02'01" | 01:58'38" | | 14 | 02'06" | 02:00'44" | | 15 | 01'53" | 02:02'37" | | 16 | 02'24" | 02:05'01" | | 17 | 01'52" | 02:06'53" | | 18 | 01'40" | 02:08'33" | | 19 | 02'06" | 02:10'39" | | 20 | 02'09" | 02:12'48" | | 21 | 02'33" | 02:15'21" | | 22 | 02'51" | 02:18'12" | | 23 | 02'14" | 02:20'26" | | 24 | 02'14" | 02:22'40" | | 25 | 01'57" | 02:24'37" | | 26 | 01'38" | 02:26'15" | | 27 | 01'48" | 02:28'03" | | 28 | 02'07" | 02:30'10" | | 29 | 02'11" | 02:32'21" | | 30 | 01'46" | 02:34'07" | | 31 | 02'00" | 02:36'07" | | 32 | 02'02" | 02:38'09" | | 33 | 02'03" | 02:40'12" | | 34 | 02'07" | 02:42'19" | | 35 | 02'18" | 02:44'37" | | 36 | 02'02" | 02:46'39" | | 37 | 02'21" | 02:49'00" | | 38 | 02'41" | 02:51'41" | | 39 | 02'02" | 02:53'43" | | 40 | 01'53" | 02:55'36" | | 41 | 01'52" | 02:57'28" | | 42 | 02'02" | 02:59'30" | | 43 | 02'38" | 03:02'08" | | 44 | 01'57" | 03:04'05" | | 45 | 01'53" | 03:05'58" | | 46 | 01'46" | 03:07'44" | | 47 | 02'05" | 03:09'49" | | 48 | 02'27" | 03:12'16" | | 49 | 02'16" | 03:14'32" | | 50 | 03'58" | 03:18'30" | | 51 | 03'53" | 03:22'23" | | 52 | 01'25" | 03:23'48" | | 53 | 01'16" | 03:25'04" | | 54 | 02'32" | 03:27'36" | | 55 | 01'56" | 03:29'32" | | 56 | 02'31" | 03:32'03" | | 57 | 02'18" | 03:34'21" | | 58 | 02'20" | 03:36'41" | | 59 | 03'45" | 03:40'26" | | 60 | 03'22" | 03:43'48" | | 61 | 02'04" | 03:45'52" | | 62 | 02'13" | 03:48'05" | | 63 | 02'16" | 03:50'21" | | 64 | 03'00" | 03:53'21" | | 65 | 03'47" | 03:57'08" | | 66 | 04'06" | 04:01'14" | | 67 | 03'20" | 04:04'34" | | 68 | 01'18" | 04:05'52" | | 69 | 02'06" | 04:07'58" | | 70 | 02'21" | 04:10'19" | | 71 | 02'13" | 04:12'32" | | 72 | 02'38" | 04:15'10" | | 73 | 03'02" | 04:18'12" | | 74 | 02'48" | 04:21'00" | | 75 | 02'40" | 04:23'40" | | 76 | 02'15" | 04:25'55" | | 77 | 02'40" | 04:28'35" | | 78 | 02'42" | 04:31'17" | | 79 | 02'39" | 04:33'56" | | 80 | 02'11" | 04:36'07" | | 81 | 02'25" | 04:38'32" | | 82 | 02'32" | 04:41'04" | | 83 | 02'32" | 04:43'36" | | 84 | 02'25" | 04:46'01" | | 85 | 02'21" | 04:48'22" | | 86 | 02'24" | 04:50'46" | | 87 | 02'11" | 04:52'57" | | 88 | 02'10" | 04:55'07" | | 89 | 07'31" | 05:02'38" | | 90 | 07'30" | 05:10'08" | | 91 | 08'24" | 05:18'32" | | 92 | 07'57" | 05:26'29" | | 93 | 07'13" | 05:33'42" | | 94 | 09'13" | 05:42'55" | | 95 | 08'21" | 05:51'16" | | 96 | 08'03" | 05:59'19" | | 97 | 08'01" | 06:07'20" | | 98 | 07'36" | 06:14'56" | | 99 | 07'14" | 06:22'10" | | 100 | 08'38" | 06:30'48" | | 101 | 08'05" | 06:38'53" | | 102 | 08'16" | 06:47'09" | | 103 | 07'31" | 06:54'40" | | 104 | 07'04" | 07:01'44" | | 105 | 07'58" | 07:09'42" | | 106 | 08'30" | 07:18'12" | | 107 | 08'15" | 07:26'27" | | 108 | 08'16" | 07:34'43" | | 109 | 07'16" | 07:41'59" | | 110 | 06'45" | 07:48'44" | | 110.1 | 05'49" | 07:49'27" |
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