| 1.9 km + 90.0 km + 21.1 km | 05:36:55| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:36:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:28 - 總爬升: 491 m - 地點: 台東活水湖 - 平均心率: 163 - 卡路里: 6397 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'58" (+21'16") | 2080 / 2080 | | 2 | | 05'55" (+04'13") | 887 / 2967 | | 3 | | 01'42" | 87384 / 90351 | | 4 | | 13'28" (+11'46") | 423 / 90774 | | 5 | | 11'25" (+09'43") | 1000 / 91774 |
| 6 | | 07'04" (+05'22") | 1000 / 92774 | | 7 | | 05'48" (+04'06") | 1000 / 93774 | | 8 | | 05'16" (+03'34") | 1000 / 94774 | | 9 | | 05'51" (+04'09") | 1000 / 95774 | | 10 | | 06'05" (+04'23") | 1000 / 96774 | | 11 | | 07'41" (+05'59") | 1000 / 97774 | | 12 | | 05'44" (+04'02") | 1000 / 98774 | | 13 | | 05'18" (+03'36") | 1000 / 99774 | | 14 | | 05'09" (+03'27") | 1000 / 100774 | | 15 | | 09'58" (+08'16") | 1000 / 101774 | | 16 | | 06'23" (+04'41") | 1000 / 102774 | | 17 | | 05'49" (+04'07") | 1000 / 103774 | | 18 | | 05'59" (+04'17") | 1000 / 104774 | | 19 | | 05'17" (+03'35") | 1000 / 105774 | | 20 | | 06'08" (+04'26") | 1000 / 106774 | | 21 | | 05'58" (+04'16") | 1000 / 107774 | | 22 | | 06'28" (+04'46") | 1000 / 108774 | | 23 | | 06'09" (+04'27") | 1000 / 109774 | | 24 | | 05'19" (+03'37") | 1000 / 110774 |
 南投黃亘志  賽後評分: 超讚的賽事品質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 99.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'19" | 00:22'19" | | 2 | 24'31" | 00:46'50" | | 3 | 06'25" | 00:53'15" | | 4 | 01'55" | 00:55'10" | | 5 | 01'29" | 00:56'39" | | 6 | 01'22" | 00:58'01" | | 7 | 01'40" | 00:59'41" | | 8 | 01'57" | 01:01'38" | | 9 | 01'28" | 01:03'06" | | 10 | 01'26" | 01:04'32" | | 11 | 01'49" | 01:06'21" | | 12 | 01'28" | 01:07'49" | | 13 | 01'46" | 01:09'35" | | 14 | 01'28" | 01:11'03" | | 15 | 01'41" | 01:12'44" | | 16 | 01'19" | 01:14'03" | | 17 | 01'37" | 01:15'40" | | 18 | 01'32" | 01:17'12" | | 19 | 01'19" | 01:18'31" | | 20 | 01'28" | 01:19'59" | | 21 | 01'39" | 01:21'38" | | 22 | 01'55" | 01:23'33" | | 23 | 02'10" | 01:25'43" | | 24 | 02'12" | 01:27'55" | | 25 | 01'32" | 01:29'27" | | 26 | 01'36" | 01:31'03" | | 27 | 01'18" | 01:32'21" | | 28 | 01'21" | 01:33'42" | | 29 | 01'23" | 01:35'05" | | 30 | 01'21" | 01:36'26" | | 31 | 01'42" | 01:38'08" | | 32 | 01'28" | 01:39'36" | | 33 | 01'34" | 01:41'10" | | 34 | 01'36" | 01:42'46" | | 35 | 01'34" | 01:44'20" | | 36 | 01'33" | 01:45'53" | | 37 | 01'33" | 01:47'26" | | 38 | 01'35" | 01:49'01" | | 39 | 01'49" | 01:50'50" | | 40 | 01'40" | 01:52'30" | | 41 | 01'31" | 01:54'01" | | 42 | 01'29" | 01:55'30" | | 43 | 01'32" | 01:57'02" | | 44 | 01'55" | 01:58'57" | | 45 | 01'34" | 02:00'31" | | 46 | 01'25" | 02:01'56" | | 47 | 01'20" | 02:03'16" | | 48 | 01'17" | 02:04'33" | | 49 | 01'39" | 02:06'12" | | 50 | 01'41" | 02:07'53" | | 51 | 02'13" | 02:10'06" | | 52 | 03'16" | 02:13'22" | | 53 | 01'35" | 02:14'57" | | 54 | 01'06" | 02:16'03" | | 55 | 01'23" | 02:17'26" | | 56 | 01'33" | 02:18'59" | | 57 | 01'44" | 02:20'43" | | 58 | 01'47" | 02:22'30" | | 59 | 01'57" | 02:24'27" | | 60 | 01'21" | 02:25'48" | | 61 | 02'39" | 02:28'27" | | 62 | 01'51" | 02:30'18" | | 63 | 01'32" | 02:31'50" | | 64 | 01'27" | 02:33'17" | | 65 | 01'53" | 02:35'10" | | 66 | 01'37" | 02:36'47" | | 67 | 03'22" | 02:40'09" | | 68 | 03'18" | 02:43'27" | | 69 | 01'17" | 02:44'44" | | 70 | 01'07" | 02:45'51" | | 71 | 01'38" | 02:47'29" | | 72 | 01'34" | 02:49'03" | | 73 | 01'36" | 02:50'39" | | 74 | 02'06" | 02:52'45" | | 75 | 02'02" | 02:54'47" | | 76 | 01'51" | 02:56'38" | | 77 | 01'42" | 02:58'20" | | 78 | 01'44" | 03:00'04" | | 79 | 01'50" | 03:01'54" | | 80 | 01'49" | 03:03'43" | | 81 | 01'56" | 03:05'39" | | 82 | 01'34" | 03:07'13" | | 83 | 01'36" | 03:08'49" | | 84 | 01'41" | 03:10'30" | | 85 | 01'47" | 03:12'17" | | 86 | 01'42" | 03:13'59" | | 87 | 01'46" | 03:15'45" | | 88 | 01'48" | 03:17'33" | | 89 | 01'46" | 03:19'19" | | 90 | 01'59" | 03:21'18" | | 91 | 08'13" | 03:29'31" | | 92 | 12'08" | 03:41'39" | | 93 | 06'31" | 03:48'10" | | 94 | 05'20" | 03:53'30" | | 95 | 05'16" | 03:58'46" | | 96 | 05'52" | 04:04'38" | | 97 | 07'49" | 04:12'27" | | 98 | 06'07" | 04:18'34" | | 99 | 05'41" | 04:24'15" | | 100 | 05'16" | 04:29'31" | | 101 | 05'30" | 04:35'01" | | 102 | 09'43" | 04:44'44" | | 103 | 06'26" | 04:51'10" | | 104 | 05'47" | 04:56'57" | | 105 | 05'56" | 05:02'53" | | 106 | 05'20" | 05:08'13" | | 107 | 06'20" | 05:14'33" | | 108 | 06'17" | 05:20'50" | | 109 | 06'04" | 05:26'54" | | 110 | 05'58" | 05:32'52" | | 110.8 | 05'21" | 05:37'02" |
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