| 賽前宣言: 兩鐵 賽後評分: 天氣很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.53 km  Mizuno Wave Rider 19 累積 : 464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'18" | 00:10'33" | | 3 | 05'26" | 00:15'59" | | 4 | 05'30" | 00:21'29" | | 5 | 05'12" | 00:26'41" | | 6 | 05'12" | 00:31'53" | | 7 | 01'55" | 00:33'48" | | 8 | 01'55" | 00:35'43" | | 9 | 01'56" | 00:37'39" | | 10 | 02'02" | 00:39'41" | | 11 | 02'06" | 00:41'47" | | 12 | 01'54" | 00:43'41" | | 13 | 01'53" | 00:45'34" | | 14 | 01'42" | 00:47'16" | | 15 | 01'48" | 00:49'04" | | 16 | 02'08" | 00:51'12" | | 17 | 01'54" | 00:53'06" | | 18 | 01'53" | 00:54'59" | | 19 | 01'50" | 00:56'49" | | 20 | 01'56" | 00:58'45" | | 21 | 01'58" | 01:00'43" | | 22 | 01'57" | 01:02'40" | | 23 | 01'47" | 01:04'27" | | 24 | 01'52" | 01:06'19" | | 25 | 01'53" | 01:08'12" | | 26 | 01'52" | 01:10'04" | | 27 | 02'01" | 01:12'05" | | 28 | 01'49" | 01:13'54" | | 29 | 01'50" | 01:15'44" | | 30 | 01'54" | 01:17'38" | | 31 | 01'59" | 01:19'37" | | 32 | 01'56" | 01:21'33" | | 33 | 01'41" | 01:23'14" | | 34 | 01'35" | 01:24'49" | | 35 | 01'50" | 01:26'39" | | 36 | 01'42" | 01:28'21" | | 37 | 01'58" | 01:30'19" | | 38 | 01'52" | 01:32'11" | | 39 | 01'45" | 01:33'56" | | 40 | 01'53" | 01:35'49" | | 41 | 02'00" | 01:37'49" | | 42 | 02'06" | 01:39'55" | | 43 | 01'47" | 01:41'42" | | 44 | 01'43" | 01:43'25" | | 45 | 01'53" | 01:45'18" | | 46 | 01'38" | 01:46'56" | | 47 | 01'43" | 01:48'39" | | 48 | 06'20" | 01:54'59" | | 49 | 05'48" | 02:00'47" | | 50 | 05'54" | 02:06'41" | | 51 | 05'35" | 02:12'16" | | 52 | 05'24" | 02:17'40" | | 52.5 | 05'02" | 02:20'18" |
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