| 手錶操作有誤,,,
2018新北微風三鐵賽完賽，雖然不太喜歡微風運河的水，但感覺比賽過程還蠻順利，只是游泳還是沒進步，但騎車跑步都有在預期中無傷完全，梅花湖加油了。感謝老婆一大早載送會場，松澤冰啤酒還載送回家。 賽前宣言: 希望泳技有進步 賽後評分: 水質不太好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
5月累積里程 : 91.44 km  Y拖5代有後腳跟 有後腳跟 累積 : 991.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 45'17" | 00:45'17" | | 2 | 01'36" | 00:46'53" | | 3 | 01'37" | 00:48'30" | | 4 | 01'39" | 00:50'09" | | 5 | 01'42" | 00:51'51" | | 6 | 01'56" | 00:53'47" | | 7 | 01'35" | 00:55'22" | | 8 | 01'37" | 00:56'59" | | 9 | 01'36" | 00:58'35" | | 10 | 01'35" | 01:00'10" | | 11 | 01'48" | 01:01'58" | | 12 | 01'39" | 01:03'37" | | 13 | 01'36" | 01:05'13" | | 14 | 01'36" | 01:06'49" | | 15 | 01'43" | 01:08'32" | | 16 | 01'43" | 01:10'15" | | 17 | 01'43" | 01:11'58" | | 18 | 01'36" | 01:13'34" | | 19 | 01'33" | 01:15'07" | | 20 | 01'29" | 01:16'36" | | 21 | 01'33" | 01:18'09" | | 22 | 01'47" | 01:19'56" | | 23 | 01'38" | 01:21'34" | | 24 | 01'38" | 01:23'12" | | 25 | 01'35" | 01:24'47" | | 26 | 01'45" | 01:26'32" | | 27 | 01'42" | 01:28'14" | | 28 | 01'36" | 01:29'50" | | 29 | 01'37" | 01:31'27" | | 30 | 01'32" | 01:32'59" | | 31 | 01'40" | 01:34'39" | | 32 | 01'50" | 01:36'29" | | 33 | 01'49" | 01:38'18" | | 34 | 01'45" | 01:40'03" | | 35 | 01'44" | 01:41'47" | | 36 | 01'51" | 01:43'38" | | 37 | 01'57" | 01:45'35" | | 38 | 01'41" | 01:47'16" | | 39 | 01'41" | 01:48'57" | | 40 | 01'41" | 01:50'38" | | 41 | 01'42" | 01:52'20" | | 42 | 01'42" | 01:54'02" | | 43 | 05'50" | 01:59'52" | | 44 | 05'49" | 02:05'41" | | 45 | 05'52" | 02:11'33" | | 46 | 05'46" | 02:17'19" | | 47 | 05'49" | 02:23'08" | | 48 | 06'07" | 02:29'15" | | 49 | 06'24" | 02:35'39" | | 50 | 06'11" | 02:41'50" | | 51 | 06'20" | 02:48'10" | | 52 | 06'13" | 02:54'23" | | 52.6 | 05'24" | 02:57'34" |
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