| 賽前宣言: 初鉄、加油 賽後評分: 不錯的賽事 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
5月累積里程 : 233.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 37'26" | 00:37'26" | | 2 | 09'03" | 00:46'29" | | 3 | 01'50" | 00:48'19" | | 4 | 01'55" | 00:50'14" | | 5 | 01'56" | 00:52'10" | | 6 | 02'05" | 00:54'15" | | 7 | 01'58" | 00:56'13" | | 8 | 01'45" | 00:57'58" | | 9 | 01'44" | 00:59'42" | | 10 | 01'47" | 01:01'29" | | 11 | 01'49" | 01:03'18" | | 12 | 01'56" | 01:05'14" | | 13 | 01'59" | 01:07'13" | | 14 | 01'54" | 01:09'07" | | 15 | 01'49" | 01:10'56" | | 16 | 02'05" | 01:13'01" | | 17 | 01'57" | 01:14'58" | | 18 | 01'54" | 01:16'52" | | 19 | 01'39" | 01:18'31" | | 20 | 01'46" | 01:20'17" | | 21 | 01'41" | 01:21'58" | | 22 | 01'52" | 01:23'50" | | 23 | 02'03" | 01:25'53" | | 24 | 02'00" | 01:27'53" | | 25 | 01'54" | 01:29'47" | | 26 | 01'46" | 01:31'33" | | 27 | 02'05" | 01:33'38" | | 28 | 02'08" | 01:35'46" | | 29 | 01'59" | 01:37'45" | | 30 | 01'51" | 01:39'36" | | 31 | 01'56" | 01:41'32" | | 32 | 01'59" | 01:43'31" | | 33 | 02'08" | 01:45'39" | | 34 | 02'00" | 01:47'39" | | 35 | 02'01" | 01:49'40" | | 36 | 02'00" | 01:51'40" | | 37 | 02'03" | 01:53'43" | | 38 | 02'10" | 01:55'53" | | 39 | 01'59" | 01:57'52" | | 40 | 02'02" | 01:59'54" | | 41 | 01'55" | 02:01'49" | | 42 | 01'57" | 02:03'46" | | 43 | 01'54" | 02:05'40" | | 44 | 05'34" | 02:11'14" | | 45 | 05'46" | 02:17'00" | | 46 | 05'35" | 02:22'35" | | 47 | 05'21" | 02:27'56" | | 48 | 05'27" | 02:33'23" | | 49 | 05'27" | 02:38'50" | | 50 | 05'32" | 02:44'22" | | 51 | 05'17" | 02:49'39" | | 52 | 05'28" | 02:55'07" | | 53 | 05'17" | 03:00'24" | | 53.7 | 06'07" | 03:04'47" |
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