| 5.0 km + 40.0 km + 5.0 km | 02:10:41| 官方成績 | | 日期 | 2018-05-13 | | 成績 | 02:10:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-05-13 06:11 - 平均心率: 165 - 卡路里: 2037 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+03'04") | 400 / 400 | | 2 | | 05'02" (+03'17") | 400 / 800 | | 3 | | 04'49" (+03'04") | 400 / 1200 | | 4 | | 04'44" (+02'59") | 400 / 1600 | | 5 | | 04'51" (+03'06") | 400 / 2000 |
| 6 | | 04'57" (+03'12") | 400 / 2400 | | 7 | | 04'53" (+03'08") | 400 / 2800 | | 8 | | 04'55" (+03'10") | 400 / 3199 | | 9 | | 04'54" (+03'09") | 400 / 3599 | | 10 | | 04'55" (+03'10") | 400 / 3999 | | 11 | | 04'54" (+03'09") | 400 / 4399 | | 12 | | 04'45" (+03'00") | 400 / 4800 | | 13 | | 06'59" (+05'14") | 373 / 5173 | | 14 | | 13'12" (+11'27") | 76 / 5249 | | 15 | | 01'54" (+00'09") | 5000 / 10249 | | 16 | | 01'45" | 5000 / 15249 | | 17 | | 01'47" (+00'02") | 5000 / 20249 | | 18 | | 01'48" (+00'03") | 5000 / 25249 | | 19 | | 01'48" (+00'03") | 5000 / 30249 | | 20 | | 01'46" (+00'01") | 5000 / 35249 | | 21 | | 01'49" (+00'04") | 5000 / 40249 | | 22 | | 01'48" (+00'03") | 5000 / 45249 | | 23 | | 02'28" (+00'43") | 2217 / 47467 | | 24 | | 05'00" (+03'15") | 65 / 47533 | | 25 | | 05'08" (+03'23") | 400 / 47933 | | 26 | | 05'20" (+03'35") | 400 / 48333 | | 27 | | 04'59" (+03'14") | 400 / 48733 | | 28 | | 05'00" (+03'15") | 400 / 49133 | | 29 | | 04'57" (+03'12") | 400 / 49533 | | 30 | | 04'59" (+03'14") | 400 / 49933 | | 31 | | 05'09" (+03'24") | 400 / 50333 | | 32 | | 05'01" (+03'16") | 400 / 50733 | | 33 | | 05'11" (+03'26") | 400 / 51133 | | 34 | | 05'04" (+03'19") | 400 / 51533 | | 35 | | 04'41" (+02'56") | 400 / 51933 | | 36 | | 04'56" (+03'11") | 400 / 52333 |
賽後評分: 單車上下車線的晶片感應電源被不明關掉導致完賽証書只有總成績 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 195.92 km  Mizuno wave unitus 累積 : 10384.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'46" | 00:09'43" | | 3 | 05'00" | 00:14'43" | | 4 | 04'51" | 00:19'34" | | 5 | 04'47" | 00:24'21" | | 6 | 04'25" | 00:28'46" | | 7 | 01'53" | 00:30'39" | | 8 | 01'52" | 00:32'31" | | 9 | 01'46" | 00:34'17" | | 10 | 01'50" | 00:36'07" | | 11 | 01'56" | 00:38'03" | | 12 | 01'46" | 00:39'49" | | 13 | 01'50" | 00:41'39" | | 14 | 01'39" | 00:43'18" | | 15 | 01'45" | 00:45'03" | | 16 | 01'51" | 00:46'54" | | 17 | 01'45" | 00:48'39" | | 18 | 01'43" | 00:50'22" | | 19 | 01'48" | 00:52'10" | | 20 | 01'49" | 00:53'59" | | 21 | 01'46" | 00:55'45" | | 22 | 01'53" | 00:57'38" | | 23 | 01'45" | 00:59'23" | | 24 | 01'44" | 01:01'07" | | 25 | 01'50" | 01:02'57" | | 26 | 01'51" | 01:04'48" | | 27 | 02'03" | 01:06'51" | | 28 | 01'41" | 01:08'32" | | 29 | 01'40" | 01:10'12" | | 30 | 01'51" | 01:12'03" | | 31 | 01'45" | 01:13'48" | | 32 | 01'57" | 01:15'45" | | 33 | 01'41" | 01:17'26" | | 34 | 01'49" | 01:19'15" | | 35 | 01'40" | 01:20'55" | | 36 | 01'42" | 01:22'37" | | 37 | 01'58" | 01:24'35" | | 38 | 01'48" | 01:26'23" | | 39 | 01'42" | 01:28'05" | | 40 | 01'48" | 01:29'53" | | 41 | 01'55" | 01:31'48" | | 42 | 01'56" | 01:33'44" | | 43 | 01'42" | 01:35'26" | | 44 | 01'49" | 01:37'15" | | 45 | 01'42" | 01:38'57" | | 46 | 01'52" | 01:40'49" | | 47 | 01'38" | 01:42'27" | | 48 | 05'14" | 01:47'41" | | 49 | 05'09" | 01:52'50" | | 50 | 05'01" | 01:57'51" | | 51 | 05'00" | 02:02'51" | | 52 | 04'56" | 02:07'47" | | 52.5 | 05'22" | 02:10'43" |
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