48.0 km | 08:36:45 | 10:45/km日期: 2018-06-16 09:32 - 總爬升: 531 m - 地點: 青衣至鹿頸 - 卡路里: 2679 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'52" / 06'47" / 08'16" / 06'02" / 11'11" / 05'19" / 13'07" / 12'56" / 07'07" / 06'47" / 10'07" / 07'22" / 05'17" / 06'52" / 10'11" / 10'20" / 11'09" / 13'13" / 50'23" / 09'13" / 07'06" / 08'49" / 08'29" / 10'55" / 13'25" / 12'00" / 09'05" / 09'09" / 11'08" / 11'58" / 11'06" / 10'24" / 08'08" / 22'10" / 09'17" / 16'09" / 05'23" / 07'04" / 18'28" / 05'32" / 10'37" / 09'45" / 10'18" / 11'15" / 11'43" / 08'51" / 06'36" / 11'22" / 129'10" /
6月累積里程 :
162.75 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'47" | 00:14'39" |
| 3 | 08'16" | 00:22'55" |
| 4 | 06'02" | 00:28'57" |
| 5 | 11'11" | 00:40'08" |
| 6 | 05'19" | 00:45'27" |
| 7 | 13'07" | 00:58'34" |
| 8 | 12'56" | 01:11'30" |
| 9 | 07'07" | 01:18'37" |
| 10 | 06'47" | 01:25'24" |
| 11 | 10'07" | 01:35'31" |
| 12 | 07'22" | 01:42'53" |
| 13 | 05'17" | 01:48'10" |
| 14 | 06'52" | 01:55'02" |
| 15 | 10'11" | 02:05'13" |
| 16 | 10'20" | 02:15'33" |
| 17 | 11'09" | 02:26'42" |
| 18 | 13'13" | 02:39'55" |
| 19 | 50'23" | 03:30'18" |
| 20 | 09'13" | 03:39'31" |
| 21 | 07'06" | 03:46'37" |
| 22 | 08'49" | 03:55'26" |
| 23 | 08'29" | 04:03'55" |
| 24 | 10'55" | 04:14'50" |
| 25 | 13'25" | 04:28'15" |
| 26 | 12'00" | 04:40'15" |
| 27 | 09'05" | 04:49'20" |
| 28 | 09'09" | 04:58'29" |
| 29 | 11'08" | 05:09'37" |
| 30 | 11'58" | 05:21'35" |
| 31 | 11'06" | 05:32'41" |
| 32 | 10'24" | 05:43'05" |
| 33 | 08'08" | 05:51'13" |
| 34 | 22'10" | 06:13'23" |
| 35 | 09'17" | 06:22'40" |
| 36 | 16'09" | 06:38'49" |
| 37 | 05'23" | 06:44'12" |
| 38 | 07'04" | 06:51'16" |
| 39 | 18'28" | 07:09'44" |
| 40 | 05'32" | 07:15'16" |
| 41 | 10'37" | 07:25'53" |
| 42 | 09'45" | 07:35'38" |
| 43 | 10'18" | 07:45'56" |
| 44 | 11'15" | 07:57'11" |
| 45 | 11'43" | 08:08'54" |
| 46 | 08'51" | 08:17'45" |
| 47 | 06'36" | 08:24'21" |
| 48 | 11'22" | 08:35'43" |
| 48.0 | 121'31" | 08:36'45" |
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