23.1 km | 05:10:51 | 13:26/km日期: 2018-09-15 07:48 - 總爬升: 753 m - 平均心率: 129 - 卡路里: 1182 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 62%
Pace: 10'58" / 09'22" / 10'12" / 08'19" / 09'17" / 10'41" / 10'10" / 11'52" / 11'06" / 10'39" / 13'14" / 25'33" / 27'38" / 15'15" / 14'10" / 12'54" / 13'52" / 12'59" / 16'50" / 14'02" / 12'49" / 12'50" / 119'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+02'41") | 1000 / 1000 |
| 2 | | 09'23" (+01'04") | 1000 / 2000 |
| 3 | | 10'12" (+01'53") | 1000 / 3000 |
| 4 | | 08'19" | 1000 / 4000 |
| 5 | | 09'16" (+00'57") | 1000 / 5000 |
| 6 | | 10'43" (+02'24") | 1000 / 6000 |
| 7 | | 10'09" (+01'50") | 1000 / 7000 |
| 8 | | 11'53" (+03'34") | 1000 / 8000 |
| 9 | | 11'06" (+02'47") | 1000 / 9000 |
| 10 | | 10'40" (+02'21") | 1000 / 10000 |
| 11 | | 13'15" (+04'56") | 1000 / 11000 |
| 12 | | 25'33" (+17'14") | 1000 / 12000 |
| 13 | | 27'38" (+19'19") | 1000 / 13000 |
| 14 | | 15'14" (+06'55") | 1000 / 14000 |
| 15 | | 14'11" (+05'52") | 1000 / 15000 |
| 16 | | 12'51" (+04'32") | 1000 / 16000 |
| 17 | | 13'55" (+05'36") | 1000 / 17000 |
| 18 | | 12'59" (+04'40") | 1000 / 18000 |
| 19 | | 16'51" (+08'32") | 1000 / 19000 |
| 20 | | 14'00" (+05'41") | 1000 / 20000 |
| 21 | | 12'49" (+04'30") | 1000 / 21000 |
| 22 | | 12'47" (+04'28") | 1000 / 22000 |
| 23 | | 14'34" (+06'15") | 1000 / 23000 |
| 24 | | 13'23" (+05'04") | 115 / 23115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
181.84 km 
mizuno wave hayate 累積 :
381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 09'22" | 00:20'20" |
| 3 | 10'12" | 00:30'32" |
| 4 | 08'19" | 00:38'51" |
| 5 | 09'17" | 00:48'08" |
| 6 | 10'41" | 00:58'49" |
| 7 | 10'10" | 01:08'59" |
| 8 | 11'52" | 01:20'51" |
| 9 | 11'06" | 01:31'57" |
| 10 | 10'39" | 01:42'36" |
| 11 | 13'14" | 01:55'50" |
| 12 | 25'33" | 02:21'23" |
| 13 | 27'38" | 02:49'01" |
| 14 | 15'15" | 03:04'16" |
| 15 | 14'10" | 03:18'26" |
| 16 | 12'54" | 03:31'20" |
| 17 | 13'52" | 03:45'12" |
| 18 | 12'59" | 03:58'11" |
| 19 | 16'50" | 04:15'01" |
| 20 | 14'02" | 04:29'03" |
| 21 | 12'49" | 04:41'52" |
| 22 | 12'50" | 04:54'42" |
| 23.1 | 12'17" | 05:08'25" |
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