| 全馬 | 04:52:30 | 06:55/km | 第4馬官方成績 | 日期 | 2018-10-20 | 成績 | 04:52:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+00'20") | 00:58'30" | | 00:29'05" | | 00:29'51" (+00'46") | 01:01'48" (+03'18") | | 00:31'57" (+02'52") | | 00:32'31" (+03'26") | 01:09'59" (+11'29") | | 00:37'28" (+08'23") | | 00:38'35" (+09'30") | 01:22'19" (+23'49") | | 00:43'44" (+14'39") | |
日期: 2018-10-20 14:00 - 總爬升: 265 m - 卡路里: 2450 Cal - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'32") | 990 / 990 | 2 | | 05'40" (+00'08") | 1008 / 1998 | 3 | | 06'08" (+00'36") | 1001 / 3000 | 4 | | 05'36" (+00'04") | 1008 / 4009 | 5 | | 05'52" (+00'20") | 1001 / 5010 |
6 | | 05'46" (+00'14") | 1011 / 6022 | 7 | | 06'23" (+00'51") | 1001 / 7023 | 8 | | 05'32" | 1012 / 8036 | 9 | | 05'43" (+00'11") | 999 / 9035 | 10 | | 05'36" (+00'04") | 1009 / 10045 | 11 | | 06'20" (+00'48") | 1007 / 11053 | 12 | | 05'48" (+00'16") | 1008 / 12061 | 13 | | 05'40" (+00'08") | 1004 / 13065 | 14 | | 06'14" (+00'42") | 1001 / 14067 | 15 | | 05'52" (+00'20") | 1002 / 15069 | 16 | | 05'49" (+00'17") | 1002 / 16072 | 17 | | 06'03" (+00'31") | 1019 / 17092 | 18 | | 06'44" (+01'12") | 997 / 18089 | 19 | | 06'11" (+00'39") | 1010 / 19100 | 20 | | 07'10" (+01'38") | 1008 / 20108 | 21 | | 07'48" (+02'16") | 1004 / 21113 | 22 | | 05'45" (+00'13") | 1002 / 22116 | 23 | | 05'55" (+00'23") | 998 / 23114 | 24 | | 06'48" (+01'16") | 1012 / 24127 | 25 | | 06'04" (+00'32") | 996 / 25123 | 26 | | 08'57" (+03'25") | 1009 / 26133 | 27 | | 06'02" (+00'30") | 997 / 27130 | 28 | | 06'48" (+01'16") | 1001 / 28132 | 29 | | 08'52" (+03'20") | 1008 / 29141 | 30 | | 06'47" (+01'15") | 1010 / 30151 | 31 | | 06'44" (+01'12") | 1005 / 31157 | 32 | | 06'38" (+01'06") | 1008 / 32165 | 33 | | 10'00" (+04'28") | 1002 / 33167 | 34 | | 07'30" (+01'58") | 1010 / 34178 | 35 | | 07'54" (+02'22") | 1000 / 35178 | 36 | | 09'36" (+04'04") | 1000 / 36179 | 37 | | 09'15" (+03'43") | 1010 / 37190 | 38 | | 09'40" (+04'08") | 1007 / 38198 | 39 | | 07'29" (+01'57") | 1005 / 39204 | 40 | | 07'33" (+02'01") | 996 / 40200 | 41 | | 07'05" (+01'33") | 1014 / 41215 | 42 | | 07'39" (+02'07") | 993 / 42208 |
賽後評分: …….. 給 4 星  10月累積里程 : 184.46 km  夾腳拖 3代第N雙 累積 : 5209.9 kmAndroid - Xiaomi Mi A1 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'43" | 00:11'50" | 3 | 06'03" | 00:17'53" | 4 | 05'39" | 00:23'32" | 5 | 05'53" | 00:29'25" | 6 | 05'46" | 00:35'11" | 7 | 06'24" | 00:41'35" | 8 | 05'32" | 00:47'07" | 9 | 05'43" | 00:52'50" | 10 | 05'40" | 00:58'30" | 11 | 06'18" | 01:04'48" | 12 | 05'53" | 01:10'41" | 13 | 05'34" | 01:16'15" | 14 | 06'14" | 01:22'29" | 15 | 05'52" | 01:28'21" | 16 | 05'53" | 01:34'14" | 17 | 06'03" | 01:40'17" | 18 | 06'42" | 01:46'59" | 19 | 06'13" | 01:53'12" | 20 | 07'06" | 02:00'18" | 21 | 07'52" | 02:08'10" | 22 | 05'50" | 02:14'00" | 23 | 05'56" | 02:19'56" | 24 | 06'45" | 02:26'41" | 25 | 06'08" | 02:32'49" | 26 | 08'56" | 02:41'45" | 27 | 05'59" | 02:47'44" | 28 | 06'48" | 02:54'32" | 29 | 06'35" | 03:01'07" | 30 | 09'10" | 03:10'17" | 31 | 06'40" | 03:16'57" | 32 | 06'39" | 03:23'36" | 33 | 09'58" | 03:33'34" | 34 | 07'26" | 03:41'00" | 35 | 07'52" | 03:48'52" | 36 | 08'10" | 03:57'02" | 37 | 10'32" | 04:07'34" | 38 | 09'10" | 04:16'44" | 39 | 08'15" | 04:24'59" | 40 | 07'37" | 04:32'36" | 41 | 06'56" | 04:39'32" | 42 | 07'40" | 04:47'12" | 42.4 | 11'35" | 04:52'04" |
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