| 賽前宣言: 當做復出超馬前的熱身賽!也考驗身體是否完全康復了!同一天我的好友Y湯哥也在挑戰穿台賽!希望他能順利的完賽! 賽後評分: 花蓮在地比賽! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 391.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'30" | 00:10'25" | | 3 | 05'30" | 00:15'55" | | 4 | 05'27" | 00:21'22" | | 5 | 05'34" | 00:26'56" | | 6 | 05'36" | 00:32'32" | | 7 | 05'49" | 00:38'21" | | 8 | 05'24" | 00:43'45" | | 9 | 05'34" | 00:49'19" | | 10 | 05'31" | 00:54'50" | | 11 | 05'50" | 01:00'40" | | 12 | 05'45" | 01:06'25" | | 13 | 05'42" | 01:12'07" | | 14 | 06'02" | 01:18'09" | | 15 | 05'52" | 01:24'01" | | 16 | 05'45" | 01:29'46" | | 17 | 06'00" | 01:35'46" | | 18 | 06'28" | 01:42'14" | | 19 | 06'09" | 01:48'23" | | 20 | 06'13" | 01:54'36" | | 21 | 06'25" | 02:01'01" | | 22 | 06'00" | 02:07'01" | | 23 | 06'04" | 02:13'05" | | 24 | 06'43" | 02:19'48" | | 25 | 06'08" | 02:25'56" | | 26 | 08'13" | 02:34'09" | | 27 | 06'07" | 02:40'16" | | 28 | 05'59" | 02:46'15" | | 29 | 07'36" | 02:53'51" | | 30 | 06'18" | 03:00'09" | | 31 | 06'45" | 03:06'54" | | 32 | 07'21" | 03:14'15" | | 33 | 08'31" | 03:22'46" | | 34 | 07'05" | 03:29'51" | | 35 | 06'43" | 03:36'34" | | 36 | 07'58" | 03:44'32" | | 37 | 07'23" | 03:51'55" | | 38 | 07'22" | 03:59'17" | | 39 | 06'54" | 04:06'11" | | 40 | 06'58" | 04:13'09" | | 41 | 06'21" | 04:19'30" | | 42 | 06'38" | 04:26'08" | | 42.4 | 06'23" | 04:28'55" |
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恭喜完成了第 10 馬
全馬 | 04:28:32 | 06:21/km | 第10馬
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Steven Lee 說推
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