| 全馬 | 05:29:05 | 07:47/km | 第23馬官方成績 | 日期 | 2018-10-20 | 成績 | 05:29:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:06'16" | | 00:33'53" (+01'30") | | 00:40'56" (+08'33") | 01:17'28" (+11'12") | | 00:36'32" (+04'09") | | 00:37'36" (+05'13") | 01:19'05" (+12'49") | | 00:41'29" (+09'06") | | 00:41'24" (+09'01") | 01:27'27" (+21'11") | | 00:46'03" (+13'40") | |
日期: 2018-10-20 14:00 - 地點: 山後故事館 - 天氣: 陰天 - 卡路里: 2877 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" | 1000 / 1000 | 2 | | 06'14" (+00'03") | 1000 / 2000 | 3 | | 06'31" (+00'20") | 1000 / 3000 | 4 | | 06'43" (+00'32") | 1000 / 4000 | 5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 06'45" (+00'34") | 1000 / 6000 | 7 | | 06'56" (+00'45") | 1000 / 7000 | 8 | | 06'37" (+00'26") | 1000 / 8000 | 9 | | 06'43" (+00'32") | 1000 / 9000 | 10 | | 06'49" (+00'38") | 1000 / 10000 | 11 | | 12'18" (+06'07") | 1000 / 11000 | 12 | | 06'45" (+00'34") | 1000 / 12000 | 13 | | 06'42" (+00'31") | 1000 / 13000 | 14 | | 07'37" (+01'26") | 1000 / 14000 | 15 | | 07'00" (+00'49") | 1000 / 15000 | 16 | | 06'54" (+00'43") | 1000 / 16000 | 17 | | 07'03" (+00'52") | 1000 / 17000 | 18 | | 08'37" (+02'26") | 1000 / 18000 | 19 | | 07'08" (+00'57") | 1000 / 19000 | 20 | | 06'48" (+00'37") | 1000 / 20000 | 21 | | 08'15" (+02'04") | 1000 / 21000 | 22 | | 06'51" (+00'40") | 1000 / 22000 | 23 | | 07'24" (+01'13") | 1000 / 23000 | 24 | | 07'22" (+01'11") | 1000 / 24000 | 25 | | 07'40" (+01'29") | 1000 / 25000 | 26 | | 10'43" (+04'32") | 1000 / 26000 | 27 | | 08'41" (+02'30") | 1000 / 27000 | 28 | | 06'46" (+00'35") | 1000 / 28000 | 29 | | 07'56" (+01'45") | 1000 / 29000 | 30 | | 07'21" (+01'10") | 1000 / 30000 | 31 | | 08'12" (+02'01") | 1000 / 31000 | 32 | | 08'00" (+01'49") | 1000 / 32000 | 33 | | 09'03" (+02'52") | 1000 / 33000 | 34 | | 07'47" (+01'36") | 1000 / 34000 | 35 | | 08'19" (+02'08") | 1000 / 35000 | 36 | | 09'01" (+02'50") | 1000 / 36000 | 37 | | 10'25" (+04'14") | 1000 / 37000 | 38 | | 10'54" (+04'43") | 1000 / 38000 | 39 | | 07'56" (+01'45") | 1000 / 39000 | 40 | | 07'44" (+01'33") | 1000 / 40000 | 41 | | 07'26" (+01'15") | 1000 / 41000 | 42 | | 07'03" (+00'52") | 1000 / 42000 | 43 | | 09'05" (+02'54") | 534 / 42534 |
台中羅凱宇  賽後評分: 全馬大概只有200人,跑起來很孤單,起跑時間是1400~2000,還不錯的起跑時間。 給 3 星  10月累積里程 : 148.22 km  NIKE FREE RN FLYKNIT 累積 : 3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'14" | 00:12'26" | 3 | 06'31" | 00:18'57" | 4 | 06'43" | 00:25'40" | 5 | 06'43" | 00:32'23" | 6 | 06'46" | 00:39'09" | 7 | 06'57" | 00:46'06" | 8 | 06'37" | 00:52'43" | 9 | 06'43" | 00:59'26" | 10 | 06'50" | 01:06'16" | 11 | 12'50" | 01:19'06" | 12 | 06'46" | 01:25'52" | 13 | 06'42" | 01:32'34" | 14 | 07'38" | 01:40'12" | 15 | 07'00" | 01:47'12" | 16 | 06'54" | 01:54'06" | 17 | 07'04" | 02:01'10" | 18 | 08'38" | 02:09'48" | 19 | 07'08" | 02:16'56" | 20 | 06'48" | 02:23'44" | 21 | 08'16" | 02:32'00" | 22 | 06'52" | 02:38'52" | 23 | 07'24" | 02:46'16" | 24 | 07'23" | 02:53'39" | 25 | 07'41" | 03:01'20" | 26 | 10'43" | 03:12'03" | 27 | 08'42" | 03:20'45" | 28 | 06'46" | 03:27'31" | 29 | 07'57" | 03:35'28" | 30 | 07'21" | 03:42'49" | 31 | 08'13" | 03:51'02" | 32 | 08'01" | 03:59'03" | 33 | 09'03" | 04:08'06" | 34 | 07'48" | 04:15'54" | 35 | 08'19" | 04:24'13" | 36 | 09'26" | 04:33'39" | 37 | 10'01" | 04:43'40" | 38 | 10'55" | 04:54'35" | 39 | 07'57" | 05:02'32" | 40 | 07'44" | 05:10'16" | 41 | 07'27" | 05:17'43" | 42 | 07'03" | 05:24'46" | 42.5 | 09'05" | 05:29'38" |
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