|  全馬 | 03:18:49 | 04:42/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:18:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" (+00'08") | 00:46'06" | | 00:22'59" | | 00:23'00" (+00'01") | 00:46'16" (+00'10") | | 00:23'16" (+00'17") | | 00:23'13" (+00'14") | 00:46'34" (+00'28") | | 00:23'21" (+00'22") | | 00:23'35" (+00'36") | 00:47'56" (+01'50") | | 00:24'21" (+01'22") | |
日期: 2018-12-09 08:41 - 總爬升: 409 m - 平均心率: 161 - 卡路里: 2240 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'05") | 1009 / 1009 | | 2 | | 04'40" (+00'10") | 992 / 2001 | | 3 | | 04'38" (+00'08") | 1016 / 3018 | | 4 | | 04'37" (+00'07") | 1019 / 4037 | | 5 | | 04'35" (+00'05") | 1017 / 5054 |
| 6 | | 04'30" | 1030 / 6084 | | 7 | | 04'36" (+00'06") | 988 / 7072 | | 8 | | 04'36" (+00'06") | 1003 / 8076 | | 9 | | 04'38" (+00'08") | 967 / 9043 | | 10 | | 04'38" (+00'08") | 1057 / 10101 | | 11 | | 04'37" (+00'07") | 1025 / 11127 | | 12 | | 04'35" (+00'05") | 1010 / 12138 | | 13 | | 04'37" (+00'07") | 951 / 13089 | | 14 | | 04'33" (+00'03") | 2016 / 15106 | | 15 | | 04'40" (+00'10") | 932 / 16039 | | 16 | | 04'44" (+00'14") | 1065 / 17105 | | 17 | | 04'35" (+00'05") | 985 / 18090 | | 18 | | 04'37" (+00'07") | 1002 / 19092 | | 19 | | 04'36" (+00'06") | 1052 / 20145 | | 20 | | 04'34" (+00'04") | 1068 / 21213 | | 21 | | 04'40" (+00'10") | 1054 / 22268 | | 22 | | 04'38" (+00'08") | 929 / 23197 | | 23 | | 04'39" (+00'09") | 964 / 24161 | | 24 | | 04'39" (+00'09") | 1012 / 25174 | | 25 | | 04'37" (+00'07") | 997 / 26172 | | 26 | | 04'41" (+00'11") | 929 / 27102 | | 27 | | 04'44" (+00'14") | 1089 / 28192 | | 28 | | 04'39" (+00'09") | 971 / 29163 | | 29 | | 04'38" (+00'08") | 1022 / 30186 | | 30 | | 04'39" (+00'09") | 1028 / 31215 | | 31 | | 04'47" (+00'17") | 1080 / 32296 | | 32 | | 04'45" (+00'15") | 991 / 33287 | | 33 | | 04'45" (+00'15") | 888 / 34175 | | 34 | | 04'42" (+00'12") | 1024 / 35200 | | 35 | | 04'40" (+00'10") | 999 / 36199 | | 36 | | 04'55" (+00'25") | 1084 / 37284 | | 37 | | 04'53" (+00'23") | 932 / 38216 | | 38 | | 04'57" (+00'27") | 1983 / 40199 | | 39 | | 05'04" (+00'34") | 975 / 41175 | | 40 | | 04'47" (+00'17") | 1248 / 42423 |
賽前宣言: 👍🏿 賽後評分: 🤘🏿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 238.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'40" | 00:09'15" | | 3 | 04'39" | 00:13'54" | | 4 | 04'36" | 00:18'30" | | 5 | 04'37" | 00:23'07" | | 6 | 04'34" | 00:27'41" | | 7 | 04'32" | 00:32'13" | | 8 | 04'41" | 00:36'54" | | 9 | 04'39" | 00:41'33" | | 10 | 04'33" | 00:46'06" | | 11 | 04'39" | 00:50'45" | | 12 | 04'39" | 00:55'24" | | 13 | 04'33" | 00:59'57" | | 14 | 04'38" | 01:04'35" | | 15 | 04'31" | 01:09'06" | | 16 | 04'39" | 01:13'45" | | 17 | 04'46" | 01:18'31" | | 18 | 04'38" | 01:23'09" | | 19 | 04'32" | 01:27'41" | | 20 | 04'41" | 01:32'22" | | 21 | 04'31" | 01:36'53" | | 22 | 04'40" | 01:41'33" | | 23 | 04'43" | 01:46'16" | | 24 | 04'41" | 01:50'57" | | 25 | 04'38" | 01:55'35" | | 26 | 04'36" | 02:00'11" | | 27 | 04'43" | 02:04'54" | | 28 | 04'41" | 02:09'35" | | 29 | 04'41" | 02:14'16" | | 30 | 04'40" | 02:18'56" | | 31 | 04'40" | 02:23'36" | | 32 | 04'44" | 02:28'20" | | 33 | 04'44" | 02:33'04" | | 34 | 04'49" | 02:37'53" | | 35 | 04'38" | 02:42'31" | | 36 | 04'39" | 02:47'10" | | 37 | 04'56" | 02:52'06" | | 38 | 04'53" | 02:56'59" | | 39 | 04'58" | 03:01'57" | | 40 | 04'55" | 03:06'52" | | 41 | 05'11" | 03:12'03" | | 42 | 04'56" | 03:16'59" | | 42.4 | 04'22" | 03:18'50" |
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