|  全馬 | 05:30:22 | 07:49/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 05:30:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'14" (+01'37") | 01:06'51" | | 00:32'37" | | 00:33'37" (+01'00") | 01:16'10" (+09'19") | | 00:42'33" (+09'56") | | 00:36'33" (+03'56") | 01:12'05" (+05'14") | | 00:35'32" (+02'55") | | 00:40'47" (+08'10") | 01:23'41" (+16'50") | | 00:42'54" (+10'17") | |
日期: 2018-12-09 08:01 - 平均心率: 144 - 卡路里: 2213 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'15") | 1000 / 1000 | | 2 | | 06'18" (+00'07") | 1000 / 2000 | | 3 | | 06'47" (+00'36") | 1000 / 3000 | | 4 | | 07'17" (+01'06") | 1000 / 4000 | | 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 | | 7 | | 06'47" (+00'36") | 1000 / 7000 | | 8 | | 06'11" | 1000 / 8000 | | 9 | | 06'32" (+00'21") | 1000 / 9000 | | 10 | | 06'33" (+00'22") | 1000 / 10000 | | 11 | | 07'15" (+01'04") | 1000 / 11000 | | 12 | | 06'13" (+00'02") | 1000 / 12000 | | 13 | | 06'20" (+00'09") | 1000 / 13000 | | 14 | | 06'53" (+00'42") | 1000 / 14000 | | 15 | | 06'54" (+00'43") | 1000 / 15000 | | 16 | | 08'01" (+01'50") | 1000 / 16000 | | 17 | | 06'42" (+00'31") | 1000 / 17000 | | 18 | | 07'48" (+01'37") | 1000 / 18000 | | 19 | | 06'42" (+00'31") | 1000 / 19000 | | 20 | | 13'16" (+07'05") | 1000 / 20000 | | 21 | | 08'28" (+02'17") | 1000 / 21000 | | 22 | | 07'00" (+00'49") | 1000 / 22000 | | 23 | | 07'14" (+01'03") | 1000 / 23000 | | 24 | | 07'12" (+01'01") | 1000 / 24000 | | 25 | | 06'36" (+00'25") | 1000 / 25000 | | 26 | | 06'11" | 1000 / 26000 | | 27 | | 06'47" (+00'36") | 1000 / 27000 | | 28 | | 08'05" (+01'54") | 1000 / 28000 | | 29 | | 06'41" (+00'30") | 1000 / 29000 | | 30 | | 07'45" (+01'34") | 1000 / 30000 | | 31 | | 07'55" (+01'44") | 1000 / 31000 | | 32 | | 08'24" (+02'13") | 1000 / 32000 | | 33 | | 07'08" (+00'57") | 1000 / 33000 | | 34 | | 08'53" (+02'42") | 1000 / 34000 | | 35 | | 08'24" (+02'13") | 1000 / 35000 | | 36 | | 07'07" (+00'56") | 1000 / 36000 | | 37 | | 08'10" (+01'59") | 1000 / 37000 | | 38 | | 10'07" (+03'56") | 1000 / 38000 | | 39 | | 08'43" (+02'32") | 1000 / 39000 | | 40 | | 08'46" (+02'35") | 1000 / 40000 | | 41 | | 07'43" (+01'32") | 1000 / 41000 | | 42 | | 08'52" (+02'41") | 1000 / 42000 | | 43 | | 07'36" (+01'25") | 1000 / 43000 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'19" | 00:13'45" | | 3 | 06'47" | 00:20'32" | | 4 | 07'18" | 00:27'50" | | 5 | 06'24" | 00:34'14" | | 6 | 06'32" | 00:40'46" | | 7 | 06'47" | 00:47'33" | | 8 | 06'12" | 00:53'45" | | 9 | 06'32" | 01:00'17" | | 10 | 06'34" | 01:06'51" | | 11 | 07'15" | 01:14'06" | | 12 | 06'13" | 01:20'19" | | 13 | 06'21" | 01:26'40" | | 14 | 06'53" | 01:33'33" | | 15 | 06'55" | 01:40'28" | | 16 | 08'02" | 01:48'30" | | 17 | 06'43" | 01:55'13" | | 18 | 07'48" | 02:03'01" | | 19 | 06'43" | 02:09'44" | | 20 | 13'17" | 02:23'01" | | 21 | 08'28" | 02:31'29" | | 22 | 07'01" | 02:38'30" | | 23 | 07'15" | 02:45'45" | | 24 | 07'12" | 02:52'57" | | 25 | 06'37" | 02:59'34" | | 26 | 06'11" | 03:05'45" | | 27 | 06'48" | 03:12'33" | | 28 | 08'06" | 03:20'39" | | 29 | 06'42" | 03:27'21" | | 30 | 07'45" | 03:35'06" | | 31 | 07'56" | 03:43'02" | | 32 | 08'24" | 03:51'26" | | 33 | 07'09" | 03:58'35" | | 34 | 08'53" | 04:07'28" | | 35 | 08'25" | 04:15'53" | | 36 | 07'07" | 04:23'00" | | 37 | 08'10" | 04:31'10" | | 38 | 10'07" | 04:41'17" | | 39 | 08'43" | 04:50'00" | | 40 | 08'47" | 04:58'47" | | 41 | 07'44" | 05:06'31" | | 42 | 08'52" | 05:15'23" | | 43 | 07'36" | 05:22'59" | | 43.3 | 27'04" | 05:30'22" |
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