| 賽前宣言: 一步一步慢慢跑，全程完跑的目標還是不變。加油。 賽後評分: 怎麼會加油聲不絕於耳啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 185.12 km  ASCIS Sortiemagic 累積 : 726.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'08" | 00:08'22" | | 3 | 03'57" | 00:12'19" | | 4 | 04'03" | 00:16'22" | | 5 | 04'02" | 00:20'24" | | 6 | 03'57" | 00:24'21" | | 7 | 04'03" | 00:28'24" | | 8 | 04'03" | 00:32'27" | | 9 | 04'04" | 00:36'31" | | 10 | 04'11" | 00:40'42" | | 11 | 04'07" | 00:44'49" | | 12 | 04'10" | 00:48'59" | | 13 | 04'08" | 00:53'07" | | 14 | 04'08" | 00:57'15" | | 15 | 04'05" | 01:01'20" | | 16 | 04'10" | 01:05'30" | | 17 | 04'12" | 01:09'42" | | 18 | 04'07" | 01:13'49" | | 19 | 04'02" | 01:17'51" | | 20 | 04'06" | 01:21'57" | | 21 | 04'05" | 01:26'02" | | 22 | 04'07" | 01:30'09" | | 23 | 04'09" | 01:34'18" | | 24 | 04'10" | 01:38'28" | | 25 | 04'12" | 01:42'40" | | 26 | 04'17" | 01:46'57" | | 27 | 04'10" | 01:51'07" | | 28 | 04'14" | 01:55'21" | | 29 | 04'08" | 01:59'29" | | 30 | 04'08" | 02:03'37" | | 31 | 04'07" | 02:07'44" | | 32 | 04'12" | 02:11'56" | | 33 | 04'11" | 02:16'07" | | 34 | 04'13" | 02:20'20" | | 35 | 04'14" | 02:24'34" | | 36 | 04'13" | 02:28'47" | | 37 | 04'24" | 02:33'11" | | 38 | 04'32" | 02:37'43" | | 39 | 05'11" | 02:42'54" | | 40 | 04'40" | 02:47'34" | | 41 | 04'49" | 02:52'23" | | 42 | 04'55" | 02:57'18" | | 42.6 | 04'43" | 02:59'59" |
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